I've been doing fasted cardio for the past three months. Honestly getting very burnt out.
Any competitors out there do post workout?
Weights, shake, cardio?
Weights, cardio, shake?
I see mixed feelings on this subject.
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10-06-2014, 06:47 AM #1Registered User
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Fasted cardio vs post workout cardio
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10-06-2014, 07:16 AM #2Registered User
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I would guess you burn the same amount of calories each way
Currently cutting
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