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  1. #1
    Registered User grxg86's Avatar
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    Best Post-Workout Protein Powder

    Hey I'm jut wondering what you think the best post-workout protein is. Right now I'm taking AST's VP2, but its just about done and I was wondering whether that's the best to take after work out or of any of these would be better. Muscle Milk, Syntha-6, or ON 100% Whey Gold Standard.

    I've read that the ON whey absorbs fast which is good, but I know the other 2 have other stuff in there besides just protein. Which would be best right after a work out?
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  2. #2
    Registered User jbond8522's Avatar
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    Syntha 6, hands down. Most effective protein on the market in my opinion, and a lot of the guys at my gym.
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  3. #3
    Registered User mbydalek's Avatar
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    best powder

    You want to get a mixture of casein and whey and you want something that is going to be low in fat because the fat slows the digestion. I would reccomend syntha 6 or mixing a whey protein with a casein protein, which is what i do. I would also recomend taking a gatorade drink with your protein shake to help spike your insulin levels, which will help circulate the protein into your muscles.
    mbydalek
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  4. #4
    Reptilian Hebrew Hammer Kumquatv1's Avatar
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    GF Pro is best
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  5. #5
    Registered User alucidinterval's Avatar
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    why would you suggest syntha-6? syntha 6 is mainly casein protein, is it not?
    Anyone can be ripped at 160 pounds. It's not impressive, its called being skinny.
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  6. #6
    Registered User Marshall_B's Avatar
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    This is just my personal favorite, and has worked well for me

    Dymatize Elite Whey - 2 Scoops
    Now Carbogain (Maltodextrin) 1/4 cup (25g)
    Now Dextrose - 1 tblsp (15g)
    Creatine Mono - 1 tsp (5g)
    Glutamine - 2 tsp (10g)

    add 8oz water, shake well.

    I like the idea of using casein with post workout. I might switch to 1 scoop whey, and 1 scoop casein.
    Last edited by Marshall_B; 02-27-2007 at 06:19 PM.
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  7. #7
    Registered User meat953's Avatar
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    I love my Syntha6. Its great tasting and mixes easily with water.
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  8. #8
    four left turns to go... nni's Avatar
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    the best post workout powders are: replenish, aftershock recovery, xf's product i forget its name, myozene, anator etc.

    i wouldn't take muscle milk or syntha post workout.
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  9. #9
    Registered User grxg86's Avatar
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    Thanks. I'm looking to gain some lean muscle mass though, I didn't say that in my earlier post I odn't know if it makes much of a difference. I'm not too knowledgeable about protein powders but I'm learning. I'm taking NO Xplode now with VP2 after work out and once before bed. So ON whey is not the best for post workout I assume from these comments. I'm also thinking about cellmass from BSN. Has anyone taken that or do you think it would be benificial?
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  10. #10
    Registered User Marshall_B's Avatar
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    ON is a good post workout protein. It's cost effective too. The reason Musclemilk and Syntha aren't good post workout is their fat content. It slows down digestion.

    If you want a simple answer buy ON or Dymatize Elite Whey. Both are fairly cheap and good quality protein.

    edit - Most peoples choice for best usually comes down to taste.
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  11. #11
    Registered User jonbodin's Avatar
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    In my opinion, I would recommend Muscle Provider by Beverly. Of the options you give, I would stick with a whey based protein if it is for a post-workout shake (ON).
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  12. #12
    Registered User grxg86's Avatar
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    OK, thanks guys. One more thing? Does ON whey taste any good at all? I'm just curious, I've seen some people say it was good but not many.
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  13. #13
    Registered User meat953's Avatar
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    The ON whey is one of the best tasting proteins on the market today(atleast the chocolate is). I have tried the chocolate and loved it. Its a very good tasting protein.
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  14. #14
    AEN Board Rep HalleluYAH's Avatar
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    Post Workout Product Comparison: MyoZene, AnatorP70, After Max etc...
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  15. #15
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  16. #16
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    try syntrax nectar its a wpi...
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  17. #17
    iSpaz Big_Spaz's Avatar
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    I prefer a Whey Protein Isolate -

    Ergopharm GF-Pro/I-Pro
    Syntrax
    ON 100% Whey





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  18. #18
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    Nectar would be a good choice for you. It's a WPI so it absorbs in your system quickly. Also the flavors can't be beat. I would suggest you give the Twisted Cherry or the Fuzzy Navel a try.
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  19. #19
    Registered User ksheab's Avatar
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    if u can afford it, hydolyzed whey iso
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    In my personal expreience opinion (I have only used a few)

    AllMax IsoFlex http://www.bodybuilding.com/store/all/iso.html
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  21. #21
    Registered User ksheab's Avatar
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    hydolyzed whey iso
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  22. #22
    Registered User knightowl's Avatar
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    Dymatize elite whey +Carbs ( Oat flour for me )
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  23. #23
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    Any decent protein powder will do just fine. I use Twinlab protein 25 grams of protein per scoop and more BCAA's than ON whey. I take 3 scoops post workout. No need in buying some special super expensive magic powder. Good Ol Whey protein And if you want a Post bed protein shake save your money and put a little cottage cheese in the blender with your Whey protein you won't even taste the cottage cheese it's dairy product like milk, will have same kind of taste to it. It all comes down to Whey, you can do so much with it and it's cheap and effective. Anything beyond is excess that you don't need.
    Last edited by Jayman30187; 02-28-2007 at 01:00 PM.
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  24. #24
    aka Steve French getbustered's Avatar
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    Originally Posted by grxg86 View Post
    Hey I'm jut wondering what you think the best post-workout protein is. Right now I'm taking AST's VP2, but its just about done and I was wondering whether that's the best to take after work out or of any of these would be better. Muscle Milk, Syntha-6, or ON 100% Whey Gold Standard.

    I've read that the ON whey absorbs fast which is good, but I know the other 2 have other stuff in there besides just protein. Which would be best right after a work out?
    Originally Posted by SI03 Board Rep View Post
    Nectar would be a good choice for you. It's a WPI so it absorbs in your system quickly. Also the flavors can't be beat. I would suggest you give the Twisted Cherry or the Fuzzy Navel a try.

    That's funny, I don't see where he mentioned Nectar. Am I missing something?
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  25. #25
    four left turns to go... nni's Avatar
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    post workout in its simplest form should be whey + carbs. from there you can get to a more optimal shake by adding things like creatine, bcaa's, leucine etc. but whey + carbs will do. a blend of quick [malo/dextrose] and slow [oats] carbs is ideal.
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  26. #26
    Gone..... Coulaid's Avatar
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    Originally Posted by grxg86 View Post
    Hey I'm jut wondering what you think the best post-workout protein is. Right now I'm taking AST's VP2, but its just about done and I was wondering whether that's the best to take after work out or of any of these would be better. Muscle Milk, Syntha-6, or ON 100% Whey Gold Standard.

    I've read that the ON whey absorbs fast which is good, but I know the other 2 have other stuff in there besides just protein. Which would be best right after a work out?
    Out of those ON's. Cheap and most people like the taste.
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    Education + Dedication uhockey's Avatar
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    Our upcoming issue of intelligent design (www.intelligentdesignmag.com) may very well open some eyes to the benefits of casein in the PWO period. Alan's article is quite impressive.
    My place in here at bb.com is as a fitness enthusiast and recommendations do not represent medical advice. Please consult your examining physician for all medical concerns.

    I'm not a "rep," and most "reps":
    1) are no more credentialed than you. 2) have no input and no understanding of their product formulations. 3) are merely paid in free product from the company they represent.

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    Platinum Member eldawg's Avatar
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    Alan's already converted many of us in his stickied thread in the Nutrition forum....I am sure that milk is now part of several members' PWO shakes
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    Originally Posted by jbond8522 View Post
    Syntha 6, hands down. Most effective protein on the market in my opinion, and a lot of the guys at my gym.
    Not so much for post work-out. This is an extended release protein. After you workout I would recommend a quality whey protein that your body will digest fast, or even some hydrolyzed (pre-digested) protein. Syntha 6 is the best tasing product, but use that before bed, or pre workout, since it is a protein cocktail.
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    Originally Posted by eldawg View Post
    Alan's already converted many of us in his stickied thread in the Nutrition forum....I am sure that milk is now part of several members' PWO shakes
    And I've recommended hundreds to his thread. After trying (and reviewing) Sustain, however, we asked him to write for the magazine and he graciously accepted. There aren't too many people on this forum I "look up to," (I respect many, but not "look up to") but Alan is definitely one.
    My place in here at bb.com is as a fitness enthusiast and recommendations do not represent medical advice. Please consult your examining physician for all medical concerns.

    I'm not a "rep," and most "reps":
    1) are no more credentialed than you. 2) have no input and no understanding of their product formulations. 3) are merely paid in free product from the company they represent.

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