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  1. 09-04-2003, 05:18 PM #1
    holyshinto63
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    How does this work?

    How does this movement work the Serratus Anterior? It just doesn't seem like it would.

    http://exrx.net/WeightExercises/Serr...lderRaise.html

    (i was thinking about doing this but i don't know, it looks kind of odd)
    and what exactly is a dream, and what exactly is a joke?
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  2. 09-04-2003, 06:02 PM #2
    scott_donald
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    just the angle that you are doing it at, it is basically a highre up incline bench...
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  3. 09-04-2003, 06:15 PM #3
    Clive Jones
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    your basically holding the weight in the air and doing shrugs but pushing the weight rather than pulling it up.
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  4. 09-04-2003, 06:16 PM #4
    holyshinto63
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    no what i was saying was i don't get how that works the SA, but i guess it does some how.
    and what exactly is a dream, and what exactly is a joke?
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  6. 09-07-2003, 08:06 AM #5
    blastdude
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    One of the movements that the serratus anterior does is protraction of the scapulothoracic joint. For example, when doing pushups you extend you triceps fully to reach the top, but if you push even more you can still raise yourself. That last final push is your serratus anterior protracting your scapulae.
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