Controlled Labs presents Q&A with Timberwolf

[timberwolf]

Every Friday from 11:12 PM to 12:42 AM I'll be answering any questions about workouts, nutrition (baked goods), supplements and nipples.

[timberwolf]

r u aware?

It said Friday at 11:12 PM. Durrr...

[faipdeooiad]

In4 nipple discussion

[timberwolf]

In4 nipple discussion

Are we allowed to nip slips on here? I'm...um...unaware.

[gbullock32]

All right... what is your favorite flavor in a supplement and least favorite? Not necessarily a supplement itself, but flavor- Watermelon, fruit punch, green apple, grape, ext?

Always been a watermelon fan myself, haven't had a bad one yet.

Grape on the other hand... been more than a few bad experiences.

[timberwolf]

All right... what is your favorite flavor in a supplement and least favorite? Not necessarily a supplement itself, but flavor- Watermelon, fruit punch, green apple, grape, ext?

Always been a watermelon fan myself, haven't had a bad one yet.

Grape on the other hand... been more than a few bad experiences.

11:12 FRIDAY!!! Jebus!

But actually pineapple seems to be my fave. At least lately.

[extremenergy3]

In for nutrition/training advice and the answer is: it depends

"Just the tip"

[TheIronAsylum]

The man himself met you at the olympia expo


you still on the inn n out kick ? just had a 3x3 today

[timberwolf]

The man himself met you at the olympia expo


you still on the inn n out kick ? just had a 3x3 today

I'm back in Toronto now so no more In'n Out for awhile.

[Brad911]

How often/ how do you go about doing carb-refeeds?

I understand that it varies from people to people, but would just like to know how you personally do your refeeds

Also, what are your macros like ATM?

Joined Bodyspace Just to post on this thread lol

[timberwolf]

In for nutrition/training advice and the answer is: it depends

"Just the tip"

I'll have mostly baked answers.

How often/ how do you go about doing carb-refeeds?

I understand that it varies from people to people, but would just like to know how you personally do your refeeds

Also, what are your macros like ATM?

Joined Bodyspace Just to post on this thread lol

I don't do refeeds at the moment since I'm not in a deficit.

My macros are right now 3200 calories/ 175g protein/ 350g carbs/ 120g fat

[Brad911]

It is commonly reported that lean gaining/ re-composition (muscle gain + fat loss) is impossible once one reaches the pinnacle of their lifting careers. You're definitely one of them (even your nipples are at the pinnacle of aesthetics).

However, some gurus/ experts seem to suggest that macro cycling (high carb/ surplus day vs low carb/ deficit day) seems to cycle hormones in an optimal way which promotes muscle gain without fat gain (or even fat loss).

Practically, i find it too much of a pain in the ass to cycle between low and high calorie days, just want to know if there's any truth to this. What is your opinion?

[Triskelion]

Do you have a certain number of sets you try to hit per day/per muscle group? And do you try to go till failure on all your sets or your last set?

Sorry I didn't realize it was from 11:12 - Forgive me.

I actually have one more question though. I notice that you are relatively good at some calisthenic movements (nothing too fancy). How/when do you incorporate them into your workouts?

[timberwolf]

It is commonly reported that lean gaining/ re-composition (muscle gain + fat loss) is impossible once one reaches the pinnacle of their lifting careers. You're definitely one of them (even your nipples are at the pinnacle of aesthetics).

However, some gurus/ experts seem to suggest that macro cycling (high carb/ surplus day vs low carb/ deficit day) seems to cycle hormones in an optimal way which promotes muscle gain without fat gain (or even fat loss).

Practically, i find it too much of a pain in the ass to cycle between low and high calorie days, just want to know if there's any truth to this. What is your opinion?

I've never tried it myself. Like you, I find it too much of a pain.

[sajor]

Noticed your bulking now n went up in protein intake, did u get the results u were after going low on protein.

Also , im on a slow cut at the moment and loosing between 1lb n 2lb per wk, do u advise some kind of cardio to speed up the body fat loss?, my guess is not , but what do I know , im here to learn wise one.

[faipdeooiad]

All right... what is your favorite flavor in a supplement and least favorite? Not necessarily a supplement itself, but flavor- Watermelon, fruit punch, green apple, grape, ext?

Always been a watermelon fan myself, haven't had a bad one yet.

Grape on the other hand... been more than a few bad experiences.

Grape's a strange flavour - it's one that's never taken off over here. i've got Iron Dream in grape flavour and it's only now, 2/3 through the tub that i can drink it without wincing. when i was in vegas, i had a couple of grape drinks from the shop next to the hotel and again, it's really unusual to my pallate

[timberwolf]

Do you have a certain number of sets you try to hit per day/per muscle group? And do you try to go till failure on all your sets or your last set?

Sorry I didn't realize it was from 11:12 - Forgive me.

I actually have one more question though. I notice that you are relatively good at some calisthenic movements (nothing too fancy). How/when do you incorporate them into your workouts?

the number of sets varies on my current program. I do try to hit each bodypart a minimum of twice per week.

Only on the last set do I go to failure and sometimes I'll toss in myo reps.

I simply try to include some bodyweight movement when training each body part.

[timberwolf]

Noticed your bulking now n went up in protein intake, did u get the results u were after going low on protein.

Also , im on a slow cut at the moment and loosing between 1lb n 2lb per wk, do u advise some kind of cardio to speed up the body fat loss?, my guess is not , but what do I know , im here to learn wise one.

I thought it went fine. Did it for 8 weeks. Made me less carb phobic too.

Depending on how lean you are but 1 to 2 pounds per week is fine unless you're above 20 percent bodyfat. The leaner you are the slower it should be.

[ChosenBrah]

Hi Kane

[timberwolf]

Hi Kane

nipple twister greeting

[Lukas13]

In.

[tensortrucks00]

What strategies do you use to break a plateau? Can you give some example of some lifting routines for hypertrophy?

[benwin21]

In on this majestic thread,

What is your mobility/rehab/prehab routine?

[CONTROLLED LABS]

in on epic thread

[bull.dogz]

nipple twister greeting

You never twist my nipples when I see you.

[misfit28]

In

[powercage]

hi.

[Rob1882]

In



<3

[shoefanatic23]

You are my idol. What is your favorite cl product? I'm guessing pronom

[Rob1882]

You are my idol. What is your favorite cl product? I'm guessing pronom

^^ This -- Also... Did ragin steal his Avocado VCB ProNOM smoothie from you?