I ordered some calipers but since ive never used them before I just want a good estimation at least, also any advice, ive been working out the right way for the last 5 months, dont do much cardio (which i know i need to do) and my diet isnt bad but it could be a lot better, be brutal, i can take it. Im 6 feet 212lbs also not flexing in the pictures. Thanks in advance guys.
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Results 1 to 4 of 4
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10-06-2014, 08:55 AM #1Registered User
- Join Date: May 2012
- Location: United States
- Age: 32
- Posts: 1
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Any one up for guessing some body fat percentage?
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10-06-2014, 09:07 AM #2Registered User
- Join Date: Jun 2014
- Location: Houston, Texas, United States
- Age: 58
- Posts: 3,982
- Rep Power: 12200
24%
~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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10-06-2014, 09:31 AM #3Registered User
- Join Date: Jun 2013
- Location: United States
- Posts: 529
- Rep Power: 564
15%ish
You have a LOT of potential. Diet is key. Lift heavy. Cardio when you want to lose additional bf..but really a clean diet is KeyAnd when Caesar reached the Oceanside, he wept. As there were no more worlds to conquer.
I have a hard time deciphering the fine line between boredom and hunger.
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10-06-2014, 12:33 PM #4Registered User
- Join Date: Sep 2014
- Age: 47
- Posts: 22
- Rep Power: 0
18-20%
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