Misc King and Queen of the Squat Competition(Mod Reps+Supps)

[ememmcfly]

drop 6 pounds and hit a squat in the 114 Class?

I thought about it... we'll see what happens. I'll probably wait until the very end to post lol. Suspense...

[QuadBella]

I yield 1st place prizes for 123 to 2nd if I maintain 1st overall women's misc squat by deadline.

If it works out that way I would have no problem passing the 2nd place prizes to the 3rd place person

[birdiefu]

You didn't do that in 6 wks?? Lao

Not easy at all lol, especially when I've dropped 3 lbs since my last submission. Like everyone else I fluctuate up and down a couple here and there, but the 123.6 for my first submission has been the highest in a year lol. I'm too lazy to bulk legitimately. So much eating...... I've been sitting right at 120 ... :/

Yeah, I was 126 lb 4.5 years ago....its in my sights now, lol. You'll make it one day, chicky

[ememmcfly]

If it works out that way I would have no problem passing the 2nd place prizes to the 3rd place person

How sweet!

Yeah, I was 126 lb 4.5 years ago....its in my sights now, lol. You'll make it one day, chicky

Thanks! Marathon not a sprint right? in my first 6-7 months of lifting I managed to lose fat add muscle stay about the same weight... I just need to really dial in my diet to add more weight just haven't been disciplined. Soon... haha.

[8packbrah]

315 lbs @ 131 lbs body weight



Hopefully this counts as my camera-girl has shaky hands, by the way I was cursed with long femur and short torso and tibia although that's actually a perk for sumo deadlifting

[romanabramovich]

In on this in 181 class. I have a USAPL meet video from Nov 8th

Squatted 222.5 kg at 79.8 kg, which equals 490.5 lb at 176 lb



Results for proof are here - I'm Matthew Guzik

*****://drive.google.com/file/d/0B10Rv08RR94SckpQS1Z3TXo4a1lPZC01aXJxeWxtWU52Rk9z/preview?pli=1

[NaturalAthlete5]

315 lbs @ 131 lbs body weight



Hopefully this counts as my camera-girl has shaky hands, by the way I was cursed with long femur and short torso and tibia although that's actually a perk for sumo deadlifting

Those are high bro...You need to go down 2-3 more inches to even be close..

[arturogatti]

In on this in 181 class. I have a USAPL meet video from Nov 8th

Squatted 222.5 kg at 79.8 kg, which equals 490.5 lb at 176 lb



Results for proof are here - I'm Matthew Guzik

*****://drive.google.com/file/d/0B10Rv08RR94SckpQS1Z3TXo4a1lPZC01aXJxeWxtWU52Rk9z/preview?pli=1

That was a great grinding squat, repped!

[LadyLore420]

315 lbs @ 131 lbs body weight



Hopefully this counts as my camera-girl has shaky hands, by the way I was cursed with long femur and short torso and tibia although that's actually a perk for sumo deadlifting

it's like a slowmo weighted twerk

[allieninja]

I'm too lazy to bulk legitimately. So much eating......

Rough life

Somehow gained like 8 lbs in 5 weeks

[8packbrah]

Those are high bro...You need to go down 2-3 more inches to even be close..

Really? Oh well I guess I overdid my warmup
Thanks for the reality check. Lowering weight and making sure I’m at proper depth tomorrow.

[LadyLore420]

Really? Oh well I guess I overdid my warmup
Thanks for the reality check. Lowering weight and making sure I’m at proper depth tomorrow.

Will rep if you can properly squat more than I can.

Doubtful.

[400Lb Gorilla]

315 lbs @ 131 lbs body weight



Hopefully this counts as my camera-girl has shaky hands, by the way I was cursed with long femur and short torso and tibia although that's actually a perk for sumo deadlifting

No lift. too high. I have the same body dimensions bro and while my squat is weak, it is almost never high unless I go full retard with the knee travel.

I would recommend a narrower stance and see how you like that. It is easier to load the weight on the hip for me with a shoulder width-ish stance

In on this in 181 class. I have a USAPL meet video from Nov 8th

Squatted 222.5 kg at 79.8 kg, which equals 490.5 lb at 176 lb



Results for proof are here - I'm Matthew Guzik

http://drive.google.com/file/d/0B10R.../preview?pli=1

Good for 490@176

that was a hell of a grinding squat bro! Great job finishing that damn rep!

[xRequiem]

looks like im about to water cut for this damn competition -_-

525-55 @ 181 coming in soon

[shortharry01]

looks like im about to water cut for this damn competition -_-

525-55 @ 181 coming in soon

still waiting bro, youve claiming unreal numbers for weeks with nothing to back it up, i remember u saying u can cut down to the 165lbs class, you might as well try that (srs. i like being in 1st)

[ememmcfly]

Really? Oh well I guess I overdid my warmup
Thanks for the reality check. Lowering weight and making sure I’m at proper depth tomorrow.

I have the same body dimensions bro and while my squat is weak, it is almost never high unless I go full retard with the knee travel.

I would recommend a narrower stance and see how you like that. It is easier to load the weight on the hip for me with a shoulder width-ish stance

I echo what gorilla says... I have long legs, short torso for my height and take a narrow stance when I squat. Sometimes I go derp and widen it thinking I must be wrong and then I'm reminded I'm right.

[xRequiem]

still waiting bro, youve claiming unreal numbers for weeks with nothing to back it up, i remember u saying u can cut down to the 165lbs class, you might as well try that (srs. i like being in 1st)

lolz i'll hit something special for you. did 515x3 405 2x8 yesterday no wrap @ 188 and 325x5 paused front squat so a 545 squat wont be anything too crazy.

[LadyLore420]

lolz i'll hit something special for you. did 515x3 405 2x8 yesterday no wrap @ 188 and 325x5 paused front squat so a 545 squat wont be anything too crazy.

Best Korea has a passport for you to accept a job in their PR department.

[ememmcfly]

Best Korea has a passport for you to accept a job in their PR department.

I loff you. Lol. Measlies on r/c...



Depth good?

[LadyLore420]

I loff you. Lol. Measlies on r/c...



Depth good?

I NUKE U INTO DEPTH OF EARTH

is that deep enough?

[ememmcfly]

I NUKE U INTO DEPTH OF EARTH

is that deep enough?

I couldn't tell, mushroom cloud blocked my view... sorry, no nuke.

[allieninja]

Mirin Kim Jong Un's squat form.

[JuggernautGeoff]

First time squatting over 200kg I'm 3 months thanks to football season




reds are 25kg blue and black plates are 20kg bar is 20kg = 250kg

[ftwrestler]

fuuuuuuuuu no camera for this guy till monday

oh well

good luck 165ers

[ememmcfly]

fuuuuuuuuu no camera for this guy till monday

oh well

good luck 165ers

But you have until the 14th!

[Big.Jazayrli]

Still trying to get my girl to compete in this, lol.

Strong harassment required to get her to actually film

[Mike2cool0]

Not quite as much as I expected, but here it goes.

[UMirinMyUndies]

Not quite as much as I expected, but here it goes.

Looked a little too easy for you brah

[400Lb Gorilla]

Mirin Kim Jong Un's squat form.

This ^^^ he might be batchit crazy but dude has some pretty good depth for wearing a suit and not leaning into it.

First time squatting over 200kg I'm 3 months thanks to football season




reds are 25kg blue and black plates are 20kg bar is 20kg = 250kg

Edit: Good for 551@317

with shoes on, Jeff that squat was deeeeeep

Not quite as much as I expected, but here it goes.

I needed help judging yours so waiting for one of the other mods to let me know. Congrats, you are the first video in the last 5 weeks that I have had to do this with lol.

[JamesG6626]

Here's mine. 446 lbs at 198.



3 reds, a ten, a 2.5 and a 1.25. 20 kilo bar and 2.5 kilo Ivanko collars.

Female entry incoming