I'm 14 years old I'm 5"6 and I can grab a 9"8 rim but no dunking. I'm 1/4 black if that makes any difference to u and I have a 32" vertical. Don't believe me? Do the math
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05-23-2012, 05:14 PM #271
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05-28-2012, 12:53 PM #274
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05-28-2012, 02:34 PM #276
Haven't touched a basketball in a year or so, so I'm not sure. At the time I could dunk. I was 6'6 and 200 ish pounds. Not in good shape. First time I could dunk was at 14. I'm not sure what my vert was throughout hs, as far as I saw it it was high enough to dunk grab rebounds and block shots. Those were the numbers that mattered to me. With that being said, at provincial rugby tryouts, they had us all test our vert after the first practice, to see what kind of exsplosivity (sp) we have when pretty dang tired. Standing mine was 33 inches, running I don't know we didn't test that, id imagine add on a couple more inches.
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06-01-2012, 12:27 AM #297
- Join Date: Apr 2008
- Location: California, United States
- Age: 32
- Posts: 2,446
- Rep Power: 335
I'm 5'8", long legs, short arms. I can touch the upper 3/4th of the net. If I shed pounds and started training my vertical would I be able to dunk? I would probably get down to 165lbs and I squat a lot but never any jumping exercises.
“If you put a limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” -Bruce Lee
My Training Log:
http://forum.bodybuilding.com/showthread.php?t=147345563
Personal Bests:
Squat: 445x5
Bench: 295x5
Row: 230x5
Press: 180x5
Deadlift: 435x5
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06-01-2012, 04:19 PM #298
Yes 6'1" and 100% white.
Its weird because none of my stats are impressive at all. 250 squat, ~300 dead, and a 5.2 40 time. I was really excited when I got to test my vertical, but was pretty bummed when it was only 26 inches. What's always puzzled me is why I can jump so high even though the two main parts of jumping (plyometric and strength) arent very good.
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06-02-2012, 09:28 AM #299
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06-02-2012, 09:32 AM #300
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