You're KAI GREENE'S NEW COACH for NEXT YEAR MR. OLYMPIA

[EnslavedBrain]

You have one year to train Kai to become Mr. Olympia and beat Phil Heath. What steps do you take?

[DiamondMaker]

1) start dieting 24+ weeks out
2) count macros, not eat bro-science food
3) ditch all the LISS sessions for some HIIT cardio
4) modest peak week protocol with zero to no water manipulation

[T3mpest]

Diet early, so I can play with peaking protocol. do a show pre Olympia to work on perfecting the pre carb up and see how it looks under stage lights.

[Jonphinguyen7]

Shoot for conditioning above all. Like 2012. For the last 2 years nobody has been "on". So if he loses a bit of size and gets 2012 shredded he has an excellent chance.

[flangmasterj]

Diet early, so I can play with peaking protocol. do a show pre Olympia to work on perfecting the pre carb up and see how it looks under stage lights.

He has been competing for a couple of decades.

[AestheticG0d]

Force him to lose 10-15lbs of muscle and peak into 2009 Australia Grand Prix or 2012 Sheru Classic condition.

[1quick1]

You have one year to train Kai to become Mr. Olympia and beat Phil Heath. What steps do you take?

1. Retire. He'll never win it.

[EnslavedBrain]

1. Retire. He'll never win it.

Quitting your job before even starting?

[_Muskelberg_]

how the fukk am I supposed to know


step one: cut hair

[BlackNumero]

Force him to lose 10-15lbs of muscle and peak into 2009 Australia Grand Prix or 2012 Sheru Classic condition.

This. Its whats needed. The only way for him to win the Olympia is for him to come in shredded. And the only way for that to happen is for him to come in lighter.

[flangmasterj]

This. Its whats needed. The only way for him to win the Olympia is for him to come in shredded. And the only way for that to happen is for him to come in lighter.

He doesn't need to lose any muscle to come in shredded. He just has to put the work in and get shredded.

[endurancell]

Start up a new supp company: Predator Nutrition
Sponsor the O and other major IFBB shows/competitions
Cut hair, ditch the hoodies and philosophical/deep speeches. adopt new simplistic, superficial personality
Create new business ventures and opportunities with olympia judges and develop better connections
Practice bj/tongue skills prior to the starting 6 weeks out to perfect technique

[flangmasterj]

Start up a new supp company: Predator Nutrition
Sponsor the O and other major IFBB shows/competitions
Cut hair, ditch the hoodies and philosophical/deep speeches. adopt new simplistic, superficial personality
Create new business ventures and opportunities with olympia judges and develop better connections
Practice bj/tongue skills prior to the starting 6 weeks out to perfect technique

I think he'd have that last one down by now but I see what you've done there.

[203mh]

The easy thing to say would be... do what he did in 2009/2012

[Deano87]

If it was that easy he would have done it.

[Larfleeze]

Build a time machine and unfuk that grapefruit.

[203mh]

Build a time machine and unfuk that grapefruit.

[Deano87]

Start up a new supp company: Predator Nutrition
Sponsor the O and other major IFBB shows/competitions
Cut hair, ditch the hoodies and philosophical/deep speeches. adopt new simplistic, superficial personality
Create new business ventures and opportunities with olympia judges and develop better connections
Practice bj/tongue skills prior to the starting 6 weeks out to perfect technique

Starting his own supp company is a great idea actually

[nonamewut]

id grab the phone

put down the phone

go to the keyboard








































write to Dennis James and tell him that he just needs to get big Ramy to nail his conditioning

[BartPimpson]

Do what he did in 2014 + repeat forever.

You never know, maybe Phil will horribly screw up one year.

[SPARTANUP]

Step 1) Concentrate on core power movements. DEADLIFT,DUMBELL SQUAT/SQUATS/DUMBELL PRESSES/INCLINE/DECLINE.CHEST,BACK,LEGS. get them swole . Think Ronnie swollen quads, Ronnie meat rack back, and Ronnie iron slab that could stop a bullet chest.

STEP 2) CONCENTRATE ON GAINING MASS (10-15 POUNDS) chest/back/legs.

STEP 3 ) WEAR weight belt to reduce abdominal involvement/bloat ect..

step 4) come in dry and as dark skinned as possible ,wear white tiger eye contacts.

Step 4) Change name to Kai the "Apex predator" Greene.


Phone Branch Warren and ask for grainy dense dry vascular protocol.

[Larfleeze]

Step 1) Concentrate on core power movements. DEADLIFT,DUMBELL SQUAT/SQUATS/DUMBELL PRESSES/INCLINE/DECLINE.CHEST,BACK,LEGS. get them swole . Think Ronnie swollen quads, Ronnie meat rack back, and Ronnie iron slab that could stop a bullet chest.

STEP 2) CONCENTRATE ON GAINING MASS (10-15 POUNDS) chest/back/legs.

STEP 3 ) WEAR weight belt to reduce abdominal involvement/bloat ect..

step 4) come in dry and as dark skinned as possible ,wear white tiger eye contacts.

Step 4) Change name to Kai the "Apex predator" Greene.


Phone Branch Warren and ask for grainy dense dry vascular protocol.

[letsthrive]

Start up a new supp company: Predator Nutrition
Sponsor the O and other major IFBB shows/competitions
Cut hair, ditch the hoodies and philosophical/deep speeches. adopt new simplistic, superficial personality
Create new business ventures and opportunities with olympia judges and develop better connections
Practice bj/tongue skills prior to the starting 6 weeks out to perfect technique

That's not why he lost

[___]

.Avoid any movement that traps are used since theyre too big
.No abs exercises at all.. hes controling that too much.. he has to lose that control.. be sure to relax the abs muscles every 10 seconds
.And of course some kind of surgery to narrow his shoulders.. they are too large by mr olympia standards

[Larfleeze]

.Avoid any movement that traps are used since theyre too big
.No abs exercises at all.. hes controling that too much.. he has to lose that control.. be sure to relax the abs muscles every 10 seconds
.And of course some kind of surgery to narrow his shoulders.. they are too large by mr olympia standards

+ stop training quads and one arm

[purdey]

He already has the physique but he lacks the marketability that Phil has. He needs more "swag" to appeal to the target market. I would have him cut his hair and get it styled like this

I would have him wear clothes like this


He should do collaborations with Nick Wright and other young youtubers to gain the youtube audience.

He should bring out a super potent grapefruit flavored preworkout but tell people not to buy sups and eat REAL FOOD

Diamond earrings

Become besties with IFBB officials

There is really a lot he can work on and these are but a few. If he can become the most marketable, the title is as good as his.

[BlackNumero]

He doesn't need to lose any muscle to come in shredded. He just has to put the work in and get shredded.

On his frame I don't think hes able to. Ever since he won the Arnold(s) he got this idea that he could be the next Ronnie Coleman and come in 280+ shredded. And ever since then he has had trouble getting shredded.

Bear in mind I'm talking like really nailing your conditioning. I know he has done it at some non-Olympia shows since then, but he hasn't been like 100%.

[Venomenom]

Hire ninjas to kick Phils ass the day before Olympia. Oh its happened ; )

[stealth_swimmer]

Shoot for conditioning above all. Like 2012. For the last 2 years nobody has been "on". So if he loses a bit of size and gets 2012 shredded he has an excellent chance.

This.

Though I would say Phil was definitely on in 2013. Great combo of conditioning and fullness. Straight-up dominated that show.

[Manletbolic]

Stop all that philosophy bs and promote yourself as peoples champ