I am wondering what's the average weights for the big exercises bench press, squat, and deadlift. I am 35 5ft 10 and weigh around 300 lbs. I am at 225lbs bench 345 lb deadlift not sure actual squat max but 415 hack squat. What are everyone's numbers. I have been lifting on the regular for a year now.
|
Thread: how much weight
-
10-04-2014, 10:33 PM #1
how much weight
-
10-05-2014, 05:21 AM #2
-
10-05-2014, 11:30 AM #3
- Join Date: Aug 2013
- Location: Florida, United States
- Age: 53
- Posts: 430
- Rep Power: 614
Here's a link to a good resource to answer your question:
http://www.exrx.net/Testing/WeightLi...Standards.html
To play along, my stats:
43
5'11"
208
1RM:
Sq 385
B 305
DL 385
OHP 155
Pendlay Row 245
I've been back in the gym for 21-22 month after a 7 year lay off.
-
10-05-2014, 09:23 PM #4
-
-
10-05-2014, 10:13 PM #5
- Join Date: Sep 2011
- Location: Knoxville, Tennessee, United States
- Age: 68
- Posts: 1,732
- Rep Power: 26355
Look up the records for the federation you plan on competing in. Find the results for a recent meet that you would compete in. That way you can see what others, who you may be competing directly, are lifting. My first meet is in November. The federation holds a meet every year at the same time and location. I have a good idea of what I need to lift to be competitive in my division. Unfortunately, few compete in my age bracket, so I probably won't have any direct competition. Regardless, I plan on enjoying the experience.
O─O York Barbell Crew #53 O─O
─█────█─ Ivanko Barbell Crew #63 ─█────█─
─────────────────────────────────────────────────────────
My goal is to have so much equipment that I don't have room to workout. I am almost there. :)
──────────────────────────────────-───────────────────────
1st Meet Nov 2014 Push-Pull: 225 - 325 @ 194 Masters 59
-
10-05-2014, 10:37 PM #6
- Join Date: Dec 2010
- Location: Melbourne, Vic., Australia
- Age: 57
- Posts: 107
- Rep Power: 325
thanks for posting that link. I've been kinda down on myself lately that my lifts arent going up quick enough but it seems i'm bang on intermediate for all the major lifts. Given that i ve been training a bit over 3 years with a 6 month lay-off thats not so bad after all.
Very handy that chart. I can now aim for those advanced numbers within the next 2 years.
5 years to become an advanced lifter is respectable, yes?I see them move from their offices to their cars and on to their suburban homes. They stress out constantly, they lose sleep, they eat badly. And they behave badly. Their egos run wild. - Henry Rollins
-
10-06-2014, 05:26 AM #7
-
10-06-2014, 07:02 AM #8
-
-
10-06-2014, 07:38 AM #9
-
10-06-2014, 08:56 AM #10
- Join Date: Nov 2012
- Location: Jonesboro, Arkansas, United States
- Age: 51
- Posts: 623
- Rep Power: 1720
Keep working to get those numbers up.
Age: 41
Height: 5' 6"
Weight: 195
Not sure on my actual 1RM, but I am somewhere around for the Big 3.
Bench: 240
Squats: 400
Dead Lift: 515GOTTA LOVE THE PAIN OF PROGRESS!!!
Philippians 4:13 - I can do all things through Christ who strengthens me.
http://reviews.bodybuilding.com/supplement-reviews/jcmelton
-
10-06-2014, 09:32 AM #11
Similar Threads
-
How much weight do you lose from a workout?
By benjiboy81 in forum Workout ProgramsReplies: 8Last Post: 11-02-2013, 09:59 PM -
How much weight should I gain?
By ellie210 in forum NutritionReplies: 4Last Post: 10-25-2011, 01:55 PM -
Were you surprised by how much weight you had to lose to see abs?
By 2569841 in forum Losing FatReplies: 69Last Post: 07-21-2011, 10:05 PM -
how much weight should i use
By SouthernBeast in forum Workout ProgramsReplies: 3Last Post: 12-09-2007, 11:50 PM -
How much weight to use?
By the iron addict in forum Workout ProgramsReplies: 3Last Post: 10-20-2006, 08:29 AM
Bookmarks