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02-21-2019, 01:12 PM #5101
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02-21-2019, 08:12 PM #5102
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
Yeah, not sure we should abbreviate CAC lol
Week's going slow bro. I'm glad it's almost Friday. Although I just got a meeting scheduled from 4-5 pm tomorrow. Now I can't leave early
Two weeks ago, we got a cold weather storm up here and the snow level dropped to about 2000 feet. Some of the mountains around the Bay Area got a little bit of the white stuff. To really experience the snow though, you gotta drive east to Lake Tahoe and the Nevada border where all the ski resorts are.
How's your week been?## chillin at home crew
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02-22-2019, 06:15 PM #5103
TGIF bro.
Lucky you. I been swamp that last couple weeks. I am the last person to leave right now. LOL
Man it has been so cold here as well. There are tons of snows about 15 mins away from it. I didn't go check it out because it requires chains. It even snows in Vegas as well.
Weeks been going by fast. I think I need to get a massage though to work on my left shoulder blade, it has been brothering today today for no reason.
Any plans for the weekend?
Happy weekend ladies!!If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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02-24-2019, 09:30 AM #5104
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02-24-2019, 09:31 AM #5105
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02-25-2019, 09:26 AM #5106
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02-25-2019, 02:01 PM #5107
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02-25-2019, 07:01 PM #5108
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02-25-2019, 09:06 PM #5109
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02-26-2019, 10:02 AM #5110
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02-26-2019, 03:49 PM #5111
Happy Tuesday everyone! Not sure what is going on but been fighting this whatever thing I am having since last week. My eyes feel very dry and my forehead feels stuffed. I'm not full blown sick but just feel icky.
Plus my mom had to go to the hospital last week due to high blood pressure and other organs not working due to old age.
So I am trying something new with my workouts. The next 4 weeks I will be just doing front squats instead of alternating front and back squats each week. Yesterday I did 8 sets x 3 reps of front squats, 3 sets x 10 reps elevated split squats, 4 sets x 8 reps rdls and 3 sets x 8 reps GHR with 10lb kettlebell. My legs and glutes are fried today. Hopefully the front squats would give me enough strength to increase my back squats.
How tall were you before you shrank a couple of inches? PM me your PO Box address and I'll send you a gift. You got to remember that it is the thought that counts.
The XXL catfish wrap only feeds 4 people? That does not sound like a big fish at all. What else did you order? How was your weekend?
I know we need the rain but I'm getting tired of getting rain only on the weekends. Sucks that we cannot enjoy the weekends. We definitely got our winter this year.
Oh yes I would definitely love to see the Apple spaceship. Is it free for their employees? Just saw your workout log. Good job on your benches. You make it look so easy.
How was your weekend too?
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02-26-2019, 05:12 PM #5112
Could what you dealing with is allergy? Allergy seaon is here now.
Oh no, how's your mom doing? Is she doing better and out of the hospital? Hope she is doing better now.
With your front squat routine, I think in 4 weeks, you will some some huge growth in your quads. I think I need to do that too and give up back squat since every time I back squat, I feel the pain badly for the next few days.
PMing on it way. Can't wait for my gift. Hope you own some hug lai si bao.
It was pretty big, I think it filled us up due to the grease. There are a huge of oil and grease at the bottom of it. Of course we couldn't let any foods go to waste so we still ate it despite is not thing but oil.
To me it doesn't matter if it rains on the weekend or week days because I am usually at work. But it does sucks since I do want to hike afterward. Planned to do my first hike this weekend to starts off my hiking season and looks like I have to cancel it now. How often do you hike?
Hope you feel better by now. If not then soon.If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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02-26-2019, 09:35 PM #5113
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
I'll take the rain now. You'll have plenty of hiking time in the spring and summer
Hope you're feeling better and your mom is also doing okay!
The best way to improve back squats ... is to do more back squats But front squats will certainly work your core and quads.
The Apple spaceship is the HQ, so their employees can freely come and go. I just don't know if they allow non-business visitors. I just want to go there as a tourist
Thanks for the compliments on the bench. It's the only thing moving for me lol
My weekend was good. I had to help my son finish his science fair board. That took some time, but it was well spent. The rest was spent doing chores haha.## chillin at home crew
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02-27-2019, 10:22 AM #5114
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02-27-2019, 11:12 AM #5115
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02-27-2019, 12:38 PM #5116
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02-27-2019, 03:48 PM #5117
Happy Hump Day!
I don't think it is allergy. At least not that I know of. But I am feeling better this week. Thanks!!!
My mom is doing okay. She is out of the hospital but my siblings and I are taking turn caring for her. If you have traditional Asian parents you would know that they can be pretty dramatic when you don't do things for them right away. However, I understand that we will be that age in the future. Can't beat old age.
Hahaha.. not sure about quads growing big. Don't want to eat too much and become a bloatlord. You should give front squats a try. It definitely hits your core pretty good. I get hungrier after front squats than back squats.
That baked catfish is such a misadvertisement. Why do they put so much oil on the baked fish? Shouldn't it be more healthy since it is baked?
Can you go somewhere else to hike this weekend? I don't think it will rain everywhere. Which location were you planning to hike.
Let me check my PM. I will send you char siu bao and lai wong bao. LOL.. don't be so greedy.
Thank you! I am feeling better and mom is doing okay. See above for more info on mom.
You know.. I hear people saying the same thing about doing more back squats to improve back squats. But I saw a video the other day by Jaugganaut Training Systems that kind of made sense when the coach said that sometimes our back is stronger than our legs so we use our back to squat instead of legs. I had a back surgery 2 years ago and I think it is also due to my weak legs.
If I can just focus on leg and core strength then I might do better at back squats instead of relying on my back. This will be a good experiment for me.
In that case, I need apply to Apple. LOL. I don't mind paying if they allow tourists to get in there. What was the analysis or thesis that your son did for the science fair? I still remember mine and I got second place.
You married a barber lady? Lucky you. You save a lot of money by having someone cut your hair. It is expensive especially for cutting women's hair.
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02-28-2019, 01:04 PM #5118
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
I just go to a Great Clips near my house. Low maintenance lol
Lol no I didn't marry a barber. Evo was referring to a story I told where these ladies in a barber shop would always ask me, "Do you work for Google?" whenever I went in there for a haircut during a lunch break
Glad to hear you and your mom are both doing better.
Either front or back squats are good for your legs, so do one or both. You should ask Evo for tips on growing legs. He's got tree trunks!
Based on what I've heard, Apple is not a fun place to work haha. Plenty of other good tech companies up here.
My son did his science fair project on measuring battery capacity. Not very exciting, but at least he learned a few things. You sound like you were more into science than him.## chillin at home crew
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02-28-2019, 01:07 PM #5119
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02-28-2019, 01:22 PM #5120
Glad to heard you're feeling better and your mom is as well. Yep, I know how old ages is. My parents are getting up there in ages and I will be following suite soon.
I think I will do front squat. My legs are my weakest part. Actually my lower back in. Don't come to me for legs advise because I am on that Hosum legs routine which give us twigs for legs. You want to go to Ken for legs program cause he got them tree trunks.
It is because there are a lot of butter on that thing. That is why it makes it so good. lol I think you would love it at least the top part with it is no greasy and fatty.
Will play it be ear and weather. I want to go get my lower back work on too. Hasn't feel good again the last couple days.
Not really a fan of char siu bao. I mean I will eat it but is not the top of my list. Lai wong bao on the other hand is better. Will this be homemade?
Biggest joke of the year. LOLIf motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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03-02-2019, 06:25 PM #5121
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03-04-2019, 11:39 AM #5122
Got a schedule to get my lower back work on this Saturday. I hope the doesn't flake on the last minute. Otherwise, I will have to go with Plan B is schedule it with a HBB but she is $5 more expensive. CAC Crew. LOL
Hope ya have a great weekend! More rains coming this week and this weekend.If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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03-04-2019, 12:43 PM #5123
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03-04-2019, 01:38 PM #5124
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03-04-2019, 09:56 PM #5125
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03-05-2019, 10:33 AM #5126
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03-05-2019, 04:37 PM #5127
Happy Tuesday! Busy at work again
Lol.. He did say he is a baby so... What did you do for Chinese New Year? You are the rich Asian so no broke.
Thank you! Nah we don't lift. We just like to chat and eat good food.
My bro, sis and I have a second job now deliverying food to my mom. She cannot drive anymore. She thinks we are ATMs and calls us for food orders. LOL. Yeah it is part of our responsibility to take care of our parents. It is a lot of work so be prepared for it.
hahaha.. I don't want tree trunks. I like big legs but not that big. I have long legs so they don't look stubby.
When I steam my fish, I put ginger and scallions on top with my sweet soy sauce. No butter. Healthier and yummy. I'll take the top part then. You an get the fatty part.
I hope you feel better soon with your back. Take it easy.
I will I can make Lai wong bao. That would be awesome. Always wanted to sell my own dim sum strolling around with my cart. Lol. I'll just buy them for you.
Which part was the joke? You being 5'1 or Hosum broke? LOL. How was your weekend? Did you work out yesterday?
I don't know why but everytime I hear chiro I picture someone breaking your bones. haha.. I get chills.
Lucky wife! So you have a wife and the barber lady? LOL.. pimping.. Just Kidding.
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03-05-2019, 10:00 PM #5128
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
iPhone 6? At this point, you're costing Apple money because they still have to release software updates for it LOL
I don't really follow the NBA much anymore. I don't think Lebron is entirely to blame. The Lakers front office screwed up / got played on that AD trade opportunity and that also messed up the team. Of course, Lebron shares some of that.
I call this guy a chiro, but the most he has done is active release therapy on me. Seems to work, although I do have to go back for repeated visits to treat most things. I can always stop lifting to heal faster ... but why would I do that lol
How could any barber lady compare to my wife?## chillin at home crew
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03-06-2019, 11:42 AM #5129
Where you been? You been disappearing on us.
Can you be my ATM machine too?
Agreed. Tree trunk on women is not that attractive at least for me. I like the fit at the same time feminine type. LOL
True chinese cooking. Who taught you how to cook? Your mom? Awesome, I want lai wong bao. Make me a dozen please.
Hosum being broke is the only joke unfortunately. My weekend was alright. Same old thing every day. Hope the rain stop this Sunday so I can get a hike in. Have you done any hikes lately?
Is all Lebum fault. If he didn't come to LA, all of these drams would not happen. ****tty leader that can't play defense. Point fingers and throw his teammates and coaches to the bus when he is not winning. Tempering with AD to cause dramas between him and his teammates. The dude is cancer to the team. He should get the hell out.If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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03-08-2019, 12:53 PM #5130
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
He is a drama king for sure.
To be honest though, I'm just turned off on the NBA in general. All 3's no D. The scores are a joke
They should either push the 3-point line further out to make it harder or abolish the line entirely. 60-pt first halfs are nothing now.
Hope everyone has a great weekend!## chillin at home crew
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