I came across the following article about the muscle pump. The article claims the pump can mediate increases in muscle protein synthesis. There are a lot of physiological terms in the article and I’m not certain the evidence presented supports the claim about the pump.
http://jerrybruton.files.wordpress.c..._and-99586.pdf
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09-30-2014, 08:26 AM #1Registered User
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The Muscle Pump: If you are interested
How can you visualize training a muscle if you don't know its structure?
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