** KNEE DRAGGERS UNITE ** PART X - Carbon Wings and the Motul Man

[occy27]

Sounds dope homie

[OdiousStoryBro]

In on cutting thread. Ketosis since new years. lost about 5lbs. Plus no smoking or drinking whatsoever.

[texasaxe]

This is pretty much the way to do it. You don't have to follow anything super strict and still lean out. KD crew is gonna be aiming for a 6 pack by the summer for sure. We're all gonna make it brahs

And I think we might be taking the metro lol. Probably get some good gloves at this expo though. Been looking to get some handlebar mittens to cut down on some of the wind.

haven't tried the splittens yet, but gotta believe they'll be an improvement over any glove. knitted mittens inside leather mittens are only thing that would keep hands warm on bikes in IA winters, but near zero reaction ability with levers.

Fat and give no fukks crew. Not for now at least. Life is still in limbo, no point in getting started just to take a 2 week break for moving some time in the next month.

Sorry about the weather guys, it's because I bought my dirtbike. Sent the first payment in yesterday, bike has 0.1 hours on it. Fuark.

gotta like mother nature pi$$ing all over your toy plans. ugh.

Any good American rappers apart from Eminem and Bliss lately?

confused by 'good rapper' comment. 1 M&M song on my mp3 player, all else metal.

BMI calculator tells me you're only 4kg away from being obese.
And Axe is only about 4 savoys away.

no idea what a savoy is, but last two years during work insurance health assessment, i've been listed as obese. that fatasfug nurse was looking at my documents. i asked her why bmi was important and she explained about fat, etc. then she looked up at me twice her age and actually lean and just shut up. fuggin stupid. wish they'd use bodyfat vs. bmi.

how about you shut your mouth??

new avatar in a bouncy house?

In on cutting thread. Ketosis since new years. lost about 5lbs. Plus no smoking or drinking whatsoever.

good job. might find that quitting smoking drives up your appetite or habit eating though.

[Dan_Staat]

Quit smoking 11 months ago. A pack a day for two years. Can confirm, its part of why I got fat. Brb 2 cigs take the place of a 1000 calorie snack lolol.

Now I just drink coffee in the morning and it seems to help. I do intermittent fasting which gives the perk of having larger meals as well.

[thisisian]

Quit smoking 11 months ago. A pack a day for two years. Can confirm, its part of why I got fat. Brb 2 cigs take the place of a 1000 calorie snack lolol.

Now I just drink coffee in the morning and it seems to help. I do intermittent fasting which gives the perk of having larger meals as well.

Water has always helped me keep the hunger at bay

[occy27]

Going on a 3 day trip tomorrow morning and my phone decides to corrupt my SD card with all my tunes on it the night before.

[darkninja67]

new avatar in a bouncy house?

no, sleeping outside in -9 F weather last year.

I need to lose weight too.
At around 234 this morning. Want to get to 195-200. I need to take in a lot more water. Might start walking home from the train station at night now too.

Anyone have a positive experience with any of those fitness trackers? I see FitBit but everyone pans them.

Good job on the cut Dan, look so much better.



occy, I am going to corrupt your anoos tonight

[occy27]

occy, I am going to corrupt your anoos tonight

my heart is pumping for love

[darkninja67]

my heart is pumping for love

lol

too easy

I hope my heart can take the pumping I am going to give you tonight.


(not too homo I guess)

[occy27]

When you call my name it's like a little prayer
I'm down on my knees, I wanna take you there
In the midnight hour I can feel your power
Just like a prayer you know I'll take you there

[texasaxe]

Going on a 3 day trip tomorrow morning and my phone decides to corrupt my SD card with all my tunes on it the night before.

can't just get a new phone and dump from the explorer back onto it? or you using Dennis's insurance logic toward backups. who needs 'em?

at least it happened before. my sim card bit it while on a long trip. no nav, no call, at least the radar app and tunes still worked.

no, sleeping outside in -9 F weather last year.

I need to lose weight too.
At around 234 this morning. Want to get to 195-200. I need to take in a lot more water. Might start walking home from the train station at night now too.

Anyone have a positive experience with any of those fitness trackers? I see FitBit but everyone pans them.

Good job on the cut Dan, look so much better.



occy, I am going to corrupt your anoos tonight

gotcha. multicolored kastanza coat/sleeping bag.

i use the bb.com tracker and yeah, it has it's annoyances like any technology, but overall pretty cool. once you get your workouts set up in it, can rip through them while at the gym, just punch in the weight and reps, tracks to see progress, then the measurement stuff on the pc is nice too for tracking.

[Dan_Staat]

I need to lose weight too.
At around 234 this morning. Want to get to 195-200. I need to take in a lot more water. Might start walking home from the train station at night now too.

Anyone have a positive experience with any of those fitness trackers? I see FitBit but everyone pans them.

Good job on the cut Dan, look so much better.

Thanks brah. It's a work in progress.

You're looking at dropping the same weight as me I see (roughly 40lbs). As far as the fitness trackers go, I've heard it keeps some people motivated, others, it doesn't make a bit of difference. The heartrate monitor on those things is not very reliable. Wearing a band around your wrist, being about as far from your heart as you can get, isn't the ideal way to measure your heartrate. One with a chest strap is much more likely to give you an accurate reading.

All I can say is get the MyFitnessPal app and track your calorie/macro intake. It's helped me tremendously.

Also Michael Kory Fitness on youtube has a bunch of recipes that I use every day. He includes the macro content, calories, and most of the recipes are pretty good to be honest.

[darkninja67]

Thanks brah. It's a work in progress.

You're looking at dropping the same weight as me I see (roughly 40lbs). As far as the fitness trackers go, I've heard it keeps some people motivated, others, it doesn't make a bit of difference. The heartrate monitor on those things is not very reliable. Wearing a band around your wrist, being about as far from your heart as you can get, isn't the ideal way to measure your heartrate. One with a chest strap is much more likely to give you an accurate reading.

All I can say is get the MyFitnessPal app and track your calorie/macro intake. It's helped me tremendously.

Also Michael Kory Fitness on youtube has a bunch of recipes that I use every day. He includes the macro content, calories, and most of the recipes are pretty good to be honest.

I tend to binge on weekends so it is a struggle. I need to cut down on the sugar crap again. Thinking a Syntha-6 shake for lunch today rather than a honkin' piece of lasagna.

I will look at MyFitnessPal again, I have used it in the past. I just need to stick to it.
I don't want to weight more than my bike.

[Dan_Staat]

I feel ya. My problem was not packing my lunch. Brb 1200 calorie burger and fries every day.

It helps. I literally just bought Mike's recipe book since ive exhausted his videos for recipes. Gonna make some turkey stuffed peppers and some burgers for tomorrow.

Im starting to enjoy cooking a lot.

[darkninja67]

I feel ya. My problem was not packing my lunch. Brb 1200 calorie burger and fries every day.

It helps. I literally just bought Mike's recipe book since ive exhausted his videos for recipes. Gonna make some turkey stuffed peppers and some burgers for tomorrow.

Im starting to enjoy cooking a lot.

I like healthy food for the most part, trouble is making it. Just so pressed for time when I work. Need more grilled chicken salads

[Dan_Staat]

Im not as busy as most people. Im home by 4pm and have no obligations on any day, in bed by 9 or 10, so ive got plenty of time.

That said, my lunch every single day is a 2 handfuls of spinach leaves, a chicken breast cooked how I want, a fiber one bar, greek yogurt, and a green tea. I cook all 5 chicken breasts sunday afternoon. Prep the night before and walk out the door in the morning.

I feel bad for brahs with strangling work schedules, but hopefully there's enjoyment in it

[Great_Story_Bro]

Avocados and Flavorgod seasonings have made eating cleaner a lot easier for me. I just fuking love avocados, and I thought that the Flavorgod guy just paid a fukton of people to endorse him for the longest time, but when I started seeing retarded-sounding posts that looked like they were assembled by preschoolers also praising it, I decided to give it a try. Sht is fantastic.

Selling the R6 today, then going to go check out a lightly used set of Warp 9s for a ridiculous price. Funny how life works; you put up a for sale ad on Supermoto Junkie, and the only hit you get is a local guy trying to sell you wheels.... it worked lmao.

[texasaxe]

I feel ya. My problem was not packing my lunch. Brb 1200 calorie burger and fries every day.

It helps. I literally just bought Mike's recipe book since ive exhausted his videos for recipes. Gonna make some turkey stuffed peppers and some burgers for tomorrow.

Im starting to enjoy cooking a lot.

I like healthy food for the most part, trouble is making it. Just so pressed for time when I work. Need more grilled chicken salads

i wonder if the Extra_Weight_Staat was a result of the job forcing you to eat fatburger/fries every day. done that before, and dang tough to eat moderately healthy going to lunch w/o spending a fortune. glad you're able to make your own lunches.

just finished ground turkey, roasted spuds, and frozen peas and put it in tupperware for my 5 lunches this week.

like anything, it's purely a function of how bad you want it.

[WeDoPullups]

Finally sold my 08 CBR for 2 grand

ight den

[Dan_Staat]

Making ground turkey stuffed peppers for my dinner tomorrow. Pepperjack turkey burgers for lunch today.

Ill post food pronz in an hour or two when im done. I legit spend a few hours every sunday cooking and meal prepping. Its beginning to be a hobby.

[Great_Story_Bro]

Finally sold my 08 CBR for 2 grand

ight den

Feels. Starteded my R6 at 3500 in June. Selling today for 1500. Whatever.

[Dan_Staat]

Feels. Starteded my R6 at 3500 in June. Selling today for 1500. Whatever.

If I decide to ditch street riding, I'm hoping to get 1000 for my bandit because its scraped up a bit. dent in gas tank, etc.

[Dan_Staat]

Stuffed Peppers

1lb ground turkey (93% lean)
3 bell peppers cut in half and gutted
1/2 cup shredded cheese
1/2 cup tomato sauce
1/2 cup chopped onion
Salt and pepper

Preheat oven to 400F or 230C. Cut bell peppers in half and remove seeds and insides. Brown ground turkey and onions in frying pan until turkey is cooked and onions are translucent. Drain juices in a strainer, and put back in frying pan. Add tomato sauce, and salt and pepper to taste. Simmer for 5 minutes.

Place halved bell peppers on cookie sheet with aluminum foil on top. Fill each pepper (6 halves) with ground turkey mixture. Put in oven for 30 minutes. After 30 minutes, sprinkle your shredded cheese on top and cook for another 5 minutes or until cheese is melted.

MACROS

1084 Cals

98g Protein
51g Fat
44g Carbs






Pepperjack Burgers

1lb ground turkey (again, 93% lean)
4 slices pepperjack cheese
1/2 cup bread crumbs
1/3 cup chopped red pepper (optional)
Salt and pepper

Combine ground turkey, bread crumbs, red pepper, salt, and pepper in bowl. Make into 4 patties. Throw on a grill or frying pan and cook until juices are clear. Put sliced cheese on top, and cook for an additional 2-3 minutes or until cheese is melted.

MACROS

1110 Calories
104g Protein
63g Carbs
82g Fat

[darkninja67]

wood eat, looks good

Just went furniture shopping, was going to hit 5 Guys, did not go and will eat light at home.

Need to start my bike again

[Dan_Staat]

wood eat, looks good

Just went furniture shopping, was going to hit 5 Guys, did not go and will eat light at home.

Need to start my bike again

GJDM. Did you buy my lazy boy for when I move in?

[WeDoPullups]

Feels. Starteded my R6 at 3500 in June. Selling today for 1500. Whatever.

Also wanted 3 for mine but the bike needs fairings and about $500 in other parts

If I decide to ditch street riding, I'm hoping to get 1000 for my bandit because its scraped up a bit. dent in gas tank, etc.

Same with mine. Scrapes everywhere plus about $1000 of work is needed for it

[texasaxe]

this is also the worst possible time to sell a bike. chitty weather and everyone's broke from holidays. Spring is the best time, weather improves, fools think they're rich again, tax refunds, bonuses, etc. Huge factor in things like boats, bikes, sporty cars, etc.

[liquorisquicker]

Im not as busy as most people. Im home by 4pm and have no obligations on any day, in bed by 9 or 10, so ive got plenty of time.

That said, my lunch every single day is a 2 handfuls of spinach leaves, a chicken breast cooked how I want, a fiber one bar, greek yogurt, and a green tea. I cook all 5 chicken breasts sunday afternoon. Prep the night before and walk out the door in the morning.

I feel bad for brahs with strangling work schedules, but hopefully there's enjoyment in it

I'm fortunate enough that I am actually interested in what I do (mechanical engineering). Seems most of my friends, especially those who went to university with no end goal in mind, have no interest in their work.

Liking my work only makes it easier to work 11 hours days; it's not the reason I do it. I just love spending money too much, and need that overtime pay.

I weighed in at 203 today, which is the heaviest I've ever been (hit 200 three years ago, but was considerably fatter). I wanna keep bulking til the end of February, which is hopefully enough time to hit 210, and then try to cut to 180.

[notbigenoughyet]

Had a 1 lb burger for lunch today. Cp is peppered. Totes migoats not my fault, wood not have eaten there but dat pregger Wifey.

[plsbh]

Had a 1 lb burger for lunch today. Cp is peppered. Totes migoats not my fault, wood not have eaten there but dat pregger Wifey.

Cook a 1lb turkey burger a few nights a week lately. Used to eat it a lot more when I was in school.