PROMO: Create and Name Your Own $200 UNIVERSAL Stack

**mikedito** · 10-01-2014, 06:00 AM

WHAT IT IS
$200 on Universal. You�ve got $200 (limited to the Bodybuilding.com store) to CREATE and NAME your very own personalized Universal Stack. You have the ability to choose anything out of the Universal line that BB.com carries, including multiples of any single product. In addition to your stack, tell us your t-shirt size as we�ll also throw in a free Universal t-shirt, a couple Universal Shakers and Universal Gym Bag.

WHAT TO DO
Once you�ve created and named your stack, give us a breakdown on why you chose each of the products that you did, and explain when you�ll be using each product throughout your day. IMPORTANT: Be sure to include direct links to the products in the Bodybuilding.com Store.

Twenty (20) winners will be chosen randomly throughout the month October. Be creative, detailed, and have some fun with this one. Each winner will receive the stack they�ve created.

THE RULES
ONLY Universal products (not Animal) can be used for this contest. If you include Animal products, your entry will be void.
You have to be 18 or older and have a U.S. and Canada address. For military, we also accept APO/FPO addresses. If you�ve won anything from us (Animal or Universal) within the past 30 days, you are not eligible for this promo.

**bdillingham5** · 10-01-2014, 06:06 AM

Awesome promo!!! This one will blow after everyone else realizes its live.

I will definitely be putting up my custom stack shortly!!!!

Great promo!!!!

**WillWork4supps** · 10-01-2014, 06:06 AM

I have a question, I was chosen on august 24th to receive uni-vite in another promo but have yet to receive it yet. Does it count on the day I won it or the day I receive it?

**IlliniTrack800m** · 10-01-2014, 06:08 AM

very cool promo. Nice!

**roylee13** · 10-01-2014, 06:14 AM

Definitely worth the wait! I'll be puttin my stack up later today after work

**Firefist44** · 10-01-2014, 06:42 AM

Nice MD. This is gonna be an awesome promo.

To all peeps posting up in this thread. Please remember that this promo is for UNIVERSAL products only and that entries with ANIMAL products will be void.

For the auto-scrollers of the bunch who like skipping over everything after what you can win and what you do to win, I leave you this:

PLEASE DO NOT SELECT ANIMAL PRODUCTS. YOUR ENTRY WILL BE INVALID.

PLEASE DO NOT SELECT ANIMAL PRODUCTS. YOUR ENTRY WILL BE INVALID.

PLEASE DO NOT SELECT ANIMAL PRODUCTS. YOUR ENTRY WILL BE INVALID.

PLEASE DO NOT SELECT ANIMAL PRODUCTS. YOUR ENTRY WILL BE INVALID.

PLEASE DO NOT SELECT ANIMAL PRODUCTS. YOUR ENTRY WILL BE INVALID.

And with that, best of luck to everyone getting in on this.

**naturalguy** · 10-01-2014, 06:54 AM

Holy generous Batman

**mdritter** · 10-01-2014, 06:55 AM

Sick promo... Looking forward to checking out everyone's stacks

**mikedito** · 10-01-2014, 06:59 AM

Originally Posted by WillWork4supps

I have a question, I was chosen on august 24th to receive uni-vite in another promo but have yet to receive it yet. Does it count on the day I won it or the day I receive it?

30 days from the day that you won it. Just sent you a PM about the Uni-Vite.

**bmarchia** · 10-01-2014, 07:13 AM

First Entry yay! Procrastinating on my paper haha

I call this the “Essentials Stack”
This stack will cover all your bases for about a month + or – a couple days. The reason I picked this stack is because it covers a wide area of you essential supplements in my position. I think it would be a great stack for any lifters goals. So lets break it down….

Universal Nutrition Creatine
Unflavored, 500 Grams
http://www.bodybuilding.com/store/univ/creatine.html $12.48

I think supplementing with creatine is very important. This is your powder creatine supplement that you can add to your protein shake post workout (that’s when I take it) and the unflavored is great cause you wont even taste it.

Universal Nutrition Uni-Vite
120 Capsules

http://www.bodybuilding.com/store/un.../uni-vite.html $11.98

It is important to get you essential vitamins, so a good multi vitamin is a must in any stack. I take my serving right in the morning with my breakfast. This is combined with….

Universal Nutrition Fish Oil
100 Softgels

http://www.bodybuilding.com/store/univ/fish-oil.html $7.99

Along with your multi you want a good fish oil to get you essential fats!

Universal Nutrition Ultra Whey Pro
Mocha Cappuccino, 6.6 Lbs.

http://www.bodybuilding.com/store/univ/uwp.html $59.78

This is the bread and butter, nothing better than a big ol cup of gainz! This will cover your post workout shake and come on Mocha Cappuccino is delicious!
Universal Nutrition Casein Pro

Chocolate Milkshake, 4 Lbs.
http://www.bodybuilding.com/store/un...asein-pro.html $46.98

Casein for your pre-bed meal. Keep those gains while you sleep and make sure your always feeding those muscles!

Universal Nutrition Shock Therapy
Jersey Fresh Peach Tea , 840 Grams

http://www.bodybuilding.com/store/un...k-therapy.html $29.97

Shock therapy will be your pre-workout supplement. Long day of work/classes, no worries a scoop of this and its time to rage in the gym and get those gainz!

Universal Nutrition BCAA Stack
Orange, 250 Grams

http://www.bodybuilding.com/store/univ/bcaastack.html $18.88

BCAA will be your intraworkout drink.

Add Shipping $10.98
Total $199.04!

The Essentials Stack
Comes to a grand total of 199.04$. This is right on the money. This stack will help support the work you do in the gym and in the kitchen. This stack combined with proper training and nutrition will definitely produce gainz!

Hope you guys like my stack and im in to see some awesome stack ideas!
Oh and I take a large tshirt lol

**raponte22** · 10-01-2014, 07:13 AM

The Universal Cover-Your-Basics Stack

Universal Shaker Cup (30 oz) $5.56 - http://www.bodybuilding.com/store/un...haker-cup.html

^ It's a sweet cup, plus how are you gonna mix your Universal Protonz??? It allows you to easily carry your protein shake, and ain't nobody got time to spoon stir their whey!

Universal Ultra Whey Pro (5 lbs, 77 servings) $52.87 - http://www.bodybuilding.com/store/univ/uwp.html

^ Whey protein is a great substitute for when you can't get in a whole food meal, or when you can't scarf down more food if you're bulking. Great for quick protein digestion pre workout, post workout, or any time of the day. Plus 77 servings for only $52.87? What a deal. I'd definitely go for that Mocha Cappucino!

Universal Atomic 7 (30 servings) $21.99 - http://www.bodybuilding.com/store/univ/atomic-7.html

^ Awesome amino formula, plus the inclusion of Cit Malate will provide some pretty great pumps if you take it intra workout, as I do. Loved Groovy Grape in the past, and def would get it again!

Universal Creatine (500 grams) $12.48 - http://www.bodybuilding.com/store/univ/creatine.html

^ So many benefits, no reason to cycle off. The most tried and true studied supplement that works. 5g any time of the day and watch performance improve.

Universal ZMA Pro (30 Servings) $12.48 - http://www.bodybuilding.com/store/univ/zma.html

^ Sleep is so essential for bodybuilding and training. you don't grow in the gym, but you grow best with proper nutrition and proper rest. best way to get proper rest is through sleep, so a good sleep / ZMA supplement is really beneficial in my opinion.

Universal Uni-Vite (120 Capsules) $11.98 - http://www.bodybuilding.com/store/un.../uni-vite.html

^ Cover your nutritional deficiencies with a great multi-vitamin. A one month's supple for only $12 a day makes this a great value, and protects you from any vitamin deficiencies your diet might be lacking. Taken with a whey shake and coconut oil in the morning to aid absorption is when I'd take it.

Universal Uni-Liver (500 Tablets) $24.99 - http://www.bodybuilding.com/store/univ/liver.html

^ A supplement the old school bodybuilders swear by, and continues it's prominence today. It's full of pure amino's and vitamins from grass fed cattle. Truly one of the best sources of nutritional vitamins and minerals.
Would go well with my Uni-Vite, whey, and coconut oil morning shake!

Universal Tank $24.95 - http://www.bodybuilding.com/store/un...rsal-tank.html

^ What's a Universal Nutrition stack without some swag!? That tank is iconic in gyms everywhere, unless you live under a rock.

Universal Fish Oil (100 Softgels) $7.99 - http://www.bodybuilding.com/store/univ/fish-oil.html

^ My go to fish oil for years. A brand you can trust, and a great source of omega 3's. Omega 3's play such a prominent role in overall health, from fat burning, proper fat metabolism, muscle building, insulin sensitivity, and general health, everyone should take an omega 3 supplement unless they're consuming ALOT of fish during the week. I personally take 2-3g per night before bed.

Universal Beta Ala9 (210 Capsules) $23.74 - http://www.bodybuilding.com/store/univ/betaala9.html

^ Another proven staple to go alongside creatine. If creatine helps increase power and strength, beta-alanine helps with your endurance. So if you can lift more weight for more reps, what do you get? Results! 2g pre and post workout is what I would recommend.

Total: $199.03

I like this idea for a stack because of all of the basics it covers. it would be a great stack for a beginner to supplements to get their feet wet so to speak, and for the hardcore gym enthusiast who's been at it for years as a one-stop shop to get everything they could need. From the daily supps such as creatine, beta-alanine, uni-vite, uni-liver, and ZMA to the workout support of amino's, whey protein you truly cover all your basics. Plus, the shaker cup and tank top allows you to rep an iconic brand such as Universal Nutrition.

Thanks for the opportunity and helping me kill 30 minutes this morning haha! And if chosen I'm a Medium!

**samps6** · 10-01-2014, 07:15 AM

knew it wont be for Overseas.. anyways GL to all who can participate!

**Sephra** · 10-01-2014, 07:22 AM

I can't not enter this giant promo! This would be a stack for ~60days
I would first start off with the basics:

2x Joint Support : http://www.bodybuilding.com/store/univ/joint.html
I would take this upon waking to ensure that my joints are ready to handle my lifting sessions as well as my job, as I am standing for 7hours without being able to sit down
[10.74 x2 = 21.48]

A multivitamin : http://www.bodybuilding.com/store/un.../uni-vite.html
taking uni-vite would be in the mornings along with the joint support and for all health purposes to help fill any micro nutrient needs I missed out on
[11.98]

A fish oil : http://www.bodybuilding.com/store/univ/fish-oil.html
to also support general health along with other benefits
[7.99 x 2 = 15.98]

Now to the fun stuff, pre/post workout nutrition!

Proteins:

Protein : http://www.bodybuilding.com/store/un.../proton-7.html
I love proton 7 and would be taking this to fill in my protein macros for the day
[45.98]

Micellar Casein : http://www.bodybuilding.com/store/un...asein-pro.html
I like baking with casein and especially mixing in yogurt to make it very thick and filling. Also I do like a shake that sits in my stomach later in the night because it helps me sleep when my stomach is full
[46.98]

BCAA's post/pre-workout : http://www.bodybuilding.com/store/univ/atomic-7.htmll
As I mentioned before sometimes I can't always eat a meal in a proper amount of time so taking a scoop of atomic 7 will spike MPS between meals as a bolus and be a great preworkout when i need one!
[47.17]

Total Price: $189.57

**Aramirezjr** · 10-01-2014, 07:28 AM

Reppin At the Gym Stack -- This stack will let everyone know your dedication and commitment to the bodybuilding lifestyle!

Universal Nutrition Creatine Unflavored, 500 Grams 12.48 -- http://www.bodybuilding.com/store/univ/creatine.html

Universal Beta Ala9 23.74 -- http://www.bodybuilding.com/store/univ/betaala9.html
Universal Nutrition Shock Therapy 29.97 -- http://www.bodybuilding.com/store/un...k-therapy.html
Universal Nutrition BCAA Stack 18.88 -- http://www.bodybuilding.com/store/univ/bcaastack.html
Universal Nutrition Ultra Whey Pro 59.78 -- http://www.bodybuilding.com/store/univ/uwp.html
Universal Uni-Liver 24.99 -- http://www.bodybuilding.com/store/univ/liver.html
Universal Shaker Cup (30 oz) $5.56 -- http://www.bodybuilding.com/store/un...haker-cup.html
Universal Tank $24.95 -- http://www.bodybuilding.com/store/un...rsal-tank.html

Total 200.45 -- but with a 10% discount it is under $200 stack lol

**TrainerTone** · 10-01-2014, 07:31 AM

The Universal Soldier stack

There are so many things that can get you sidetracked, bring you down, and push you further away from your goals. Fast food, liquor, and mom's lasagna are all the enemy. Being fit is a battle you can not afford to lose. You have to be a soldier, a Universal Soldier!

(2) Universal Univite http://www.bodybuilding.com/store/un.../uni-vite.html $23.96
This is already my go to multi. I love the way it makes me feel. The capsules are easy to swallow and I got 2 to make sure I never run out. Down 4 of these bad boys with breakfast and I'm good to go for the rest of the day. This is really the cornerstone of my supplement regimen.

(1) Universal Creatine 1000 http://www.bodybuilding.com/store/univ/creatine.html $22.99
With so many threads about creatine on these forums, you see Universal Creatine recommended a lot. And for good reason. It is Creapure creatine and is a hell of a value with the number of servings you get for the price. I would take this on workout days only, any time of day I choose. Most likely throw it in with my protein shake and get those muscles saturated.

(1) Universal Torrent Green Apple Avalanche http://www.bodybuilding.com/store/univ/torr.html $57.98
3 words for you...Green Apple Avalanche! This stuff is the business. The flavor gets addicting after a week or so of use. Love that it's loaded with leucine, creatine, etc and it's really like a treat after a grueling workout. This would be taken after every session. This is a product I have used and highly recommend to others looking to pack on mass.

(1) Proton 7 Chocolate http://www.bodybuilding.com/store/un.../proton-7.html $45.98
Great tasting and contains 7 different forms of protein. What more could you ask for from a protein powder?! This would be taken anytime during the day I need to boost up my protein intake. Throw a scoop in a shaker cup when I'm on the run or make a nice homemade gainer with it when I have the time. Very versatile product.

(1) Casein Pro Chocolate Peanut Butter Banana http://www.bodybuilding.com/store/un...asein-pro.html $46.98
This would be used as my night time snack before bed. A sweet treat before I drool all over my pillow. I tried the Cookies & Cream flavor and loved it. The texture was great and the taste was superb. So now I have to take the plunge into Chocolate Peanut Butter Banana. Those 3 flavors together combined with 24g of quality, slow digesting protein should have me sleeping like a baby!

(1) Hi Protein Bar Chocolate Brownie http://www.bodybuilding.com/store/un...otein-bar.html $1.99
34g of protein from a bar is unheard of. This is just an extra I had to throw in there because I've been wanting to give this a go. Chocolate Brownie sounds divine and it would make a nice snack in between training my clients.

Total - $199.88

Can't forget my shirt size which is a large. I would rock my shirt and gym bag to the gym and rep you guys to the fullest!

That concludes my stack. Good luck to all who enter and thanks to Universal for running such a fun promo!

**giraffe123** · 10-01-2014, 07:32 AM

The Bulk Up Bundle ...brought to you by Universal! This 1 month stack will have you Bulking Up like no other stack on the market.

Start off with Real Gains 10.6 pounds in Cookies & Cream flavor. Because who doesn't need Real Gains for bulking season?! I would take 1/2 serving with breakfast first thing in the morning and 1/2 serving a couple hours before I went to bed. $49.98
http://www.bodybuilding.com/store/univ/real.html

Along with the Real Gains breakfast shake, I would take Uni-Vite. This excellent multivitamin will have you hitting your micros throughout the day and taken on a daily regimen will allow you to have your bases covered for the essential muscle building nutrients. $11.98
http://www.bodybuilding.com/store/un.../uni-vite.html

About 30 minutes after my Real Gains shake, I would take Tribulus Pro to stimulate my testosterone production while I was bulking like crazy. The second dose would come around dinner time, preferably about 9 hours after my first daily dose of Tribulus Pro. $9.98
http://www.bodybuilding.com/store/univ/trib.html

During lunch, I would add in a tablet of Uni-Liver to help with liver support and also get in important BCAAs to help fight catabolism. Uni-Liver is a great addition to anyone's stack due to the BCAAs and key vitamins and minerals. With a tub of 250 capsules, you'll be set for a long time with liver support and high quality BCAAs. $13.99
http://www.bodybuilding.com/store/univ/liver.html

I like to work out in the afternoon. Before my INTENSE workouts, I would take BCAA 2000. This is critical because during intense training (when energy expenditure is increased) there's a risk for muscle loss due to increased proteolysis (where BCAA 2000 would stop this right in its tracks), and also decreased protein synthesis. The added Vitamin B6 right before a workout has also been associated with an increase in growth hormone serum levels. $13.72
http://www.bodybuilding.com/store/univ/bcaa.html

After the mind-blowing workout, you're going to want to refuel your body with Torrent - the best Post-Workout Lean Mass Accelerator on the market! The Green Apple Avalanche in a 6.1 pound tub will provide you with 28 servings of the highest quality post workout shake. Torrent not only provides your muscles with 20 grams of protein in the form of hydro-whey and free form aminos, but also comes with a supercharged carb complex to spike insulin (which shuttles protein into muscles and is key post-workout), transfer nutrients, and replace glycogen stores in your muscles. Torrent also comes packed with a full dose of creatine - so you can save on a creatine supplement. Torrent also comes in refreshing flavors, so you don't have to worry about getting sick of downing the same old post workout protein flavors. $57.98
http://www.bodybuilding.com/store/univ/torr.html

About 30 minutes before bedtime, I would take ZMA Pro because, being in pharmacy school, the optimal time to take ZMA is before bed. Take it about 45 minutes before sleep, but don't take it with any calcium. ZMA is excellent for testosterone support and will also aid in a great night of sleep. $12.48
http://www.bodybuilding.com/store/univ/zma.html

Right before bed, definitely have to take THE Casein Pro in Chocolate Milkshake, 2 pounds, to keep you in the anabolic state for as long as possible while you sleep. This will provide you with 24 grams of top-notch micellar slow-digesting protein so you can build muscle and prevent catabolism for as long as possible while you sleep. $29.78
http://www.bodybuilding.com/store/un...asein-pro.html

This stack comes packed with 97 grams of high quality protein along with additional BCAAs to help you easily hit your protein requirements for the day and help you GET HUGE WITH UNIVERSAL.

This stack comes out to a cost of $199.89. My t-shirt size is Large.

Thank you Universal for the awesome opportunity! I look forward to checking out other's stacks as well

**dachel12** · 10-01-2014, 07:34 AM

This is an awesome promo! Can't wait to start looking at all the possible combinations!

**Firefist44** · 10-01-2014, 07:39 AM

Nice.... loving the beta ala9 and zma pro picks.

**Coatal** · 10-01-2014, 07:43 AM

Originally Posted by raponte22

The Universal Cover-Your-Basics Stack

Holy crap I had almost the same idea, except I was going to call it the "All Your Bases Covered Stack" but I guess I'm going to change my theme/name now.

Universal Beginning Lifter Stack:

Shock Therapy, 840 Grams $29.97 - A tried and true preworkout that also tastes delicious. Every stack should have one of these.

Ultra Whey Pro 2.2 kilograms $52.87 - The stacks recovery and anytime shake. Always a great way to increase your protein intake while enjoying a tasty snack, can also be mixed with the next item in the stack.

Casein Pro 2 pounds $29.78 - Provides an alternate source of slower digesting protein for the "trickle effect." Also great post-workout and before bed and can be mixed with the Ultra Whey Pro for a better effect.

BCAA Stack 250 grams $18.88 - Can be taken intra, pre, post, and any other time you want some BCAA action.

Fish Oil 100 x 2 $16 - Your standard fish oil for joint and cardiovascular health and tons of other benefits.

Univite x 2 $24 - A great multi-vitamin to help fill any holes in your diet.

Universal Creatine 1000 grams $22.99 - Your standard creatine monohydrate. Everyone trying to gain weight or build muscle should be using this.

Stack's Total Price - $194.52

I could throw in some Fat Burners with the remainder but I don't think they fit with the rest of the stack, and adding a few protein bars seems weird too. I think that it's pretty good the way it is for anyone who is just getting into lifting and it doesn't contain any super-intense stimulants or products that may be hard to use/understand.

**pitbull1227** · 10-01-2014, 07:51 AM

In on this!
The Little Beast Stack (I'm 5 feet lol)

I’m relatively new to bodybuilding.com but my husband is a long time poster and told me I should become involved. Since then I’ve been searching all of the forums and came across this section (what good timing!). I’m a womens raw natural powerlifter who competes in the 132 and 123 class. I’m currently 6 weeks out from my next powerlifting meet and this prize package would be a great way to represent Universal at the meet! It just so happens that my freakin idol in powerlifting just signed with Universal/Animal Leanna Carr! She motivates me daily and I’m striving to be on her level. My current best lifts are Squat 275 (see video), Bench 155, and Deadlift 285. If I make the 123 class this will easily qualify me elite but if I compete 132 in November it will be close! I want that elite status sooooo bad

Below is the list of supplements I’d choose If I won. The reason for my choices is that they hit every portion of my day from the time I wake up (cappuccino whey in my coffee) until the time I go to bed (ZMA).
Universal Univite - ($12)
http://www.bodybuilding.com/store/un.../uni-vite.html

I currently take a basic women’s vitamin and would love to try something that is more performance and athlete based to see how I feel throughout the day. I would take this product right when I wake up and start my day healthy as can be!

Universal Nutrition Ultra Whey – Mocha Cappuccino ($58)
http://www.bodybuilding.com/store/univ/uwp.html

I wake up at 4:00am with my husband each morning to hit the gym for 5:00am and each morning I have a coffee before I go mixed with whey protein. I typically use a vanilla or chocolate but would love to try a coffee flavored protein in my coffee!

Universal Shock Therapy – Hard Lemonade ($30)
http://www.bodybuilding.com/store/un...k-therapy.html

This would be used on the days I wanted a more well-rounded pre-workout and not just coffee (caffeine). Judging by the ingredient profile this product would probably give me an even greater workout each day than my coffee pre-workout. I never realized all the ingredients I was missing out on with a real pre-workout and this could take me to the next level!

Universal High Protein Bars – Chocolate Brownie ($30)
http://www.bodybuilding.com/store/un...otein-bar.html

I’m usually your typical quest bar girl that has one a day as mid day meal/snack but would love to find another bar that I enjoy as much or more than quest so I have more options. I picked this product so I’d go out of my comfort zone and try something new!

Universal Casein Pro – Chocolate Peanut Butter Banana ($47)
http://www.bodybuilding.com/store/un...asein-pro.html

I chose this casein protein because I typically have casein before bed because of it’s slower digestive rate. In the past all I’ve ever used was Dymatize but just like the protein bars I realize I need to expand my horizons.

Universal ZMA Pro ($13)
http://www.bodybuilding.com/store/univ/zma.html

Finally some sound sleep! Puppies in the bed won't wake me

**DrJekyIIMrHyde** · 10-01-2014, 07:52 AM

IN!!!!!

brb, gotta find a place to hide at work to do this

(srs)

Promo> working

**chzcake01** · 10-01-2014, 08:02 AM

Thanks for running this awesome promo.

The Universal Nutrition Build Your Physique (BYP) Stack:

Uni-Vite: $11.98x2 ($23.96). I'm already using uni-vite and will continue to use it. A quality multi at a great price.
http://www.bodybuilding.com/store/un.../uni-vite.html

Fish Oil: $7.99. For heart help, optimal brain function, and joint support.
http://www.bodybuilding.com/store/univ/fish-oil.html

Jointment Sport: $10.74x2 ($21.48). Everyone gets sore joints when lifting heavy so this will help.
http://www.bodybuilding.com/store/univ/joint.html

Shock (grape): $29.97. Preworkout supplement that provides energy, focus, pump, endurance.
http://www.bodybuilding.com/store/un...k-therapy.html

Torrent (cherry): $31.98. Postworkout supplement that provides protein, carbs, creatine to help you recover from workouts and tastes great too.
http://www.bodybuilding.com/store/univ/torr.html

Ultra Whey Pro (mocha): $52.87. Great whey protein for anytime use.
http://www.bodybuilding.com/store/univ/uwp.html

GH Max: $19.48. Helps you get quality sleep so you can recover/grow.
http://www.bodybuilding.com/store/univ/ghmax.html

Hi Protein Bar (smores): $1.99. Wanted to try one as an afternoon snack.
http://www.bodybuilding.com/store/un...otein-bar.html

Subtotal $189.72 + Shipping $9.92= Total $199.64

Shirt size= Medium

**Bigbruiser79** · 10-01-2014, 08:04 AM

UNIVERSAL FUNDAMENTAL PRINCIPALS STACK

Uni-vite 2@11.98 (23.96)

Starting things off with a basic, something essential to get the body primed.

This will be taken once a day in the morning

[b]Ultra Whey Pro 10lb[/img] 1 @$95.97
Lets begin to recover, replensih, and BUILD

Primarily to be used postworkout, and as a quick shake when caught in a pinch during the day. Being a low carb protein makes it very versatile, it cane be used whenever, and if carbs are needed, they can be added by other means.

1000grams BCAA Stack 1 @ $49.99
promote strength, support performance, provide energy

To be used intra workout during weight and cardio sessions

Shock Therapy 1 @ 29.97
Pump, energy, growth... lets go throw some iron around

To be taken preworkout

grand total = $199.89

There's no need to make things complicated, develop the ground work, and then build layer by layer. This stack is meant for the beginner, the intermediate, or even the advance. Its versatility makes it ideal for anyone with any goal.

psst.... my shirt size (XL)

**v1t3k** · 10-01-2014, 08:05 AM

Great promo!!! Shirt size medium.

This is my "Universal Essentials stack"

Universal Nutrition: Uni-Vite
bodybuilding.com/store/universal/uni-vite.html - US$11.98

Very important for overall health benefits, for every day use.

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Universal Nutrition: Atomic 7
32 Servings - bodybuilding.com/store/univ/atomic-7.html - US$21.48

Bcaa for intra workout/throughout day

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Universal Nutrition Creatine
Unflavored, 300 Grams - bodybuilding.com/store/univ/creatine.html - US$8.48

5g Post workout

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Universal Nutrition: Fish Oil
- bodybuilding.com/store/univ/fish-oil.html - US$7.99

Healthy EPA/DHA

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Universal Nutrition: Shock Therapy
840 Grams - bodybuilding.com/store/universal/shock-therapy.html - US$29.97

Preworkout for focus and endurance, 1 scoop before workout.

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Universal Nutrition Ultra Whey Pro
Mocha Cappuccino, 5 lbs - bodybuilding.com/store/univ/uwp.html - US$52.87

Universal Nutrition Uni-Syn
Rich Chocolate, 20 Packets - bodybuilding.com/store/univ/uni.html - US$35.64

Universal Nutrition: Casein Pro
907 Grams - bodybuilding.com/store/universal/casein-pro.html - US$29.78

To help reach daily protein intake.
Post workout, with/between meals.

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Order Subtotal: US$198.19

**cumminslifter** · 10-01-2014, 08:08 AM

Wow this is quite the promo. First want to start off with saying thanks for the opportunity and my shirt size is a large.

hell i would be happy with a shirt.
Now that that's out of the way:
All you Need Stack
First im going to start off with a few proteins. Always having a backup when you can reach your protein numbers for the day is very beneficial. Since i am Mr. Fluff i have to add in a tub of casein pro one 2lb tub of cookies and cream and one 2lb tub of Chocolate peanut butter banana flavor. Obviously i will be using this for protein fluff, as i make it every night before bed. $59.56 http://www.bodybuilding.com/store/un...asein-pro.html

Now i am going to add a few different flavors of Ultra whey protein. I will be using these for mix ins, baking, and to reach my macros. I would love to try out: one 5 pound tub of Mocha Cappuccino and a 2pound tub of Strawberry Banana. $77.55 http://www.bodybuilding.com/store/univ/uwp.html

After that i am going to throw in some jointment. I chose this because i have HORRIBLE knees ever since basic training. The hours upon hours of marching and standing at attention really destroyed them. They are always inflamed and painful

I need two bottle and I will be taking these daily $21.48 http://www.bodybuilding.com/store/univ/joint.html

To add on top of the jointment and the pain relief for my joint as well as being great for overall health i am going to add in some good quality fish oil. I will be taking these daily as well. Usually 1-2 caps daily before meals. $7.99 http://www.bodybuilding.com/store/univ/fish-oil.html

I then am going to add ALA to my stack, I used ALA solely a few years ago, but that was back when i didn't quite know what i was doing. I know now i would be able to dose it properly and get the most benefit out of it. I will be dosing it before my 1-2 biggest carb meals of the day other than post workout. I would like to have two bottles of this. $15.98 http://www.bodybuilding.com/store/univ/ala.html

lastly i would add in a bottle of ZMA. I have never regularly used a ZMA product before, but i have had a few samples and the nights i took it my sleep was awesome and the dreams were even better. I would be taking this around and hour before bed. $12.48 http://www.bodybuilding.com/store/univ/zma.html

grand total equals 195.04

i would be so honored to win this. I could really benefit from it all. I know universal is a top notch company and i have always stood behind their products. Good luck everyone!!!

**IlliniTrack800m** · 10-01-2014, 08:18 AM

Combating MASS Catabolism
Maximize anabolism and say good bye to catabolism with this scientifically chosen stack to maintain or help you gain quality muscle. No matter what time of day it is, this stack will get you in a constant state of anabolism with all day amino acid coverage. Not just that, but watch your workouts rise to another level with 2 key components...

Universal Nutrition Shock Therapy [Clyde's Hard Lemonade; 840g] = $29.97
http://www.bodybuilding.com/store/un...k-therapy.html
Feeling tired in the gym? Looking to increase workout output and gains? Looking to take your volume and strength to a higher level? Shock Therapy will do that and more. Increase your endurance, strength, energy, and focus with this top tier pre-workout.

Universal Nutrition Ultra Whey Pro [Double Chocolate Chip;�5lbs] = $52.87
http://www.bodybuilding.com/store/univ/uwp.html
After your hard workout from willpower and the boost from Shock Therapy, your muscles and body is DYING for protein and nutrients to begin muscle protein synthesis. Max out that anabolism response with Ultra Whey Pro. It is digested and absorbed quickly, bringing your body into anabolism... the state of growth. Your body deserves a tasty treat too after working so hard right?

Universal Nutrition Proton 7 [Chocolate Milkshake;�5lbs] = $45.98
http://www.bodybuilding.com/store/un.../proton-7.html
This is a protein blend aimed at not jut quick absorbing protein, but slowly digesting protein too. Break your fast (aka breakfast) by starting your day off with this protein blend. Get your quick amino acids to feed your hungry muscles and let the slower digesting proteins hold you until lunch or even your workout. Drink this inbetween meals too as a bolus if wanted.

Universal Nutrition Creatine [1000 grams] = $22.99
http://www.bodybuilding.com/store/univ/creatine.html
Creatine is one of the most, if not the most, researched supplement. Increase strength and power with this creapure creatine monohydrate. Creatine has been shown to increase lean muscle because of the increased water in your muscle and your increased workout output. This is a key supplement to increasing mass and lowering catabolism. Take it whenever you want... 5g daily!

Universal Nutrition Casein Pro [Cookies & Cream; 4lbs] = $46.98
http://www.bodybuilding.com/store/un...asein-pro.html
Most people sleep for 6-8 hours each night and that's a decently long time to go without eating food. Let this slowly digesting protein satisfy your body for awhile while you sleep. It may not last the entire sleeping period, but something along the lines of 4-5 hours is better than nothing. Your body repairs while you sleep, so why not give it some fuel to help the gains come along?

TOTAL = $198.79

T-shirt = medium

**ssjones0420** · 10-01-2014, 08:42 AM

Woah!!! Been waiting for Universal to post a huge promo and they have sure delivered. Really excited about this opportunity to win tons of outstanding Universal products. I tailored my product selections to ones that would be most beneficial with the goals that I am currently trying to reach and would help maximize my results. Therefore I introduce to you.....

The Anabolic Stack

I developed this stack with the purpose of maintaining my high protein diet and to meet my nutrition needs day in and day out.

Ultra Iso Whey 2lb Lemonade Chiller - $33.98

Ultra Iso Whey is my first product selection in The Anabolic Stack. This product is a pure, ultrafiltered protein source which is super clean and will be absorbed much faster than other standard whey protein sources. Therefore, I plan to use this product within 30 minutes after my workouts to fuel my muscle growth. I will hit the anabolic window with this product to make sure my body is primed to accept this protein and shuttle it towards lean muscle mass. This brings me to my next product selection.

Torrent 3.28lb Green Apple Avalanche - $31.98

In order to help foster my new muscle growth and to help repair the torn muscle fibers after a hard workout session, I will use Torrent as the ultimate anabolic trigger. I plan to use Torrent around 15 minutes post-workout/15 minutes before the Ultra Iso Whey in order to prepare, stimulate and activate my body for ultimate muscle mass growth.

Ultra Whey Pro 2lb Cookies and Cream - $24.68

So far I have talked about the time surrounding my favorite part of the day and what I look forward to every day in working out, but what about the rest of the day? What do I do when I am not working out to reach my nutritional goals and to maintain my balanced diet? I use Ultra Whey Pro! Ultra Whey Pro is for that gap in my day when it has been a while since I have last had some food or shake. For myself and my current schedule, this usually falls around 2pm. It has been a couple hours since I have had lunch and will be a couple hours before I eat dinner so this is usually the most opportune time to throw in a shake to help supplement my diet and help maintain my elevated daily protein intake for muscle growth.

Real Gains 10.6lbs Cookies and Cream - $49.98

So when building building muscle you have to eat big to get big. It is necessary to have a caloric surplus and too make sure you are getting enough of your macro nutrients every day. I would be doing this through the supplementation of Real Gains. Real Gains has a great formula that combines all the necessary amounts of each nutrient into one comprehensive, well-balanced and clean weight gaining product. I plan to divide the servings of this into two parts of the day. I would take 2 scoops or a little over 1/2 serving each morning as a supplement with breakfast and then another 2 scoops or 1/2 serving at dinner in order to maximize my caloric intake for the day and to help build lean muscle mass.

Casein Pro 2lb Cookies and Cream - $29.78

A problem that we all suffer from whether we know it or not is muscle catabolism. Our muscles breakdown while we are sleeping and the best way to fight this catabolism is through the use of casein. Casein is a protein source that is slower digesting and more sustained therefore it is a great way to keep the muscles fueled with protein. I take a casein shake each night before I go to bed in order to keep my muscles constantly nourished.

Tank Yellow (Med) - $24.95

Finally, whats good about all this muscle growth if you are not showing it off? There is no better way to look like you own the gym than in a Universal Tank! Eveyrbody that is anybody knows about Universal and will respect you when they see you rocking this sweet tank to the gym.

Total - $195.35

**KrackinWise** · 10-01-2014, 08:54 AM

Wow what an amazing promo!! It was fun just to make this stack!

The Universal zero to HERO stack

Ever get tired of your skinny frame? Tired of seeing all the other guys getting the hot babes? Well its time to be that guy, its time to mass up and become the hero you were meant to be! Alll You need the Zero to Hero stack! by Universal!!

Real Gains 10.6lbs Chocolate Ice Cream ($49.98)

In order to transform your self from a zero to a hero you gotta put on some MASS! What better way then some REAL GAINS. I would take a half scoop to work with me and another half scoop at night.

Proton 7 2.5lbs chocolate milkshake ($26.99)

Proton 7 would be my other main protein powder.
I always love blends and this has always been one of the best in the market. 7 blends plus 5g of fiber and awesome taste for this transformation.
I would use this either after a workout or through out the day to hit those macros

Hi Protein Bars Chocolate Brownie and S'mores ($59.96)

Two boxes of these treats so they will last for the 30 day stack. Im usually on the move at work so these would be perfect snack between meals. With 300 cals and 34g! of protein these are HERO making candy bars.

Shock Therapy Clyde's Hard Lemonade ($29.97)

If you going to be making the transformation to hero status you are going to have to putting yourself through some GRULLING workouts. For that your going to need one of the best pre's in the game. Enter shock therapy. This stuff will have you pushing through and asking for more! Also added bonus is a full day dose of creatine in every scoop! Ill be taking 20-30 min before workouts ofcourse.

unit-Vite ($11.98)

If your going to putting yourself through this your going to need a good nutrition plan, but almost of plan has holes so your going to need a solid multi to fill those holes. Thats why we have Uni-Vite. I take my multi with my breakfast in the A.M

Universal Nutriton: Fish Oil ($7.99)

Along with a good multi you also need your daily does of Fish oil. Must get those essential fats. Taking along my multi in the morning

ZMA Pro ($12.48 )
Last is ZMA pro. Because in order to become a hero you have to sleep like a baby. Will be taking these before bed.

Total cost 199.35

This would be my stack because im currently trying to put on more mass and transform my thinner frame into something more "hero" like. Thanks for this promo it has been alot of fun to come up with a stack and im happy I could fit all this in the 200 buck limit! ALso my t- shirt size is currently a medium.

Also For a Fun fact did you know the "super serum" that was pumped into Cap America was actually made from the products listed above?

**compan** · 10-01-2014, 08:55 AM

This is an awesome promo!

^ I like the Zero to Hero name

Gains, Veins & Automobiles Stack

Creatine 100g - $22.99
ZMA Pro - $12.48
Uni-Vite - $11.98
Pro & Oats - $26.95
Whey Pro 5lb - $52.87
Sterol Complex 180ct - $21.98
Shock Therapy - $29.97
GH Max - $19.48

Total: $198.70

**cumminslifter** · 10-01-2014, 09:02 AM

Originally Posted by compan

This is an awesome promo!

^ I like the Zero to Hero name

Gains, Veins & Automobiles Stack

Creatine 100g - $22.99
ZMA Pro - $12.48
Uni-Vite - $11.98
Pro & Oats - $26.95
Whey Pro 5lb - $52.87
Sterol Complex 180ct - $21.98
Shock Therapy - $29.97
GH Max - $19.48

Total: $198.70

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Thread: PROMO: Create and Name Your Own $200 UNIVERSAL Stack

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The Universal Cover-Your-Basics Stack

The Anabolic Stack - "The Ultimate Muscle Building Stack"

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