Here is my entry for the 165lb class...
Left: 507lbs
Right: 540lbs miss
This squat was done on November 8th at the IPL World Championships:
http://uspla.org/home/wp-content/upl...ip-results.pdf
You can scroll down to my name "Steven Lopez" and see that I weighed in at 164.8lbs.
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12-07-2014, 07:17 PM #1321
Last edited by StrongmanSteve; 12-07-2014 at 07:22 PM.
-THE PACK BARBELL CLUB-
-MISC BJJ CREW-
"My heart and my soul will be the fuel to carry my body when my limbs are to weary. I will never falter, I will never lose focus as long as there is hope in my mind and my heart still beats. I will never give in to the evil that is weakness and I will fight that evil with my dying breath."
Best Meet Lifts - 518/314/640= 1472 @ 165
Best Gym Lifts - 535/315/640= 1490 @ 173-175
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12-07-2014, 08:21 PM #1322
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12-08-2014, 05:49 AM #1323
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12-08-2014, 06:00 AM #1324
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12-08-2014, 06:13 AM #1325
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12-08-2014, 08:12 AM #1326
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12-08-2014, 08:32 AM #1327
what happened to my entry of 250 squat @ 151lbs?
And I see the competition was extended. I had a meet on Saturday and squatted 270 so I gotta get to uploading that. I hope they post the meet results asap so I can validate my bw and squat weight because my friend filmed me straight forward and so he didn't catch the projector on the wall.148 Womens Raw Lifter
Road to 3x bodyweight deadlift by Dec 2016
Insta: @KDbeepbeep
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12-08-2014, 08:34 AM #1328
Footage of my competition from this past Saturday.
3rd attempt was 212.5 kg or 468.5 lbs. Weighed in at 93.1 kg or 205 lbs.
Screenshot of results from my weight class. I highlighted myself, name is Arian Khamesi.
Let me know if you need any other info.1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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12-08-2014, 08:38 AM #1329
- Join Date: Aug 2014
- Location: Severna Park, Maryland, United States
- Age: 39
- Posts: 1,730
- Rep Power: 9651
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12-08-2014, 08:51 AM #1330
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12-08-2014, 09:20 AM #1331
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12-08-2014, 09:39 AM #1332
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12-08-2014, 09:57 AM #1333
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12-08-2014, 10:31 AM #1334
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12-08-2014, 01:00 PM #1335
Edit: good for 230@178
mirin the use of the straps.
good for 507@164
I only use the first 3 digits cause I am lazy mirin that drop speed and depth
Does anyone ever read the OP? next time I am leaving the entire first post blank and starting the whole thing off on post #2
He thought I was running a 2 week squat max competition lol. ZJ has literally put in one or more entries in EVERY competition I have done but every time he seems to ignore the OP.... except for reading the rules about how to put in an entry lol
good for 468@205
^^^ now it official and chit hell of a grind on that last squat
You missed it cause everyone ignores that list of videos
It will either be deadlift or powerclean. A few have requested power clean, one azzhole suggested box jumps(and another agreed), and more people have requested the deadlift again. I like judging deadlifts. don't hitch, don't drop it before lockout, good liftLast edited by 400Lb Gorilla; 12-08-2014 at 01:07 PM.
You would be surprised just how much time I have to waste.
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12-08-2014, 01:11 PM #1336
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12-08-2014, 01:29 PM #1337
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12-08-2014, 02:02 PM #1338
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12-08-2014, 02:07 PM #1339
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12-08-2014, 02:22 PM #1340
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12-08-2014, 03:31 PM #1341
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12-08-2014, 03:48 PM #1342
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12-08-2014, 04:34 PM #1343
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12-08-2014, 05:15 PM #1344
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12-08-2014, 05:21 PM #1345
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12-08-2014, 05:36 PM #1346
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12-08-2014, 05:53 PM #1347
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12-08-2014, 06:02 PM #1348
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12-08-2014, 06:11 PM #1349
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12-08-2014, 06:14 PM #1350
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