Mike Chang approved
#natty
EDIT• title is a joke, I was making fun Mike Chang and alike who make false claims.
I've actually been working out for about for almost 5 years, taking it serious in the last 2years. And been on he dark side for about 8months now, I am currently off.
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10-10-2014, 01:06 PM #1
MY 1 YEAR ALL NATURAL TRANSFORMATION (PIC before and after)
Last edited by 1youngblood; 10-11-2014 at 05:38 AM.
current lifts~ 500squat, 405 x 4 bench, 600 x 3 deadlift
goal lifts~ 600squat , 500bench, 700deadlift
REI crew
E39 M5 crew
Pre-mature millionaire crew
It's a risk but I need the thrill.
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10-10-2014, 01:07 PM #2
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10-10-2014, 01:07 PM #3
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10-10-2014, 01:07 PM #4
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10-10-2014, 01:07 PM #5
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10-10-2014, 01:08 PM #6
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10-10-2014, 01:08 PM #7
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10-10-2014, 01:08 PM #8
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10-10-2014, 01:09 PM #9
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10-10-2014, 01:10 PM #10
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10-10-2014, 01:11 PM #11
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10-10-2014, 01:12 PM #12
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10-10-2014, 01:13 PM #13
before we jump on the accusation train... OP answer a few questions first...
1) what was your weight in the first pic?
2) what is your weight in the second?
3) what was your diet like?
4) what was your routine like?
5) genetically speaking, does anyone else in your family have a frame like your current pic?
6) how old are you?
Personally, i wont accuse OP of anything, hes not overly large. He appears to have started fairly lean to begin with, and quite frankly, chest is lacking and makes me seriously call into question your bench number. no hate intended.Redwings|Badgers|Packers
"A father is a man who expects his children to be as good as he meant to be."
PSN: mrawdtsi
XBL: Xxmr4wdTRDxX
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10-10-2014, 01:15 PM #14
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10-10-2014, 01:16 PM #15
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10-10-2014, 01:16 PM #16
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10-10-2014, 01:17 PM #17
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10-10-2014, 01:18 PM #18
lol I don't have gyno
first pic I weighed maybe 150-155? second pic I weigh 210
diet is good and clean, however I don't count macros. routine 5-6 days a week. and no all my family is smaller/not muscular
and my bench is legit. I've got a strong chest but my oversized shoulders, traps and biceps (18's) make my chest appear smallcurrent lifts~ 500squat, 405 x 4 bench, 600 x 3 deadlift
goal lifts~ 600squat , 500bench, 700deadlift
REI crew
E39 M5 crew
Pre-mature millionaire crew
It's a risk but I need the thrill.
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10-10-2014, 01:18 PM #19
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10-10-2014, 01:19 PM #20
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10-10-2014, 01:20 PM #21
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10-10-2014, 01:20 PM #22
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10-10-2014, 01:21 PM #23
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10-10-2014, 01:21 PM #24
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10-10-2014, 01:21 PM #25
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10-10-2014, 01:22 PM #26
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10-10-2014, 01:22 PM #27
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10-10-2014, 01:23 PM #28
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10-10-2014, 01:23 PM #29
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10-10-2014, 01:24 PM #30
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