phosphatidic acid

[DGarcia519]

Going to try switching up my dosing - 3 tbsp pre, 2 tbsp post, no dose on off days. Give this a few weeks and see how I feel.

[Danes]

yeah i wouldnt even bother with 750mg pre, esp if your 200lb+, start with 1200mg minimum

Hell yeah

[Kitzy521]

I'll give this a go. Why not? My Fearn came in today. I have already been taking King, the original formula. I started dosing 1/1/1, then all 3 preworkout, then out of curiousity of the more PA=better concept, I doubled the dose of King. This was very noticeable in pump, fullness and maybe a little strength. So today I did 4 scoops of Fearn. The scoop I used weighs out at 6 grams. So I took 24 grams which should equal 1920mg of PA. What I experienced was a very noticeable increase in pump to my delts (shoulders today obviously). I was also able to overhead DB press a bit more and even get a weight I previously couldn't get started by myself, started. Bent over rear delt flies were heavier as well. One negative today was that I seemed a little washed out looking. Less definition between muscles. I'm not ready to attribute any of this to the increase in PA as there are a lot of other contributing factors such as ArA and the fact that I used a different gym today with vastly different lighting.

I'm going to increase to 30g of Fearn/SL which should be 2400mg and see how that goes.

[hamdysayed]

I'll give this a go. Why not? My Fearn came in today. I have already been taking King, the original formula. I started dosing 1/1/1, then all 3 preworkout, then out of curiousity of the more PA=better concept, I doubled the dose of King. This was very noticeable in pump, fullness and maybe a little strength. So today I did 4 scoops of Fearn. The scoop I used weighs out at 6 grams. So I took 24 grams which should equal 1920mg of PA. What I experienced was a very noticeable increase in pump to my delts (shoulders today obviously). I was also able to overhead DB press a bit more and even get a weight I previously couldn't get started by myself, started. Bent over rear delt flies were heavier as well. One negative today was that I seemed a little washed out looking. Less definition between muscles. I'm not ready to attribute any of this to the increase in PA as there are a lot of other contributing factors such as ArA and the fact that I used a different gym today with vastly different lighting.

I'm going to increase to 30g of Fearn/SL which should be 2400mg and see how that goes.

niceeee, welcome to the club.

[cumminslifter]

got 2 more cans before its all out

[kbayne]

got 2 more cans before its all out

I doubt it will be "all out" at any point.

[cumminslifter]

I doubt it will be "all out" at any point.

joke*

[kbayne]

joke*

Blonde moment

[hamdysayed]

Blonde moment

how u like it so far man?and how u dosing it?

[StangLX718]

Just started King and NOW Soy Lecithin pills, will see how it goes.

Bookmarked this back on page 8, came back to see it's made it to 84 pages already, wow.

Is everyone trying the soy lecithin? Seem to work? Taste? Thinking of trying that Fearns granules one

[StangLX718]

NOW Foods got back to me regarding PA content. They said it is 7-9% PA, so not as concentrated as other sources, but still dirt cheap.

Just started King and NOW Soy Lecithin pills, will see how it goes.

[kbayne]

how u like it so far man?and how u dosing it?

Started at 1.2 grams of PA pre-workout for 2 weeks and just started adding in 800mg PA post-workout this week.

Muscle fullness is insane, strength is increasing (calories are increasing weekly as well), and all day pumps. Definitely looking bigger in the mirror.

Remember, I am dosing ArA at 1.5 grams as well. But the combo is really starting to kick in.

[hamdysayed]

Started at 1.2 grams of PA pre-workout for 2 weeks and just started adding in 800mg PA post-workout this week.

Muscle fullness is insane, strength is increasing (calories are increasing weekly as well), and all day pumps. Definitely looking bigger in the mirror.

Remember, I am dosing ArA at 1.5 grams as well. But the combo is really starting to kick in.

yeahhhh buddy, up it to 1800+ and you will be mind blown... I'm loving it more when i increased the dosage.

[kbayne]

yeahhhh buddy, up it to 1800+ and you will be mind blown... I'm loving it more when i increased the dosage.

I will probably go up to 2.4 grams at some point.

[aaronuconn]

Started at 1.2 grams of PA pre-workout for 2 weeks and just started adding in 800mg PA post-workout this week.

Muscle fullness is insane, strength is increasing (calories are increasing weekly as well), and all day pumps. Definitely looking bigger in the mirror.

Remember, I am dosing ArA at 1.5 grams as well. But the combo is really starting to kick in.

Next time I'm in a caloric surplus, I think I'll give PA a shot with ArA. Doing 1.5g ArA in a deficit right now.

[kbayne]

Next time I'm in a caloric surplus, I think I'll give PA a shot with ArA. Doing 1.5g ArA in a deficit right now.

ArA is one of my go to supplements along with AnaBeta Elite.

I love ArA for any goal also. I think you would enjoy the PA + ArA combo. I'm really not that far into my run but am loving it so far. Only going to get better from here.

How much of a deficit you in?

[hamdysayed]

I will probably go up to 2.4 grams at some point.

cool man, I'm at 1800 pre and 600 post and it's awesome I'm even flirting with going 2.4 pre and .6 post..but then I guess that might be pushing it a lil.
so far ppl who uses Ara and soy lecithin granules are loving it.

[MarcelinoChiles]

NOW Foods got back to me regarding PA content. They said it is 7-9% PA, so not as concentrated as other sources, but still dirt cheap.

so what would the PA per serving be for them

[nathangreen]

Interested in this, but will have to wait until I'm in a surplus i suppose. To hard to fit the extra fat in during a deficient

[MarcelinoChiles]

the extra energy you will put into workouts from lecithin will far outweigh "burn off" the small amount you are concerned about I think

[cumminslifter]

Interested in this, but will have to wait until I'm in a surplus i suppose. To hard to fit the extra fat in during a deficient

you cant fit in 8g of fat?

[hamdysayed]

you cant fit in 8g of fat?

lollllll

[TheFugitive]

Started at 1.2 grams of PA pre-workout for 2 weeks and just started adding in 800mg PA post-workout this week.

Muscle fullness is insane, strength is increasing (calories are increasing weekly as well), and all day pumps. Definitely looking bigger in the mirror.

Remember, I am dosing ArA at 1.5 grams as well. But the combo is really starting to kick in.

Look what PA can do for a new avi arms are looking good brother

[TheFugitive]

Just started King and NOW Soy Lecithin pills, will see how it goes.

Keep us posted on your thoughts

[hamdysayed]

Look what PA can do for a new avi arms are looking good brother

He looks big in this avii dang.

[KillerB84]

He looks big in this avii dang.

Its just placebo.

[Quadzilla99]

NOW Foods got back to me regarding PA content. They said it is 7-9% PA, so not as concentrated as other sources, but still dirt cheap.

All of the granules are about that percentage. Deeb had some posts stating so earlier itt

[MrMakAttack]

All of the granules are about that percentage. Deeb had some posts stating so earlier itt

Cheese and Rice Quadzilla, you are looking fuking massive bro.

[nathangreen]

you cant fit in 8g of fat?

I looked at NOW brand and its 5g fat/ 10 g. It was recommended above up to 20g PRE and POST. Especially since im >200lb. So yeah..extra 20 g of fat isn't easy to fit in. Not when I can eat food instead

[KillerB84]

I looked at NOW brand and its 5g fat/ 10 g. It was recommended above up to 20g PRE and POST. Especially since im >200lb. So yeah..extra 20 g of fat isn't easy to fit in. Not when I can eat food instead

Edit: never mind, misunderstood your post.