17 years old not sure where to start

[BipolarExpress]

I am just getting into working out, and I figured if I'm gonna do it, I should do it right. I don't really know too much about working out. I have free weights up to 30lbs and a weight bench but I don't have a bar or a rack. I would appreciate if someone could guide me in the right direction. Like a good workout plan to build muscle for someone new to working out?

Here is what I've done so far to help with working out:

-Have been eating a lot healthier for the past 2 months

-Drinking a lot more water

-Stretching

Not trying to be lazy or anything just don't know where to start/what to do

[dski79]

check out starting strength! if your interested that much, buy the book and studty it! all beginner questions are answered! at your age SS is the best for you! get strong and then figure out where you wanna go after!

I am just getting into working out, and I figured if I'm gonna do it, I should do it right. I don't really know too much about working out. I have free weights up to 30lbs and a weight bench but I don't have a bar or a rack. I would appreciate if someone could guide me in the right direction. Like a good workout plan to build muscle for someone new to working out?

Here is what I've done so far to help with working out:

-Have been eating a lot healthier for the past 2 months

-Drinking a lot more water

-Stretching

Not trying to be lazy or anything just don't know where to start/what to do

[HeavyLifts92]

Read a the stickies in the nutrition, workout program, exercise and teen bodybuilding sectiond And you"ll have an idea of how to build muscle/calculating calories and all that basic stuff.

[PaulRivers]

check out starting strength! if your interested that much, buy the book and studty it! all beginner questions are answered! at your age SS is the best for you! get strong and then figure out where you wanna go after!

I assume you're being sarcastic. (It requires a barbell).

[PaulRivers]

I am just getting into working out, and I figured if I'm gonna do it, I should do it right. I don't really know too much about working out. I have free weights up to 30lbs and a weight bench but I don't have a bar or a rack. I would appreciate if someone could guide me in the right direction. Like a good workout plan to build muscle for someone new to working out?

Here is what I've done so far to help with working out:

-Have been eating a lot healthier for the past 2 months

-Drinking a lot more water

-Stretching

Not trying to be lazy or anything just don't know where to start/what to do

If you want to do it right, you need to either join a gym or have a barbell and more weights, plus some sort of rack.

[BipolarExpress]

check out starting strength! if your interested that much, buy the book and studty it! all beginner questions are answered! at your age SS is the best for you! get strong and then figure out where you wanna go after!

The Original Starting Strength Novice Program
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Press
5x3 Power cleans

Workouts A and B alternate on 3 non-consecutive days per week.

This is what you are talking about right?

Read a the stickies in the nutrition, workout program, exercise and teen bodybuilding sectiond And you"ll have an idea of how to build muscle/calculating calories and all that basic stuff.

Will do

I assume you're being sarcastic. (It requires a barbell).

I looked it up and there is a way ( if I have the right exercises listed above ) to do all of the exercises listed with dumbbells. I don't know if its the best way.

If you want to do it right, you need to either join a gym or have a barbell and more weights, plus some sort of rack.

I can get a barbell and a rack
Thank you for the replies