The OFFICIAL ASIAN THREAD --- Part 15!!!

**New Evolution** · 10-22-2014, 10:08 AM

Originally Posted by schmack

looking good but lets get the ATG

ATG is over rated. As long you hit paralell, you should be good.

**Hosum** · 10-22-2014, 10:14 AM

Originally Posted by New Evolution

ATG is over rated. As long you hit paralell, you should be good.

Easy for you to say since you're only 5'3.

**KenshinH** · 10-22-2014, 10:15 AM

Originally Posted by New Evolution

ATG is over rated. As long you hit paralell, you should be good.

Parallel is over rated. As long you hit 1/4 squat, you should be good. :}

**randymiscer** · 10-22-2014, 10:37 AM

Originally Posted by KenshinH

Parallel is over rated. As long you hit 1/4 squat, you should be good. :}

Legs are overrated , everyday is chest day

**schmack** · 10-22-2014, 10:54 AM

Originally Posted by New Evolution

ATG is over rated. As long you hit paralell, you should be good.

Originally Posted by Hosum

Easy for you to say since you're only 5'3.

lmao

Originally Posted by KenshinH

Parallel is over rated. As long you hit 1/4 squat, you should be good. :}

this

Originally Posted by randymiscer

Legs are overrated , everyday is chest day

yes sir

**timesvan32** · 10-22-2014, 10:58 AM

Someone aware me on what is atg?

**New Evolution** · 10-22-2014, 10:59 AM

Originally Posted by KenshinH

Parallel is over rated. As long you hit 1/4 squat, you should be good. :}

That is why 1/4 squat all day every day. LOL

Originally Posted by randymiscer

Legs are overrated , everyday is chest day

Traps every day/

**schmack** · 10-22-2014, 11:13 AM

Originally Posted by timesvan32

Someone aware me on what is atg?

ATG
Ass
To
Ground or Grass

**phreshprince** · 10-22-2014, 11:18 AM

I 1/4 squat 4 days a week. So that should equal to a full rom squat day right

**schmack** · 10-22-2014, 11:20 AM

Originally Posted by phreshprince

I 1/4 squat 4 days a week. So that should equal to a full rom squat day right

just drag it out and do 1/8 squats

**PokLim** · 10-22-2014, 11:22 AM

squats are overrated, just do deadlifts

also, in on 13th page...

**New Evolution** · 10-22-2014, 11:22 AM

Originally Posted by schmack

just drag it out and do 1/8 squats

Sounds good. Will give this routine a try and hopefully I can have legs like Hosum soon.

**phreshprince** · 10-22-2014, 11:29 AM

Originally Posted by schmack

just drag it out and do 1/8 squats

Will do!

Originally Posted by PokLim

squats are overrated, just do deadlifts

also, in on 13th page...

I do a lot of SLDLs

**KenshinH** · 10-22-2014, 12:43 PM

Originally Posted by New Evolution

Sounds good. Will give this routine a try and hopefully I can have legs like Hosum soon.

x2 I want legs like Hosum soon

**lakers4sh0** · 10-22-2014, 01:45 PM

Hai gaiz, new kid in the block over hurr

**New Evolution** · 10-22-2014, 01:53 PM

Originally Posted by lakers4sh0

Hai gaiz, new kid in the block over hurr

Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

**timesvan32** · 10-22-2014, 02:33 PM

Originally Posted by New Evolution

Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

This or neg

**-GunShow-** · 10-22-2014, 04:22 PM

Originally Posted by timesvan32

3 x 205 squat PR! Damn when I could only squat 135 back in August!

youtube]F_5nIxgh3l0 [/youtube]

I am going to make it, right?

No, I am not going to make it crew

You'll make it. Very good progress, and more than I'm doing. Even pre-back injury recently.

Originally Posted by 61customrebuild

My wife is Japanese. Any cred here?

As long as you're cool, welcome!

Originally Posted by Vennom-

Sup asian brotatos, anybody from Cambodia, Siem Reap?

I've been here a month now and decided to settle down and find work, and after loosing 12kg i'm really looking to get back into the gym, and advice would be largely appreciated.

also, Here is my blog: http://thegreatindianajones.blogspot.com/

For anyone interested in Cambodia, im sure it will go to a fitness direction once i find my gym!

Welcome. Don't think there's anyone in Cambodia in this thread. Are you Cambodian?

Originally Posted by phreshprince

Morning asian folks and gwei los

Time to smash some shoulders before work...

Sup Phresh!

Originally Posted by timesvan32

Plz post your shoulder routine

. Morning my Asian bros!

You need his selfie routine, it's killer.

Originally Posted by schmack

rules on page one

Welcome bro

Rules on page one

Welcome Khmer brother

I love Khmer foods

Looks like you been working out, jelly of abs

BTW where is here?

herro bro

Afternoon bro

Where u from?

I love me some 250

250 love LOL

Originally Posted by schmack

looking good but lets get the ATG

Originally Posted by New Evolution

ATG is over rated. As long you hit paralell, you should be good.

Indeed overrated. ATG is not for bodybuilding. It's for weight lifting. Bodybuilding is usually parallel or slightly above.

Originally Posted by Hosum

Easy for you to say since you're only 5'3.

Ass already on ground.

Originally Posted by PokLim

squats are overrated, just do deadlifts

also, in on 13th page...

Sup Porkchop.

Originally Posted by lakers4sh0

Hai gaiz, new kid in the block over hurr

Welcome.

Originally Posted by New Evolution

Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

Originally Posted by timesvan32

This or neg

This ^^^

**shark206** · 10-22-2014, 05:23 PM

we got some new faces here. wasup asians? you guys are looking good with the new profile update.

**-GunShow-** · 10-22-2014, 05:33 PM

Originally Posted by shark206

we got some new faces here. wasup asians? you guys are looking good with the new profile update.

Your profile is strong too, Land Shark. Look like you're ready to jump into that water.

**phreshprince** · 10-22-2014, 05:41 PM

Originally Posted by -GunShow-

Sup Phresh!

You need his selfie routine, it's killer.

How ya doin brah? Im gunna need 2 tix to the gun show brah

U wot? My selfie game weakkk

**Zenshi** · 10-22-2014, 06:41 PM

Sup all! Hope everyone is doing well.

**timesvan32** · 10-22-2014, 07:53 PM

Originally Posted by -GunShow-

Your profile is strong too, Land Shark. Look like you're ready to jump into that water.

Fukin lost it m8.

Just bombed my Bus Stats midterm... 58% ;_;. I can pass the class rite?

Feelsbatman

**SwiftRick** · 10-23-2014, 04:32 AM

Good morning asian brahs

Gonna skip leg day today so I can hit chest day. not srs

**randymiscer** · 10-23-2014, 07:01 AM

Originally Posted by Vennom-

Sup asian brotatos, anybody from Cambodia, Siem Reap?

I've been here a month now and decided to settle down and find work, and after loosing 12kg i'm really looking to get back into the gym, and advice would be largely appreciated.

also, Here is my blog: http://thegreatindianajones.blogspot.com/

For anyone interested in Cambodia, im sure it will go to a fitness direction once i find my gym!

I'm Cambodian and have been to the homeland multiple times

And everyday is hip abductor day

**SwiftRick** · 10-23-2014, 07:19 AM

Originally Posted by randymiscer

I'm Cambodian and have been to the homeland multiple times

And everyday is hip abductor day

and let me tell you...

**Hosum** · 10-23-2014, 07:34 AM

Originally Posted by timesvan32

Fukin lost it m8.

Just bombed my Bus Stats midterm... 58% ;_;. I can pass the class rite?

Feelsbatman

GTFO! Don't come in here with that crap, you make us Asians look bad.

:}

Study hard and ace the next one.

Originally Posted by SwiftRick

and let me tell you...

lol

**schmack** · 10-23-2014, 09:26 AM

Originally Posted by lakers4sh0

Hai gaiz, new kid in the block over hurr

Originally Posted by New Evolution

Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

you two should smash already and talk Lakers all day. Romance in the making

Originally Posted by -GunShow-

You'll make it. Very good progress, and more than I'm doing. Even pre-back injury recently.

As long as you're cool, welcome!

Welcome. Don't think there's anyone in Cambodia in this thread. Are you Cambodian?

Sup Phresh!

You need his selfie routine, it's killer.

250 love LOL

Indeed overrated. ATG is not for bodybuilding. It's for weight lifting. Bodybuilding is usually parallel or slightly above.

Ass already on ground.

Sup Porkchop.

Welcome.

This ^^^

Mother of multiquotes

Originally Posted by shark206

we got some new faces here. wasup asians? you guys are looking good with the new profile update.

Why u ignore me?

Originally Posted by Zenshi

Sup all! Hope everyone is doing well.

Sup Zen, you mad I'm fat now and out of shape

Originally Posted by Hosum

GTFO! Don't come in here with that crap, you make us Asians look bad.

:}

Study hard and ace the next one.

lol

Sup Sundae

**phreshprince** · 10-23-2014, 10:03 AM

Originally Posted by randymiscer

I'm Cambodian and have been to the homeland multiple times

And everyday is hip abductor day

Checked out your IG no homo and you look exactly like fukin Miguel bro wtf hahaha

**New Evolution** · 10-23-2014, 10:17 AM

Originally Posted by timesvan32

Fukin lost it m8.

Just bombed my Bus Stats midterm... 58% ;_;. I can pass the class rite?

Feelsbatman

Dafuq!! You're Asian not Bsian ok. Get your zhit together.

Originally Posted by randymiscer

I'm Cambodian and have been to the homeland multiple times

And everyday is hip abductor day

Checked out your IG no homo and you look exactly like fukin Juan Jorge Alberto bro wtf hahaha

Originally Posted by SwiftRick

and let me tell you...

LOL

Originally Posted by schmack

you two should smash already and talk Lakers all day. Romance in the making

LOL Its going to be a rough season for us Lakers fans.

Morning ladies!!

Thread: The OFFICIAL ASIAN THREAD --- Part 15!!!

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