I mean , I'm having hard time to know what is true and proven and what is myth or not proven .
like stating a fact or study, then the link for it. for example
Fat doesn't make you fat .
http://drhyman.com/blog/2013/11/26/fat-make-fat/#close
but stating things that are not proven on Human is not OK . for example , stating that Aspartame is bad because it causes cancer in rats .
or you can say them under Myth section .
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Results 1 to 8 of 8
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10-02-2014, 05:58 PM #1Registered User
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can we make a thread for all the truth and studies about losing fat till 2014 ?
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10-02-2014, 06:04 PM #2⛎
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fat DOES make you fat.
http://www.bodyrecomposition.com/fat...-get-fat.html/
With that said, 0% of the population ever got fat off of protein or carbohydrates, its the fat they are addicted to.
eat less and move more. Dont worry about chemicals, aspartame, HFCS, eat everything in moderation and use common sense.There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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10-02-2014, 06:18 PM #3🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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Hunger* + weight training is the cure JMO.
*In the sticky topics we trust -
and
http://alanaragon.com/bodybuilding-n...ne-norton.html
http://www.wannabebig.com/diet-and-n...-clean-eating/
http://www.wannabebig.com/interviews...h-alan-aragon/Last edited by EjnarKolinkar; 10-02-2014 at 06:25 PM.
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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10-02-2014, 06:21 PM #4brb no citationsOriginally Posted by Serpentarius
http://www.ncbi.nlm.nih.gov/pubmed/19396658
And check out this dude's blog, ****ing full of references and quality analysis
http://suppversity.blogspot.com/2012...eep-black.htmlEgg foo young, En lo mein, so come on baby and have it just the same woooooynga
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10-02-2014, 06:37 PM #5⛎
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Why cant people just use common sense and stop worrying about their irrelevant hormones and additives in food? I swear getting in shape causes people more eating disorders than they already had to begin with.
You dont need "citations" for common sense. If you cant lose weight, get on the treadmill for hours.There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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10-02-2014, 08:39 PM #6
There's 64 pages for you to go through OP.
http://forum.bodybuilding.com/showth...hp?t=160169531
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10-02-2014, 10:07 PM #7Registered User
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Say no to food some times and exercise regularly
Stay in a caloric deficit , hit basic macros for protein and fat and then eat enough carbs to keep you sane
Learn to deal with hunger.......hardest part
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10-03-2014, 11:08 AM #8Registered User
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Originally Posted by AncientYouth
/thread190lbs Comp lifts: 420/350/600 USAPL
Warframe: Scornedfury
US Army
91B
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