Good upper body workout ?

[Hamachi12]

So I'm thinking of beginning a bulk instead of continuing on my cut that has lead me nowhere. What is a good upper body workout routine I can perform 3x a week. I've already got a solid lower body routine, I just need a solid upper body routine. My chest, abs, back, and arms are extremely lacking in comparison to my legs and calves.

[jinkty]

(OH) Press. Bent Over Rows. Dips. Chin Ups. Bench Press. Shrugs.

Why not start a proper routine instead of trying to do some split? If you have to ask, you don't have the knowledge to create a more effective routine than is available to you..

[magician27]

So I'm thinking of beginning a bulk instead of continuing on my cut that has lead me nowhere. What is a good upper body workout routine I can perform 3x a week. I've already got a solid lower body routine, I just need a solid upper body routine. My chest, abs, back, and arms are extremely lacking in comparison to my legs and calves.

so you are not gonna train legs ? your legs are giant too ? nobody writes an upper body only routine , thats a nonsense concept to begin with

[Hamachi12]

so you are not gonna train legs ? your legs are giant too ? nobody writes an upper body only routine , thats a nonsense concept to begin with

No I am training my legs and they're not huge, it's just that my upper body is the weakest out of the two. I already have a lower body routine that has worked well for me. i just haven't had much luck with upper body routines

[magician27]

No I am training my legs and they're not huge, it's just that my upper body is the weakest out of the two. I already have a lower body routine that has worked well for me. i just haven't had much luck with upper body routines

follow a routine , stay on surplus for at least 6-8 months , try to progress on your lifts. it takes time to build up , your profile pic doesnt look like you have been training for some time. maybe you are not pushing yourself enough

[mtownballer20]

3 days a week - Push/Pull/Legs? Make sure to hit your deads, squats, and bench during your bulk.

[Hamachi12]

follow a routine , stay on surplus for at least 6-8 months , try to progress on your lifts. it takes time to build up , your profile pic doesnt look like you have been training for some time. maybe you are not pushing yourself enough

i haven't been to the gym in about 8-10 months lol, I've done a few weeks here and there with weight training but not consistent for longs periods of time

[magician27]

i haven't been to the gym in about 8-10 months lol, I've done a few weeks here and there with weight training but not consistent for longs periods of time

yup,if you wont be consistent , dont even start this , because consistency is #1 factor to get results . you have to keep going without skipping any day

[KDG730]

At your weight do a starting strength program 3x a week. Stick to main compound and build some mass