Can you squat more than me misc?

[jsullivan93]

Well?

[TannedGlutes]

2.7x bodyweight holy chit

[jsullivan93]

2.7x bodyweight holy chit

I'm going to use the 24hr weigh in to cut to 198 for my comp on Oct 25


Then I'm gonna squat 660 in comp, no wraps



srs

[rogerdavid]

99% of misc doesn't lift and 100% of misc doesn't train legs.

[TannedGlutes]

I'm going to use the 24hr weigh in to cut to 198 for my comp on Oct 25


Then I'm gonna squat 660 in comp, no wraps



srs

Mirin, I'll get you off recharge.
Shame the misc doesn't lift

EDIT: wizard ^

[scudda]

Teach me your ways OP.

[Kelvandros]

miron

[BEagle1984]

Well, that's just about 200 lbs more than what I use to squat. Nothing special to be honest.

Repped.

EDIT: You have given out too much Reputation in the last 24 hours, try again later. -> I'll be back

[Masterbetaa]

crazy strong, jeez

[jsullivan93]

99% of misc doesn't lift and 100% of misc doesn't train legs.

So I win? lml

Teach me your ways OP.

Do sheiko for 2 years, 300g protein a day, and sleep 8hrs a night.

If you're not strong after than, find a new hobby

Mirin, I'll get you off recharge.
Shame the misc doesn't lift

EDIT: wizard ^

I miss the old misc that brought the lulz but also had freaks like babyslayer, fuzz, and rubish

[jsullivan93]

miron

mirin caber (I think)

Well, that's just about 200 lbs more than what I use to squat. Nothing special to be honest.

Repped.

EDIT: You have given out too much Reputation in the last 24 hours, try again later. -> I'll be back

I got you so you don't forget about me bby

crazy strong, jeez

this is the end goal, yes

[itrain4life98]

Wow. I suck fuksticks. Mirin your squats over anyone else's I've seen srs

[jsullivan93]

Wow. I suck fuksticks.

No you don't. Progress is progress.


I was 260lbs and 36% bf freshman year of high school, and couldn't bench 115

[joee5]

I cant squat at all

[jsullivan93]

I cant squat at all

Maybe if you lost some weight you could?

[blackbull2k13]

Fuk no, I am nowhere near close to you. I have a chit right knee due to being morbidly obese. This is the best I can do at the moment

[/QUOTE]

Super impressive OP will rep on recharge

[Mumra]

yes I can.

[GuChiMeng]

Lmao that's deload week for most miscers.




Not srs. GJ.

[Brahhphomet]

Merlin hard

Should get back on dat strength routine time

[jsullivan93]

Fuk no, I am nowhere near close to you. I have a chit right knee due to being morbidly obese. This is the best I can do at the moment

Super impressive OP will rep on recharge[/QUOTE]
You need to drive your knees out more, and use your glutes. Warm them up doing sumo walks, monster walks, and good mornings with a band doubled over around your knees. 2x30 prior to squatting

yes I can.

If your sig is up to date, no you can't. I hit 625 in comp in August, and will be hitting 645-660 in comp in October.

Did you do more and not update sig? Vids?

[jsullivan93]

Lmao that's deload week for most miscers.




Not srs. GJ.

okay

Merlin hard

Should get back on dat strength routine time

yes you should

[j_to_the]

strong quarter squats, OP you *******..

jk. repped.

Well, that's just about 200 lbs more than what I use to squat. Nothing special to be honest.

[GreenWave1]

Very nice man. I'm on recharge, but I'll try to hit you later.

[wrassler45]

what are you wearing in the video? wraps, sleeves, kind of belt, any compression gear?

Im at 620lbs for my max right now. Curious as to what got you to try the narrower stance, or is that just how you have always trained? I have wide stance, but I have a super strong groin/abductor/adductor muscles as well as wide strong hips to put it on. I still use only a high bar position though

[Misctake7]

Mirin! You have me beat.

[Jan1ss]

lmao most miscers are warming up with your max gtfo with this chit and go to CF forums and post there your ****gy workouts.
































































































not srs about CF part.

[jsullivan93]

strong quarter squats, OP you *******..

jk. repped.

fuk your rep comment lol. I'm 5'7" and MOST of it is forehead hehe

Very nice man. I'm on recharge, but I'll try to hit you later.

I'm on recharge now too

what are you wearing in the video? wraps, sleeves, kind of belt, any compression gear?

Im at 620lbs for my max right now. Curious as to what got you to try the narrower stance, or is that just how you have always trained? I have wide stance, but I have a super strong groin/abductor/adductor muscles as well as wide strong hips to put it on. I still use only a high bar position though

Lifting large econo single prong belt, elitefts basic wrist wraps, Large SBDs, t-shirt, shorts, no underwear srs.

I have incredibly weak groin/adductor muscles, along with very very strong glutes/quads that compliment my close stance. I use more of a mid bar position as well. I used to squat wider, but it felt like such a broken and awkward movement, I started emulating Nera's form. It's been going up ever since, and I tend to think a lot of raw no wraps squatters are doing themselves a disservice by squatting so wide, and not utilizing the stretch reflex and the ability of the glutes to develop an insane amount of explosive power.

Mirin! You have me beat.

thanks bruh

[jsullivan93]

lmao most miscers are warming up with your max gtfo with this chit and go to CF forums and post there your ****gy workouts.































































not srs about CF part.

I love crossfit srs

[Mumra]

If your sig is up to date, no you can't. I hit 625 in comp in August, and will be hitting 645-660 in comp in October.

Did you do more and not update sig? Vids?

sig is not up because I bombed out in my last meet. I opened at 620. cut my 3rd at 710 a bit high. I've taken 650 at the gym several times and hit 785 with reverse bands at the gym. I don't have video but a friend does. I'll see if I can get it from him.

[BBnEngineer]

No. Not even close.