Red & Black Iron Attack - Team iSatori BioGrows

[HARRYBEAST]

TRAINING
Ready to lift, except for forgetting my knee sleeves

Warm UP
Done as circuit
Squats - 45x5,5,5
TG Leg Curls - 40x20, 60x15, 80x10
TG Leg Extensions - 30x20, 50x15, 70x10

Hip Circle 10 Forward/10 Backward, 10 side to side each way, 5 squats 5 second hold 5 squats

Comp Stance Squats
1RM-580, 2RM-555
135x3
225x2
315x1
365x1
405
430x2 (5 sets)
Feeling good. The depth even seemed pretty good. I was nervous going in cause I forgot my sleeves. Also my lower back was a little stiff, but once I was warmed up I felt good

Close Stance Squats
3RM-520, 6RM-480
355x6 (3 sets)
Pretty excited to hit these with naked knees

Ultra Wide Squats
10RM-140
140x10 (2 sets)
Pressed up the bar after the last one because why not

Training Highlights


Hoist Leg Curls - 133x12 (3 sets)
Seated Calf Press - 70x12 (3 sets)
Hoist Ab Machine - 40x50 (2 sets)



STATS
Current Weight - 253.8
Steps - 13540
Calories - 2776
Water - 120oz
Sleep - 6 hours 33 mins (no bueno)
Supplements - iSatori Pre Gro Max, Amino Gro, Creatine A5X

[ucsumma]

The Grunt is looking legit Harry! Going to throw in a monolift soon?

Matt congrats on the promotion and weight gain! I bet you're really enjoying the fruits of your labor, being so disciplined as you are, I bet the muscle you put on will come with little fat.

Remains to be seen - lol. During check-ins yesterday my coach said I was completely on-track which is a GREAT thing because I feel like a water-logged buffalo. Hit the scale at 193 this morning which is +53 pounds from my Aug. stage weight.

[HARRYBEAST]

The Grunt is looking legit Harry! Going to throw in a monolift soon?



Remains to be seen - lol. During check-ins yesterday my coach said I was completely on-track which is a GREAT thing because I feel like a water-logged buffalo. Hit the scale at 193 this morning which is +53 pounds from my Aug. stage weight.

lol no monolift for me. That is a real investment they do make an attachment for my rack that is like a mono. Its not cheap though. Eventually I may go there

[HARRYBEAST]

TRAINING
For some reason and I am blaming it on the election, I did Declines today when it is supposed to be flat bench day. It is yet another sign of the apocalypse.

Warm UP
Side DB Raise - 5x20, 10x15
Hammer Curls - 10x20, 15x15
Pulldowns - 55x20, 100x15
PVC Pole work

CGDP
3RM-460, 6RM-440, 8RM-420
45x12
95x8
135x5
185x4
225x3
275x1
315x1
365x1
375x6
380x6
360x9 Technically a Rep PR!
******* spotter made me do an extra one on the last set. Apparently he thinks I should count the reps

Strict Press
1RM-155, 3RM-???
155x1 Rep PR
Not too bad but my form is still off on these. Again this will be used for PR weight for training purposes.

Training Highlights



Super Set
CG Pulldowns - 140x12 (3 sets)
CG Seated Rows - 140x12 (3 sets)
Super Set
Hammer Curls - 55x12 Rep PR! 60x12 Rep PR! 65x12 Rep PR!
Rear Delt Cable Cross - 10x12 (3 sets)
Super Set
Ab Coaster - 4 sets of 25
Cable Shrugs (single Arm - 45x12 (3 sets)

Yoga Flow
I ran through this once at home since the wife was nice enough to put it together for me. I read a few articles highlighting yoga poses that were good for weightlifters. I wrote the list of poses and Erica turned it into a flow for me. I will share it here in case yall want to try it




STATS
Current Weight - 254.2
Steps - 13185
Calories - Who Knows I am a nervous eater and watched the election results. It was a bad night of eating
Water - 100oz
Sleep - didn't wear my fitbit but is was not good
Supplements - iSatori Pre Gro Max, Amino Gro, Creatine A5X

[gallagnm]

Tuesday

extensive warmup

back squat - 260x4
260x7
260x10
260x4
260x7
260x10



Supps
iSatori Bio-Gro
iSatori Bio-Whey
iSatori Amino-Gro
iSatori Pre-Gro
iSatori Creatine A5X

Nutrition
working on it

NOTES
Workouts are still being done but been lacking keeping them on here

Quote of the day:


Other sh*t for today:

[HARRYBEAST]

TRAINING
Feel Good

Warm UP
Bike - 5 minutes

Straight Arm Pressdowns - 70x15 (3 sets)
Face Pulls - 50x15 (3 sets)
Pulldowns - 120x15 (3 sets)
DB Shrugs - 70x15 (3 sets)
Upright Rows - 70x15 (3 sets)
Shrugdowns - 140x15 (3 sets)
Reverse Grip EZ Bar Curls - 20x20, 30x20x2
Calf Press - 180x15 (3 sets)

Trackl - 1.5 miles walking

For Penny
I was feeling pumped and thought it would be fun too. Also it shows off my new iSatori Shirt!




STATS
Current Weight - 254.5
Steps - 12255
Calories - 2824
Water - 100oz
Sleep - 6 hours 37 mins
Supplements - iSatori Pre Gro Max, Amino Gro, Creatine A5X

[ucsumma]

@G - welcome back brother.

@Harry - you need bigger sleeves man!

[BubsNBean]

The Grunt is looking legit Harry! Going to throw in a monolift soon?



Remains to be seen - lol. During check-ins yesterday my coach said I was completely on-track which is a GREAT thing because I feel like a water-logged buffalo. Hit the scale at 193 this morning which is +53 pounds from my Aug. stage weight.

::Googles "water-logged buffalo" ::


Google couldn't find that specific creature.


But is it something like this?

[HARRYBEAST]

TRAINING
Well it was bench day again. Things are still off

Warm UP
Side DB Raise - 5x20, 10x15
Hammer Curls - 10x20, 15x15
Pulldowns - 55x20, 100x15
PVC Pole work

Bench
1RM-380, 3RM-350, 6RM-335, 8RM-315
45x15
95x12
135x8
185x5
225x3
275x1
315x1
335x3
335x3
335x2
My body would not do what I wanted it too. a few reps were alright but in general I need to work on this

Wide Grip Bench
1RM-365, 3RM-310
355x1
355x1
Wanted more here too



OUT OF TIME
forgot about an appointment for Lucy that we had so I had to cut this short.



STATS
Current Weight - 255.2
Steps - 8499
Calories - 2565
Water - 100oz
Sleep -
Supplements - iSatori Pre Gro Max, Amino Gro, Creatine A5X

[HARRYBEAST]

TRAINING
Ready to train!

Warm UP
Front Squats - 45x5,5,5
Hip Circle 10 Forward/10 Backward, 10 side to side each way, 5 squats 5 second hold 5 sqauts

Front Squats
1RM-445, 3RM-390
135x3
225x2
275x1
315x1
365x1
420x1
Feeling Good

Trap Bar Deadlift (raised handle)
1RM-635, 3RM-595
225x1
315x1
405x1
495x1
545x1
605x0

Deadlift Singles
1RM-575
8 @ 365
starting to get used to the deadlift bar

Chains
Max bar weight = 410
8 speed singles @ 345 + all chains
30 second cycle

Training Highlights
Stay tuned for the end


Standing Calf Raise - 3 sets of 20
Crunch - 100 reps


MOBILITY
a lot of discussion in here about mobility so I decided to do a video about it. Enjoy!




STATS
Current Weight - 253.0
Steps - 12965
Calories - 2576
Water - 120oz
Sleep - 6 hours 53 mins
Supplements - iSatori Pre Gro Max, Amino Gro, Creatine A5X

[HARRYBEAST]

TRAINING
@ The Grunt
Erica had to take Hank to the dentist so I had to be home with Lucy while she napped. This is another big benefit of the garage space

Warm UP
Squats - 45x5,5,5
Hip Circle 10 Forward/10 Backward, 10 side to side each way, 5 squats 5 second hold 5 squats

Comp Stance Squats
1RM-580, 2RM-555
135x3
225x2
315x1
365x1
405x1
450x2 (5 sets)
I was having a little trouble with setting my feet but other than that squats looked and felt pretty damn good

Close Stance Squats
3RM-520, 6RM-480
365x6 (3 sets)
These were good too

Ultra Wide Squats
10RM-140
140x10 (2 sets)

SLDL - 135x12 (3 sets)
BW Calf Raise - 3 sets of 15
Floor Crunch - 100 total reps

Training Highlights




OUTSIDE THE GYM
Bowling
Game 1: 205
Game 2: 214
Game 3: 172

Series: 591
Last game I left the 10 pin 7 times

Bengals Game


Recovery
Ice
20 mins knees
20 mins back


STATS
Current Weight - 255.8
Steps - 11540
Calories - 2776
Water - 120oz
Sleep - 6 hours 33 mins (no bueno)
Supplements - iSatori Pre Gro Max, Amino Gro, Creatine A5X

[HARRYBEAST]

TRAINING
Well it's not the election because I ****ed up my days again and did declines instead of flat bench again. On the plus side things went well

Warm UP
Side DB Raise - 5x20, 10x15
Hammer Curls - 10x20, 15x15
Pulldowns - 55x20, 100x15
PVC Pole work

CGDP
3RM-460, 6RM-440, 8RM-420
45x12
95x8
135x5
185x4
225x3
275x1
315x1
365x1
380x6
380x6
360x8
decent spotter finally showed up when it counted. Reps all looked fairly good.

Strict Press
1RM-155, 3RM-135
135x3 Rep PR
Again I have done more but we will use this for training right now, so I can get some fake PRs

Training Highlights



Super Set
CG Pulldowns - 140x12 (3 sets)
CG Seated Rows - 140x12 (3 sets)
Reverse Pec Deck - 55x12 (3 sets)
Super Set
Hammer Curls - 60x12 (3 sets)
Hammer Shrugs - 140x12 (3 sets)

Hoist Ab Machine - 40x50 (2 sets)

Clean Gym Test
I left this tub here on purpose. Last time it was 3 months and 2 days before it got thrown away. I am hoping to brea




STATS
Current Weight - 256.2
Steps - 13185
Calories - 3150
So my dumbass forgot to track dinner then had a huge snack cause I had calories left. Oops!
Water - 100oz
Sleep - 7 hours 1 minute
Supplements - iSatori Pre Gro Max, Amino Gro, Creatine A5X

[HARRYBEAST]

If anyone who follows this log wishes to follow my struggle towards Elite powerlifting or my struggle to not be fat please follow me here as I am no longer with iSatori

http://forum.bodybuilding.com/showth...hp?t=169406293

[BubsNBean]

11/19/16 Legs according to Hubs

Abductors
130 x15
140 x15
140 x15

Adductors
170 x15
180 x15
180 x15

Seated Leg Press (straight push)
110 x12
110 x12
110 x12

Squats
45 x8
45 x8
95 x10
85 x10
85 x10
85 x10
85 x10
85 x10
85 x10
85 x10

Barbell Glute Thrusters
65 x10
65 x10
65 x10

Plate Loaded Leg Press
2PPS x20
2PPS x20
2PPS x20
2PPS x20
2PPS x20

Cable Kickbacks
10 x12
10 x12
10 x12

Standing Kickbacks
x20
x20
x20

Notes
-Holy shiiiit
-Was supposed to do squats 10x10 but neither of us is well conditioned for that. We'll work up to it though
-Leg press is what did me in, had to really concentrate to get that weight up the last few reps of sets 3-5... lots of fatigue and shaking

[ucsumma]

But is it something like this?

I want one. That is now all I want for Christmas.

If anyone who follows this log wishes to follow my struggle towards Elite powerlifting or my struggle to not be fat please follow me here as I am no longer with iSatori

http://forum.bodybuilding.com/showth...hp?t=169406293

Definitely along for the ride man.

Notes
-Holy shiiiit
-Was supposed to do squats 10x10 but neither of us is well conditioned for that. We'll work up to it though
-Leg press is what did me in, had to really concentrate to get that weight up the last few reps of sets 3-5... lots of fatigue and shaking

Sounds beautifully brutal.

[ucsumma]

If anyone who follows this log wishes to follow my struggle towards Elite powerlifting or my struggle to not be fat please follow me here as I am no longer with iSatori

http://forum.bodybuilding.com/showth...hp?t=169406293

Definitely along for the ride man!

::Googles "water-logged buffalo" ::


Google couldn't find that specific creature.


But is it something like this?

I want one. Immediately.

[BubsNBean]

I want one. Immediately.

I know, he's super cute. Except adult hippos are brutal savage beasts. Vegetarians but killing machines nonetheless.

How was your Thanksgiving?

[ucsumma]

I know, he's super cute. Except adult hippos are brutal savage beasts. Vegetarians but killing machines nonetheless.

How was your Thanksgiving?

Thanksgiving was good! Very low-key, we hung out and cooked and enjoyed the family.

How was yours!?

[BubsNBean]

Thanksgiving was good! Very low-key, we hung out and cooked and enjoyed the family.

How was yours!?

Same same.

That hippo is exactly the image I had in mind when describing vegetarian brutal savage beasts

[ucsumma]

Same same.

That hippo is exactly the image I had in mind when describing vegetarian brutal savage beasts

"Despite its stocky shape and short legs, it is capable of running 30 km/h (19 mph) over short distances."

That is terrifying. I can't run 19 mph.