Durp I did not even realize this was here.. his 430 at 165 last week...
Maybe I will do a quick 405 or something to get on leaderboards....
better yet make comp go through 12/14 so I can use my competition video
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10-14-2014, 08:00 PM #451
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10-14-2014, 08:07 PM #452
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10-14-2014, 09:34 PM #453
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10-15-2014, 12:56 AM #454
spot saved for the uploading vid... unsure if my parallel will be good enough or not but fuark knees were being piles of ****. hit both 205/207.5kg just to see if any of the two made depth. knowing my internet wont have this vid up for a few hours
edit: im not making a full vid for the lift if depth is not good. if depth is good ill re-upload with weights etc for comp, go to 2:48 for the 205 and 207.5kg lifts
http://www.youtube.com/watch?v=r_TYrHEs5kc
Last edited by TruMass92; 10-15-2014 at 08:24 AM.
Follow the podcast - MereMortals @ YouTube/spotify/itunes
https://www.youtube.com/channel/UCmx4Nozv-CrKbiO6mhYZWBA
Dedication and Greatness are forever intertwined
www.instagram.com/juan_swarny/ give the ol insta a follow,
Bench - 385
Squat - 505 x 5
Dead - 610
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10-15-2014, 01:14 AM #455
Fawk it i'm just gonna start working on my back squat again since Dec is a while off and see if I can get back to repping 405lb like it's nothing. I took over a year break from them and started doing them again at the beginning of the year and 405lbs was heavy as fawk. It was depressing and said why not try front squats. Been focusing on that for a few months now and can get 325lbs for 5 or 6 reps. I did back squats 2 weeks ago and did 405x2 reps and got stuck at the bottom. If I can get it for at least 5 reps by Dec i'll just throw 425lbs and try to get 2nd place in my class because I sure in the hell not attempting any max outs on back squats. Hopefully not to many strong guys in my class submit videos.
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10-15-2014, 04:03 AM #456
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10-15-2014, 04:38 AM #457
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10-15-2014, 06:11 AM #458
- Join Date: Jun 2010
- Location: Tennessee, United States
- Age: 32
- Posts: 6,354
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10-15-2014, 11:12 AM #459
- Join Date: May 2014
- Location: Arizona, United States
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10-15-2014, 01:19 PM #460
I'll post my video closer to the deadline, as I'm in the middle of an equipped cycle right now. I should be good for 455+ at 163lb bodyweight tho. I've hit 455 @155lb bodyweight in the past. I've just got to ramp up the raw training again.
Best Competition Lifts (163 Single Ply USAPL)
Squat: 617 Pounds
Bench: 457 Pounds
Deadlift: 551 Pounds
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10-15-2014, 02:32 PM #461
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10-15-2014, 02:38 PM #462
- Join Date: Aug 2014
- Location: Severna Park, Maryland, United States
- Age: 39
- Posts: 1,730
- Rep Power: 9652
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10-15-2014, 03:00 PM #463
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10-15-2014, 03:44 PM #464
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10-15-2014, 04:07 PM #465
- Join Date: Feb 2012
- Location: Brighton, East Sussex, United Kingdom (Great Britain)
- Age: 39
- Posts: 4,673
- Rep Power: 11139
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10-15-2014, 04:14 PM #466
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10-15-2014, 04:20 PM #4672014 Misc Raw Bench Press Contest winner in the 276lb+ 555lb lift @ ~280lbs
2014 Obtained goal of 600+ raw bench press. Shoulder also hates me.
2015 Lost 110 lbs and currently enjoy being healthy. Retired heavy bench press.
2016 Stay healthy? Help others?
2017 Staying Healthy
2018 Might Return To The Game
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10-15-2014, 04:26 PM #468
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10-15-2014, 06:23 PM #469
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10-15-2014, 06:32 PM #470
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10-15-2014, 06:35 PM #471
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10-15-2014, 06:45 PM #472
gorilla, can you confirm if depth suitable on either 205/207.5
y da fuq is the vid not embedding what a bag of ****tt, at 2:48
http://www.youtube.com/watch?v=r_TYrHEs5kcFollow the podcast - MereMortals @ YouTube/spotify/itunes
https://www.youtube.com/channel/UCmx4Nozv-CrKbiO6mhYZWBA
Dedication and Greatness are forever intertwined
www.instagram.com/juan_swarny/ give the ol insta a follow,
Bench - 385
Squat - 505 x 5
Dead - 610
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10-15-2014, 06:47 PM #473
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10-15-2014, 07:05 PM #474
lol sorry I have been watching your vid all day(no homo). the one at 2:48 looks good. the one at 4:15 I think might be good too but looking for Isaku's feedback on that one.You have some huge fukking quads bro and it fuks up everything lol. even in your warm up sets where you are dropping lower it still looks like you are parallel lol.
but the first one is definitely good(2:48)
waiting on Isaku to help me out with the second one(4:15)You would be surprised just how much time I have to waste.
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10-15-2014, 07:12 PM #475
good for 630@217
I laughed hard at the guy behind you(couldn'tfigure out what he was trying to do)
I laughed when you laughed
I laughed at his reaction to your laugh
Edit: JSullivan took the overall spot in a HYYYYOOOGE way lol. beat the other king by 41 points/WilksLast edited by 400Lb Gorilla; 10-15-2014 at 07:24 PM.
You would be surprised just how much time I have to waste.
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10-15-2014, 07:29 PM #476
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10-15-2014, 08:30 PM #477
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10-15-2014, 08:56 PM #478
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10-15-2014, 09:10 PM #479
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10-15-2014, 09:48 PM #480
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