Controlled Labs presents Q&A with Timberwolf

[RaginAzN]

^^ This -- Also... Did ragin steal his Avocado VCB ProNOM smoothie from you?

Nah man, nah...

<---Originator

[shoefanatic23]

Nah man, nah...

<---Originator

did you add boba? haha

[brazilianbadboy]

Wolf, how did you manage that peeing technique without your hands?

[ABallah]

What are your thoughts on the importance of nutrient timing? I know Alan Aragon says overall macros/caloric intake is most important at the end of the day and that's what I've been sticking to. However I listened to a podcast where John Meadows went on for 45+mins about how nutrient timing was the make it or break it factor.

[HeavenBeyond]

Nice #failfriday.

[GiftedNatty]

IN!!!! Can we have a autographed Timbah tank auction tonight? But seriously did you ever go through with the tank designs I saw on IG earlier this year?

[TrainerTone]

In to show support for my CL brethren!! Awesome thread!!

[Sindrish]

I myself am I fan of "baked goods" whats your favorite and is it pre or post workout?

[timberwolf]

Nice #failfriday.

Uploaded on youtube just for you.

[timberwolf]

You are my idol. What is your favorite cl product? I'm guessing pronom

Actually, between cotton Candy flavoured Purple Wraath and Blue Gene.

[timberwolf]

Wolf, how did you manage that peeing technique without your hands?

Sets of kegels that I superset between my squats. And the fact that I changed my piercing so I'm back to dealing with only one stream instead of two.

[timberwolf]

What are your thoughts on the importance of nutrient timing? I know Alan Aragon says overall macros/caloric intake is most important at the end of the day and that's what I've been sticking to. However I listened to a podcast where John Meadows went on for 45+mins about how nutrient timing was the make it or break it factor.

I put more weight to what Alan Aragon says. Nutrient timing isn't irrelevant mind you. But would be a distant third or fourth with meeting your caloric needs and protein requirements.

[timberwolf]

You never twist my nipples when I see you.

....

[pu12en12g]

You never twist my nipples when I see you.

[DanND33]

in for more words and stuff

[pu12en12g]

in for more words and stuff

Werd

[timberwolf]

http://ultrafitnessonline.com/index....s/kane-sumabat

[Silver-Wolfe]

I thought it went fine. Did it for 8 weeks. Made me less carb phobic too.

Depending on how lean you are but 1 to 2 pounds per week is fine unless you're above 20 percent bodyfat. The leaner you are the slower it should be.

How low of protein intake did you go and why doing that?

[timberwolf]

How low of protein intake did you go and why doing that?

Only 135 grams. Which was still .85 of my lean mass. I was just curious.

[Silver-Wolfe]

What are some of your favorite protein sources?



What are some unique exercises you are currently trying out?

[timberwolf]

What are some of your favorite protein sources?



What are some unique exercises you are currently trying out?

Cottage cheese with ice cream. Prosciutto... greek yogurt.

I'm sort of still recovering so... nothing new. Been doing a lot of dips though as my main chest/ triceps exercise.

[tech21di]

what kind of music do you like?

does having long hair count as doing weighted dips/pullups?

as a fellow long haired enthusiast, how the fuk do you get around benching/seated shoulder press with a pony tail always getting up in your neck?