ebone45 updated progress transformation photos fat to fit
Hello everyone!! Its been along time and i'm back. Been on these forums for years off and on here's a few updated transformation photos I've made over the summer getting ready for my competition on Nov 1st which will be my last competition win or loseBefore Photos to the left were taken 7-16-14 and current photos on the right were taken between 9-28-14 and 9-30-14.
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09-30-2014, 05:11 PM #1Registered User
- Join Date: Jun 2005
- Location: Nevada, United States
- Age: 47
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- Rep Power: 393
ebone45 updated progress transformation photos fat to fit
spreading fitness health and aloha on the 9th Island :) follow me on instagram ebone45!!
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09-30-2014, 05:23 PM #2Registered User
- Join Date: Jul 2014
- Location: Toledo, Ohio, United States
- Age: 38
- Posts: 529
- Rep Power: 407
Nice job! How much weight did you cut?
"This is my body. And I can do whatever I want to it. I can push it, study it, tweak it, listen to it. Everybody wants to know what I'm on. What am I on? I'm on that EAT, TRAIN, SLEEP regime. What are you on?"
* ARMY * 3rd ID - OIF, OEF *
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09-30-2014, 05:39 PM #3Registered User
- Join Date: Jun 2005
- Location: Nevada, United States
- Age: 47
- Posts: 292
- Rep Power: 393
Thanks! The before pic I'm about 196lbs. Current pic about 178lbs.Originally Posted by Lowpala
spreading fitness health and aloha on the 9th Island :) follow me on instagram ebone45!!
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09-30-2014, 05:42 PM #4Registered User
- Join Date: Jul 2014
- Location: Toledo, Ohio, United States
- Age: 38
- Posts: 529
- Rep Power: 407
Awesome work, how much more to go until the contest?
"This is my body. And I can do whatever I want to it. I can push it, study it, tweak it, listen to it. Everybody wants to know what I'm on. What am I on? I'm on that EAT, TRAIN, SLEEP regime. What are you on?"
* ARMY * 3rd ID - OIF, OEF *
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09-30-2014, 05:56 PM #5Registered User
- Join Date: Jun 2005
- Location: Nevada, United States
- Age: 47
- Posts: 292
- Rep Power: 393
comp is on Nov 1st. So Got about 4 weeks.I need to drop a few more lbs of body fat, especially in my Lower back/love handle area and drop that water weight on peak weekOriginally Posted by Lowpala
last comp for me so might as well try to go all out.
spreading fitness health and aloha on the 9th Island :) follow me on instagram ebone45!!
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09-30-2014, 08:06 PM #6Registered User
- Join Date: Jul 2013
- Age: 32
- Posts: 752
- Rep Power: 2530
Impressive cut and awesome physique. Good luck OP on your competition!
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09-30-2014, 08:25 PM #7Registered User
- Join Date: Jun 2005
- Location: Nevada, United States
- Age: 47
- Posts: 292
- Rep Power: 393
thanks mateOriginally Posted by FitsWannabe
spreading fitness health and aloha on the 9th Island :) follow me on instagram ebone45!!
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10-01-2014, 01:59 AM #8Registered User
- Join Date: Sep 2014
- Age: 28
- Posts: 51
- Rep Power: 118
very cool!
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10-01-2014, 02:25 AM #9Registered User
- Join Date: Dec 2011
- Location: Melbourne, Victoria, Australia
- Age: 40
- Posts: 227
- Rep Power: 192
Great job man. What was you diet and nutrition like?
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10-01-2014, 03:01 PM #10Registered User
- Join Date: Jun 2005
- Location: Nevada, United States
- Age: 47
- Posts: 292
- Rep Power: 393
thanks! My diet was a basic typical bodybuilding bro diet. Nothing crazy. Haven't measured or weighed food at all, mainly portion control, kinda keep carbs and protein 50/50 throughout the diet, 1 cheat meal a week which was pretty much Chipotle every week for me lolOriginally Posted by Me****ng
been doing this for a long time so I kinda know how my body reacts to certain foods and diet. Only can cram in 3 to 4 real meals during work days, the rest consist of whey protein shakes and believe it or not, quest bars up until now with 4 scoops of PB2 with a dash of walden farms maple syrup mixed in lolspreading fitness health and aloha on the 9th Island :) follow me on instagram ebone45!!
Before Photos to the left were taken 7-16-14 and current photos on the right were taken between 9-28-14 and 9-30-14. 
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