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10-08-2014, 07:38 PM #31
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10-08-2014, 07:49 PM #32
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10-08-2014, 08:03 PM #33
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10-09-2014, 06:42 AM #34
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10-09-2014, 06:46 AM #35
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10-09-2014, 06:55 AM #36
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10-09-2014, 08:13 AM #37
It doesn't really matter how skinny they were when they started. If you listen to the stories of Ronnie, Markus Ruhl, Kai, etc. a lot of them responded well to weight training before they even considered bodybuilding as a career. I think for both Ronnie and Markus someone at their gym convinced them to start competing and taking bodybuilding seriously because they looked so good from just lifting. I think Kai mentioned that someone noticed his physique and convinced him to start competing in his teens. So it doesn't really matter where you start, if you have good genetics for building muscle, you'll find out pretty quickly.
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10-09-2014, 08:52 AM #38
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10-09-2014, 09:07 AM #39
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10-09-2014, 09:18 AM #40
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10-09-2014, 12:19 PM #41
I disagree.
Drugs alone do not get you in condition, it's not a unified protocol, it's relative to each individual's assimilation of certain drugs and also how his body will respond to that, how far it can go without having certain side effects.
I don't understand the logic behind "enough mass will make any bad insertion look good.", they still remain non-ideal insertions, the mass will grow within the confines of that insertion.
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10-09-2014, 04:27 PM #42
- Join Date: Apr 2004
- Location: California, United States
- Age: 37
- Posts: 3,405
- Rep Power: 1758
At the 2013 Olympia, Ronnie spoke about the years prior to him winning the Mr. Olympia and what lead up to his greatness... Honestly, such a cool story. Paraphrasing, he was talking about how hard he trained and how he poured his blood and guts into the sport but just wasnt getting the results with contest placing. It got to the point where he even considered stopping competing.
Ronnie kept on repeating himself, how he felt like he was the best but kept watching flex and levrone win all these shows, so he felt asking them how they were winning all these shows was the best idea. Flex essential told him he wasnt taking enough gear (Ronnie euphemized the steroids by saying flex told him to take X amount of vit D, vit C, and Ronnie was like daaaaaamn flex, thats a lot of vitamins... proceeding to say to the audience, it was really vitamins wink wink. the audience laughed). The flex bit was hillarious, Ronnie did a good job at getting his point across without saying steroids. He said he almost doubled the amounts of vitamins he taking at that point. Next show, he placed in the top 5 for the first time.
The Kevin story was equally as cool, he went to Kevins hotel the day before a show, taking place that night and asked kevin the same Question: how was winning all these shows? Kevin proceeded to pour a cup of coffee and put about 3 shots of vodka in the coffee, told Ronnie if he wanted to win, he needed to drink it. Ronnie said he wasnt a drinking man and Kevin replied that is what it took to win the show. Ronnie had some funny commentary and was like "i drank that coffee in 10 seconds"... It was the first show he ever beat Kevin and the last he Kevin ever beat him (outside of one show i believe)
There are hundreds of genetic factors that play a role in what makes a pro bber but there are 3 in my opinion that have the biggest role:
1. muscle bellies
2. AAS... response to gear, ability to handle sides from high doses
3. mind set.. some might say this isnt genetic but the best have a screw lose upstairs which I think is a genetic component (this translates to all sports, examples being manning, brady, jordan, bryant, people willing to live their craft 24 hours a day)
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10-09-2014, 08:18 PM #43
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