So i'm taking this drug called provigil, and a side effect is that you don't get hungry. My job is pretty strenuous at times, and I typically seem to burn anywhere from 800-1200 a day from my job (I have the Human app for iPhone). this is what I had during my day working 8 hours a Special K Protein Bar and probably 2 bananas, and then i had a big purple gatorade. then when i got home, i kind pigged out and had a 12 oz pork loin sautéed in olive oil and I also had a pumpkin spice muffin and about 1/4 a gallon of milk . what would be my caloric deficit, like how many calories did i burn vs eat?
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10-12-2014, 01:24 AM #1
- Join Date: Apr 2012
- Location: Hoolehua, Hawaii, United States
- Age: 28
- Posts: 774
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By the time I go to bed will I burn off all the calories I've eaten?
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10-12-2014, 01:27 AM #2
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