Need an advice for protein shake!!!
Hi guys, I'm using the Keto diet to lose some fat actually, wanted to ask a good suggestion for a good morning protein shake! - high in Protein and Fat - low in Carbs.
I just want you to include, Coconut oil which I bough, Protein powder.
P.S - what do you think about quail eggs?
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10-14-2014, 12:24 PM #1Registered User
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Need an advice for protein shake!!!
Last edited by Mike086; 10-14-2014 at 01:23 PM.
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10-14-2014, 05:14 PM #2Registered User
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How about real food and save the shake for post workout?
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
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10-15-2014, 10:19 PM #3
I ate chicken thighs for breakfast. I rarely used my Isopure Low Carb that I got from allstar.
Heaven goes by favor. If it went by merit, you would stay out and your dog would go in.
-Twain
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10-16-2014, 06:21 AM #4Registered User
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I agree. I was doing a shake and was starving. Started making eggs with veggies and cheese and drinking a shake as a snack. PWO I take fortify I'm new to this as well.Originally Posted by Atavis
Working on MY best body. Trying to hit by goal weight before I turn 30 and training for my first Tough Mudder.
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10-16-2014, 07:25 AM #5Registered User
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Great breakfast i eat every morning.
4eggs (You can add double thick cream to the eggs, taste amazing and creamy 15grams (calories 78, Fat 9, Carbs 0, Protein 0))
100gram bacon (Food from the gods)
30g coconut oil
would add mushrooms if i have.
Calories 985
Carbs 6
Fat 87
Protein 45
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10-16-2014, 07:27 AM #6Registered User
- Join Date: Sep 2014
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add some 50gram chedder cheese
extra
calories 207
Carbs 0
Fat 17
Protein 12
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