Another bodyfat estimate?

[I3odyI3uilder]

Having a hard time with my bodyfat i used to be 300 lbs and unfortunately i now have slightly loose skin which sucks as i have hard time with my ab definition and being able to tell my bodyfat i'm pretty vascular which is what throws me off.

[Mr.Anonymous]

Looking shredded! I see what you mean about vascularity/lack of ab definition throwing you off; for the same reason, I won't venture a guess on your BF%. How often do you train abs specifically? Maybe they're just under-developed (I know mine are, I very rarely train abs by themselves).

Also, mirin' on your calf vascularity!

[I3odyI3uilder]

Looking shredded! I see what you mean about vascularity/lack of ab definition throwing you off; for the same reason, I won't venture a guess on your BF%. How often do you train abs specifically? Maybe they're just under-developed (I know mine are, I very rarely train abs by themselves).

Also, mirin' on your calf vascularity!

I've pretty much trained abs every way i can think of and i can feel my six pack underneath my skin and when i lay down i can actually see my abs pop out then so i think they are somewhat developed decently which is another reason i think its my skin but i know i can hit them better which i plan to do with my next bulk.

Also thanks my vascularity is pretty insane everywhere when im working out which always screws with what i think my bodyfat is....

[psycokill3r]

Pretty hard to guess, I wouldn't go any lower though, shredded. maybe bulk and focus on weighted ab exercises. Weighted crunches with a pulldown machine is excellent. for lower abs grabbing a pull up bar and doing leg raises to touch the bar is a pretty good lower ab exercise. But besides that point, coming from 300 lbs, that's a crazy physique you have.

[samson_419]

10% flat maybe 8-10

[I3odyI3uilder]

Pretty hard to guess, I wouldn't go any lower though, shredded. maybe bulk and focus on weighted ab exercises. Weighted crunches with a pulldown machine is excellent. for lower abs grabbing a pull up bar and doing leg raises to touch the bar is a pretty good lower ab exercise. But besides that point, coming from 300 lbs, that's a crazy physique you have.

Ya i actually just started bulking this week and will be trying to hit weighted ab moves alot. Thanks for the comment also will rep on recharge.

10% flat maybe 8-10

Thanks will rep on recharge.

[ItzJesusp]

i think about 9 or 10% your legs are ripped lol keep it up

[theoourgios]

7,5-8 ripped legs arms back shoulders...guys abs dont tell the truth

[I3odyI3uilder]

i think about 9 or 10% your legs are ripped lol keep it up

7,5-8 ripped legs arms back shoulders...guys abs dont tell the truth

Thanks bros will rep on recharge it drives me nuts i think i tend to hold alot of water around my stomach area also which sucks.

[bradandblake]

Thanks bros will rep on recharge it drives me nuts i think i tend to hold alot of water around my stomach area also which sucks.

Me too. Have you ever tried to do a carb deplete/water deplete and load? Deplete all glycogen for a few days. Then on day 4 introduce a bit of water and carb load a couple hundred every 4-5 hours.

In four days I went from this



To this

[I3odyI3uilder]

Me too. Have you ever tried to do a carb deplete/water deplete and load? Deplete all glycogen for a few days. Then on day 4 introduce a bit of water and carb load a couple hundred every 4-5 hours.

In four days I went from this



To this

I've tried it before but i didnt dry up as well as i thought i would think ill give it another shot just to see think i played around too much with my sodium/potassium.

[bradandblake]

I've tried it before but i didnt dry up as well as i thought i would think ill give it another shot just to see think i played around too much with my sodium/potassium.

Yeah leave those alone. Just deplete and reload. Too many variables might screw it up.

[I3odyI3uilder]

Yeah leave those alone. Just deplete and reload. Too many variables might screw it up.

Ya thats what i thought was my first attempt at doing it not to mention i dont think i ate enough carbs only ate like 300g from what i read supposed to do 3-4g per lb of bodyweight right? Awesome physique btw

[bradandblake]

Ya thats what i thought was my first attempt at doing it not to mention i dont think i ate enough carbs only ate like 300g from what i read supposed to do 3-4g per lb of bodyweight right? Awesome physique btw

Right. I ate about 1500g-2000g carbs in 24 hours and I looked like my avi. The next day though...after introducing water back to normal....can anyone say water buffalo?

thanks

[I3odyI3uilder]

Right. I ate about 1500g-2000g carbs in 24 hours and I looked like my avi. The next day though...after introducing water back to normal....can anyone say water buffalo?

thanks

Damn thats insane amount of carbs lol did you eat clean foods or junk or both? ya i figured that but i can deal with that for couple days for some ripped looking pictures lol

[bradandblake]

Damn thats insane amount of carbs lol did you eat clean foods or junk or both? ya i figured that but i can deal with that for couple days for some ripped looking pictures lol

I just ate whatever I could stomach. At first I tried to keep it fairly clean...but after a while you just can't take it, and you just start eating anything. LOL

[sarrafian]

Having a hard time with my bodyfat i used to be 300 lbs and unfortunately i now have slightly loose skin which sucks as i have hard time with my ab definition and being able to tell my bodyfat i'm pretty vascular which is what throws me off.

Jeeze, how'd you lose over 20 lbs in 6 weeks?

[I3odyI3uilder]

Jeeze, how'd you lose over 20 lbs in 6 weeks?

Really strict diet and kept my workouts alot more intense also be it that i probably lost some of it in water weight.

[deltpecx]

You have a great physique.

In the first pic are you flexing you abs?

I can see them.

[I3odyI3uilder]

You have a great physique.

In the first pic are you flexing you abs?

I can see them.

Thanks bro and no i wasnt flexing them i didnt really take a front shot with flexed abs which i regret.