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12-16-2014, 03:45 PM #1561
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12-16-2014, 03:54 PM #1562
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12-16-2014, 06:04 PM #1563
dont understand the 475 didn't look terrible at all. from the camera angle I would have said you got it.
Navy > Army
Civilian Life > Navy
lol yeah I did the math shortly after making that post. Got a feeling you are going nail 2000+ by the next one
lol I remember when I was trying to pull 500 I would fail, but then I could take of the 2.5s and pull 495 with only slight difficulty. sometimes those little 2.5s take on delusions of grandeur and act like they are 25s
people notice, bro. anyone with a 1725 total in the lower 200 pound range gets noticed.You would be surprised just how much time I have to waste.
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12-16-2014, 06:17 PM #1564
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12-16-2014, 06:25 PM #1565
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12-16-2014, 06:36 PM #1566
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12-16-2014, 07:55 PM #1567
Congrats to everybody!
I am guessing next competition end will be like this year in April? Guessing most folks are wanting DL and even though I enjoy bench...I think dl is probably going to make the mass happy hehe.2014 Misc Raw Bench Press Contest winner in the 276lb+ 555lb lift @ ~280lbs
2014 Obtained goal of 600+ raw bench press. Shoulder also hates me.
2015 Lost 110 lbs and currently enjoy being healthy. Retired heavy bench press.
2016 Stay healthy? Help others?
2017 Staying Healthy
2018 Might Return To The Game
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12-17-2014, 10:32 AM #1568
I know those feels.
It's something to do with surface friction. An object at rest(acted upon by gravity) has greater friction than an object in motion with the same force of gravity on it. The amount of upwards force to break that friction is what the deadlift is really about for some of us. A force of 5lbs acts exponentially when you raise the scale. Something I tried was doing the rolling thing, you know how some PLers will roll the bar back to their shins and immediately pick it up? It makes sense from a physics perspective because it breaks the surface friction, effectively making it 33% lighter than it would be at rest. However it's a trade off, the act of rolling hundreds of lbs might involve more work for some than would be saved just muscling it up.
Fuqn physics man. Newton would have owned us all if he ever competed in PLing. Still kickin my butt centuries after he's dead. Mofo.Gym lifts: 260/130/285
Meet lifts: 245/130/285
Coming back after injury journal: http://forum.bodybuilding.com/showthread.php?t=169273893
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12-17-2014, 10:42 AM #1569
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12-17-2014, 10:58 AM #1570
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12-17-2014, 10:59 AM #1571
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12-17-2014, 11:59 AM #1572anonymousGuest
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12-17-2014, 01:29 PM #1573
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12-17-2014, 01:44 PM #1574
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12-17-2014, 02:52 PM #1575
Yes the leaderboard is current. PMing that person would be fastest. thanks for the hook up!
@All the winners, we are gonna do it different this year. There are too many Reps with too many different prizes in different spots, so I need everyone to PM the Supp Reps that apply to their placing with this info:
Your division and weight class
Where you placed in that weight class
What supps you want or that were offered(on some there is a choice of products)
Shipping info
Supp Reps, you can either verify the people with the leaderboard or PM me and I will get back to you.
As for the mod reps I will be starting on them at some point tonight. I am going to start with the 2 overall winners then I am going to go straight down the weight classes as they are listed on the leaderboards. to speed it up a little I will get the other mods to help me out with a few of them that they want to rep but it might be a while before I get down to your name. This has a good side effect though.... the longer it takes me to get to you, the more reps I will have by thenYou would be surprised just how much time I have to waste.
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12-17-2014, 02:54 PM #1576
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12-17-2014, 03:45 PM #1577"Be more concerned with your character than with your reputation. Your character is what you really are while your reputation is merely what others think you are."
- Dale Carnegie
- rep animal loving threads on site.
565x1 deadlif (now 675)- http://www.youtube.com/watch?v=pmWh2TQkWAY
535x1 ATG squat- *****://www.youtube.com/watch?v=33BUVmD0p2Q
375x1 bench- https://www.youtube.com/watch?v=mpwBQyN6q3w
230x1 OHP- http://www.youtube.com/watch?v=4OPHi0_qgIQ
videos r old
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12-17-2014, 04:06 PM #1578
No. sorry about that. The Shipping thing on the supp reps "shout out" posts are not accurate. Most Reps can ship to Canada and the US. I forgot to ask the Reps where they could ship to until after I started the competition. So it is up to the Reps and their companies on who they can ship to.
Australian Winners
I got something for the overall Australian winner from Valenzuelatech's company Aesthetics Perfection. Let me know who you are and if there are only a few Aussie lifters I will see if I can get V-tech to send all of you something It aint easy trying to get supplement companies that want to send stuff out there and have to chance the customs regulations lol.
I hopefully have a permanent fix for this issue on the next one but it depends on whether or not BB.com Corporate will help me outYou would be surprised just how much time I have to waste.
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12-17-2014, 04:14 PM #1579"Be more concerned with your character than with your reputation. Your character is what you really are while your reputation is merely what others think you are."
- Dale Carnegie
- rep animal loving threads on site.
565x1 deadlif (now 675)- http://www.youtube.com/watch?v=pmWh2TQkWAY
535x1 ATG squat- *****://www.youtube.com/watch?v=33BUVmD0p2Q
375x1 bench- https://www.youtube.com/watch?v=mpwBQyN6q3w
230x1 OHP- http://www.youtube.com/watch?v=4OPHi0_qgIQ
videos r old
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12-17-2014, 04:21 PM #1580
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12-17-2014, 04:22 PM #1581
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12-17-2014, 05:26 PM #1582
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12-17-2014, 06:23 PM #1583
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12-17-2014, 06:50 PM #1584
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12-17-2014, 09:17 PM #1585
- Join Date: Jan 2008
- Location: Phoenix, Arizona, United States
- Posts: 23,316
- Rep Power: 383460
Winners!
Ronnie Coleman Signature Series is down for a tub of new Stacked NO powder for every 1st place, and overall (King and Queen get 2 bottles).
Please PM me class and good shipping info (real name, address, etc), and your flavor choice (no promises there but I'll try).
95% sure we cannot ship to Canada.
Decent chance we can ship to Australia but the product might change. We'll address those as needed.
http://www.bodybuilding.com/store/ro...E14A55D7214978
Our shipping dept is usually very backed up. Might be a few weeks till these reach you. In fact, lets just aim for early January.Last edited by velocityrob; 12-17-2014 at 09:24 PM.
"Evidently Mr. Ringo's an educated man. Now I really hate him."
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12-17-2014, 09:41 PM #1586
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12-18-2014, 12:32 AM #1587
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12-18-2014, 05:16 AM #1588anonymousGuest
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12-18-2014, 07:51 AM #1589
Found this list....post #161. Hopefully it is still accurate
http://forum.bodybuilding.com/showth...3935011&page=6My journal: http://forum.bodybuilding.com/showthread.php?t=159386641
2018 goals:
Lift more than I did in 2017, which won't be hard because I haven't lifted much since March 2017
Build back the muscle I lost while I went through a "I hate lifting" phase
Love lifting again
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12-18-2014, 08:53 AM #1590
- Join Date: Jul 2010
- Location: Minnesota, United States
- Posts: 8,602
- Rep Power: 22179
Reposting for convenience, hopefully it's still accurate
List of prizes for the men
King of Squats(Men's Overall)
3 Bottle Applied Nutriceutical Stack(Jeff the Repper)
1 iForce Conquer + 1 Controlled Labs Red Acid Reborn(iRobzilla)
1 Team GAT Stack Choice(check Store for stack options)(gregmh)
1 Bottle of Ronnie Coleman SS StackedNO Powder(velocityrob)
1 $50 BB.com Gift Cert(Xtian)
1 Tub of Creature by Beast Sports(80benrichards)
1 BEAST tshirt by Beast Sports(80benrichards)
1 Box of Vega Sport Protein Bars and a Vega t-shirt(RobertCheeke)
148 Class
1st
1 ProSupps T-shirt(TrainerTone)
1 5 Serving tub of Mr. Hyde(TrainerTone)
1 30-serving Tub of Dilate by ANS Performance(dtrain13)
1 Product of Choice from Team GAT(excluding 5lb Supertein)(gregmh)
1 Bottle of Prime Nutrition Phytoform and 1 Bottle of Prime Nutrition EAAs(bushmaster88)
1 Bottle of Ronnie Coleman SS StackedNO Powder(velocityrob)
2nd
1 10 Serving Bottle of SAN BCAAs
1 Bottle of Choice from AppNut
2 30 Serving tubs of ErgoBlast(ERGOGENIX)
1 20-serving tub of Vega Sport Recovery Accelerator(RobertCheeke)
1 Vega t-shirt(RobertCheeke)
165 Class
1st
1 ProSupps T-shirt(TrainerTone)
1 5 Serving tub of Mr. Hyde(TrainerTone)
1 30-serving Tub of Dilate by ANS Performance(dtrain13)
1 Product of Choice from Team GAT(excluding 5lb Supertein)(gregmh)
1 Bottle of Prime Nutrition Phytoform and 1 Bottle of Prime Nutrition EAAs(bushmaster88)
1 Bottle of Ronnie Coleman SS StackedNO Powder(velocityrob)
2nd
1 Box of SAN RawFusion Bars(allieninja)
2 30 Serving tubs of ErgoBlast(ERGOGENIX)
1 20-serving tub of Vega Sport Recovery Accelerator(RobertCheeke)
1 Vega t-shirt(RobertCheeke)
181 Class
1st
1 ProSupps T-shirt(TrainerTone)
1 5 Serving tub of Mr. Hyde(TrainerTone)
1 30-serving Tub of Dilate by ANS Performance(dtrain13)
1 Product of Choice from Team GAT(excluding 5lb Supertein)(gregmh)
1 Bottle of Prime Nutrition Phytoform and 1 Bottle of Prime Nutrition EAAs(bushmaster88)
1 Bottle of Ronnie Coleman SS StackedNO Powder(velocityrob)
2nd
1 Box of SAN RawFusion Bars(allieninja)
2 30 Serving tubs of ErgoBlast(ERGOGENIX)
1 20-serving tub of Vega Sport Recovery Accelerator(RobertCheeke)
1 Vega t-shirt(RobertCheeke)
198 Class
1st
1 ProSupps T-shirt(TrainerTone)
1 5 Serving tub of Mr. Hyde(TrainerTone)
1 30-serving Tub of Dilate by ANS Performance(dtrain13)
1 Product of Choice from Team GAT(excluding 5lb Supertein)(gregmh)
1 Bottle of Prime Nutrition Phytoform and 1 Bottle of Prime Nutrition EAAs(bushmaster88)
1 Bottle of Ronnie Coleman SS StackedNO Powder(velocityrob)
2nd
1 Box of SAN RawFusion Bars(allieninja)
2 30 Serving tubs of ErgoBlast(ERGOGENIX)
1 20-serving tub of Vega Sport Recovery Accelerator(RobertCheeke)
1 Vega t-shirt(RobertCheeke)
220 Class
1st
1 ProSupps T-shirt(TrainerTone)
1 5 Serving tub of Mr. Hyde(TrainerTone)
1 30-serving Tub of Dilate by ANS Performance(dtrain13)
1 Product of Choice from Team GAT(excluding 5lb Supertein)(gregmh)
1 Bottle of Prime Nutrition Phytoform and 1 Bottle of Prime Nutrition EAAs(bushmaster88)
1 Bottle of Ronnie Coleman SS StackedNO Powder(velocityrob)
2nd
1 Box of SAN RawFusion Bars(allieninja)
2 30 Serving tubs of ErgoBlast(ERGOGENIX)
1 20-serving tub of Vega Sport Recovery Accelerator(RobertCheeke)
1 Vega t-shirt(RobertCheeke)
242 Class
1st
1 Bottle of Choice from AppNut
1 30-serving Tub of Dilate by ANS Performance(dtrain13)
1 Product of Choice from Team GAT(excluding 5lb Supertein)(gregmh)
1 Bottle of Prime Nutrition Phytoform and 1 Bottle of Prime Nutrition EAAs(bushmaster88)
1 Bottle of Ronnie Coleman SS StackedNO Powder(velocityrob)
2nd
1 10 Serving Bottle of SAN BCAAs
2 30 Serving tubs of ErgoBlast(ERGOGENIX)
1 20-serving tub of Vega Sport Recovery Accelerator(RobertCheeke)
1 Vega t-shirt(RobertCheeke)
275 Class
1st
1 Bottle of Choice from AppNut
1 30-serving Tub of Dilate by ANS Performance(dtrain13)
1 Product of Choice from Team GAT(excluding 5lb Supertein)(gregmh)
1 Bottle of Prime Nutrition Phytoform and 1 Bottle of Prime Nutrition EAAs(bushmaster88)
1 Bottle of Ronnie Coleman SS StackedNO Powder(velocityrob)
2nd
1 10 Serving Bottle of SAN BCAAs
2 30 Serving tubs of ErgoBlast(ERGOGENIX)
1 20-serving tub of Vega Sport Recovery Accelerator(RobertCheeke)
1 Vega t-shirt(RobertCheeke)
276+ Class
1st
1 Bottle of Choice from AppNut
1 30-serving Tub of Dilate by ANS Performance(dtrain13)
1 Product of Choice from Team GAT(excluding 5lb Supertein)(gregmh)
1 Bottle of Prime Nutrition Phytoform and 1 Bottle of Prime Nutrition EAAs(bushmaster88)
1 Bottle of Ronnie Coleman SS StackedNO Powder(velocityrob)
2nd
1 10 Serving Bottle of SAN BCAAs
2 30 Serving tubs of ErgoBlast(ERGOGENIX)
1 20-serving tub of Vega Sport Recovery Accelerator(RobertCheeke)
1 Vega t-shirt(RobertCheeke)
List of prizes for the Women
Queen of Squats(Overall for women)
3 Bottle Applied Nutrceutical Stack(Jeff the Repper)
iForce Conquer + Controlled Labs Red Acid Reborn(iRobzilla)
1 Team GAT Stack Choice(check Store for stack options)(gregmh)
1 Bottle of Ronnie Coleman SS StackedNO Powder(velocityrob)
1 $50 BB.com Gift Cert(Xtian)
1 30 serving tub of EVLution ENGN, furious grape flavor(NEBinAK)
1 Box of Vega Sport Protein Bars and a Vega t-shirt(RobertCheeke)
114 Class
1st
1 ProSupps Tanktop(TrainerTone)
1 5 Serving tub of Mr. Hyde(TrainerTone)
1 30-serving Tub of Dilate by ANS Performance(dtrain13)
1 Product of Choice from Team GAT(excluding 5lb Supertein)(gregmh)
1 Bottle of Prime Nutrition Phytoform and 1 Bottle of Prime Nutrition EAAs(bushmaster88)
1 Bottle of Ronnie Coleman SS StackedNO Powder(velocityrob)
2nd
1 10 Serving Bottle of SAN BCAAs
2 30 Serving tubs of ErgoBlast(ERGOGENIX)
1 20-serving tub of Vega Sport Recovery Accelerator(RobertCheeke)
1 Vega t-shirt(RobertCheeke)
123 Class
1st
1 ProSupps Tanktop(TrainerTone)
1 5 Sserving tub of Mr. Hyde(TrainerTone)
1 30-serving Tub of Dilate by ANS Performance(dtrain13)
1 Product of Choice from Team GAT(excluding 5lb Supertein)(gregmh)
1 Bottle of Prime Nutrition Phytoform and 1 Bottle of Prime Nutrition EAAs(bushmaster88)
1 Bottle of Ronnie Coleman SS StackedNO Powder(velocityrob)
2nd
1 Bottle of Choice from AppNut
1 10 Serving Bottle of SAN BCAAs
2 30 Serving tubs of ErgoBlast(ERGOGENIX)
1 20-serving tub of Vega Sport Recovery Accelerator(RobertCheeke)
1 Vega t-shirt(RobertCheeke)
132 Class
1st
1 ProSupps Tanktop(TrainerTone)
1 5 Serving tub of Mr. Hyde(TrainerTone)
1 30-serving Tub of Dilate by ANS Performance(dtrain13)
1 Product of Choice from Team GAT(excluding 5lb Supertein)(gregmh)
1 Bottle of Prime Nutrition Phytoform and 1 Bottle of Prime Nutrition EAAs(bushmaster88)
1 Bottle of Ronnie Coleman SS StackedNO Powder(velocityrob)
2nd
1 Box of SAN RawFusion Bars(allieninja)
2 30 Serving tubs of ErgoBlast(ERGOGENIX)
1 20-serving tub of Vega Sport Recovery Accelerator(RobertCheeke)
1 Vega t-shirt(RobertCheeke)
148 Class
1st
1 ProSupps Tanktop(TrainerTone)
1 5 Serving tub of Mr. Hyde(TrainerTone)
1 30-serving Tub of Dilate by ANS Performance(dtrain13)
1 Product of Choice from Team GAT(excluding 5lb Supertein)(gregmh)
1 Bottle of Prime Nutrition Phytoform and 1 Bottle of Prime Nutrition EAAs(bushmaster88)
1 Bottle of Ronnie Coleman SS StackedNO Powder(velocityrob)
2nd
1 Box of SAN RawFusion Bars(allieninja)
2 30 Serving tubs of ErgoBlast(ERGOGENIX)
1 20-serving tub of Vega Sport Recovery Accelerator(RobertCheeke)
1 Vega t-shirt(RobertCheeke)
165 Class
1st
ProSupps Tanktop(TrainerTone)
5 serving tub of Mr. Hyde(TrainerTone)
1 30-serving Tub of Dilate by ANS Performance(dtrain13)
1 Product of Choice from Team GAT(excluding 5lb Supertein)(gregmh)
1 Bottle of Prime Nutrition Phytoform and 1 Bottle of Prime Nutrition EAAs(bushmaster88)
1 Bottle of Ronnie Coleman SS StackedNO Powder(velocityrob)
2nd
1 Box of SAN RawFusion Bars(allieninja)
2 30 Serving tubs of ErgoBlast(ERGOGENIX)
1 20-serving tub of Vega Sport Recovery Accelerator(RobertCheeke)
1 Vega t-shirt(RobertCheeke)
181 Class
1st
1 Bottle of Choice from AppNut
1 30-serving Tub of Dilate by ANS Performance(dtrain13)
1 Product of Choice from Team GAT(excluding 5lb Supertein)(gregmh)
1 Bottle of Prime Nutrition Phytoform and 1 Bottle of Prime Nutrition EAAs(bushmaster88)
1 Bottle of Ronnie Coleman SS StackedNO Powder(velocityrob)
2nd
1 Box of SAN RawFusion Bars(allieninja)
2 30 Serving tubs of ErgoBlast(ERGOGENIX)
1 20-serving tub of Vega Sport Recovery Accelerator(RobertCheeke)
1 Vega t-shirt(RobertCheeke)
198 Class
1st
1 Bottle of Choice from AppNut
1 30-serving Tub of Dilate by ANS Performance(dtrain13)
1 Product of Choice from Team GAT(excluding 5lb Supertein)(gregmh)
1 Bottle of Prime Nutrition Phytoform and 1 Bottle of Prime Nutrition EAAs(bushmaster88)
1 Bottle of Ronnie Coleman SS StackedNO Powder(velocityrob)
2nd
1 10 Serving Bottle of SAN BCAAs
2 30 Serving tubs of ErgoBlast(ERGOGENIX)
1 20-serving tub of Vega Sport Recovery Accelerator(RobertCheeke)
1 Vega t-shirt(RobertCheeke)
199+ Class
1st
1 Bottle of Choice from AppNut
1 30-serving Tub of Dilate by ANS Performance(dtrain13)
1 Product of Choice from Team GAT(excluding 5lb Supertein)(gregmh)
1 Bottle of Prime Nutrition Phytoform and 1 Bottle of Prime Nutrition EAAs(bushmaster88)
1 Bottle of Ronnie Coleman SS StackedNO Powder(velocityrob)
2nd
1 10 Serving Bottle of SAN BCAAs
2 30 Serving tubs of ErgoBlast(ERGOGENIX)
1 20-serving tub of Vega Sport Recovery Accelerator(RobertCheeke)
1 Vega t-shirt(RobertCheeke)
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