I try to get the bar into position with a broom stick and I think for lack of flexibility, it kinda becomes a shrug to get my elbows up, where I can feel some tension in my wrist. I think I'm lacking shoulder, lat and wrist mobility for this exercise, idk what to do for it though.
|
-
10-09-2014, 06:13 PM #1
How do I build mobility for front squats
~Jesus Christ Is My Savior Crew~
**Forever Legend**
Competitions
( º ͜ʖ ͡º)( º ͜ʖ ͡º)( º ͜ʖ ͡º) ( º ͜ʖ ͡º)( º ͜ʖ ͡º)( º ͜ʖ ͡º)
TMisc Bulking competition: http://forum.bodybuilding.com/showthread.php?t=152133453
( º ͜ʖ ͡º)( º ͜ʖ ͡º)( º ͜ʖ ͡º) ( º ͜ʖ ͡º)( º ͜ʖ ͡º)( º ͜ʖ ͡º)
Similar Threads
-
How will i be able to lift and wrestle and maybe cut weight all at the same time?
By Babycox in forum Sports TrainingReplies: 7Last Post: 11-15-2013, 01:21 AM -
Routine For New HS Football Program
By TheBeastTyler in forum Sports TrainingReplies: 24Last Post: 10-06-2013, 02:28 PM -
Christina's log
By cmg1976 in forum JournalingReplies: 875Last Post: 08-08-2013, 07:37 PM -
Project for school... Hows it? [muscle myths]
By c0vjek in forum Teen BodybuildingReplies: 20Last Post: 11-22-2004, 01:07 PM
Bookmarks