If so, how is it? Stalling a lot or able to add 5 lbs each workout? Considering trying it, doing A/B/OFF/A/B/OFF/A and B/A/OFF/B/A/OFF/B and so on.
|
|
Results 1 to 6 of 6
-
10-05-2014, 11:52 AM #1Registered User
- Join Date: Apr 2014
- Age: 27
- Posts: 2,106
- Rep Power: 368
Anyone running BLSS 5 times pr. week?
Current Lifts
Deadlift: 150x7/162.5x3
Bench: 100x2
Squat: 100x4 (RIP)
OHP: 51x5
-
10-05-2014, 12:09 PM #2Registered User
- Join Date: Jun 2014
- Age: 24
- Posts: 1,183
- Rep Power: 228
Maybe i'm doing it wrong but, i'm doing BLSS and squats 3x a week is almost too much for me so i cant imagine 5x. Although im young and not as experienced which may change things
-
10-05-2014, 12:14 PM #3Registered User
- Join Date: Jan 2013
- Posts: 3,050
- Rep Power: 0
That's stupid lol have you ever tried squatting anywhere near 5x a week in the past? No? Then don't do it, it's stupid.
My log: http://forum.bodybuilding.com/showthread.php?t=154949233
-
10-05-2014, 12:16 PM #4Registered User
- Join Date: Apr 2014
- Age: 27
- Posts: 2,106
- Rep Power: 368
Babylover states you should train as often as you feel like, but minimum 3x pr. week. So youre doing it right.Originally Posted by MaxGainz1
Current Lifts
Deadlift: 150x7/162.5x3
Bench: 100x2
Squat: 100x4 (RIP)
OHP: 51x5
-
-
10-05-2014, 12:39 PM #5Registered User
- Join Date: Jul 2014
- Posts: 817
- Rep Power: 202
he failed to mention he was riding bikes when he came up with that, so his ideas on frequency for novices are a bit doubtful.
3x a week is plenty for a novice.
-
10-05-2014, 12:40 PM #6Registered User
- Join Date: Jun 2014
- Age: 24
- Posts: 1,183
- Rep Power: 228
yeah i wouldn't be able to leave my bed doing squats 5x a week
Bookmarks