Just looking to get some opinions. What is the best protein supplementation choice: whey after workout and Casein at night or blended powder (ex:musclepharm combat powder) all the time?
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Results 1 to 9 of 9
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09-21-2014, 05:43 AM #1
Protein supplementation preference
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09-21-2014, 05:56 AM #2CL's Resident Pump-Fiend
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Just use a blend to fulfill your protein requirement for the day if it's not met by whole food. Do not get confused and complicate your life/schedule anymore than it already is with all this pre, post and before bed stuff.
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Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
JohnT@ControlledLabs.com
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09-21-2014, 06:22 AM #3**Nutrabolics Rep**
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No real difference at the end of the day, stick with a high quality blend or straight Whey. Main focus should be hitting your protein macros for the day aim for 0.8-1g per lbm
Cellucor, MT, BioX Whey, CL, BPIhttp://bodyspace.bodybuilding.com/photos/view-user-photos/158620
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09-21-2014, 06:32 AM #4Registered User
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Either a blend or straight whey product will get the job done hitting those macros.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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09-21-2014, 01:29 PM #5Banned
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Originally Posted by RaginAzN
Originally Posted by andrewwww
Well said. As Andrew saidOriginally Posted by emergency
Bio X, Cellucor, CL are all great companies i would even want to add XF, Scivation, and PES
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09-21-2014, 01:36 PM #6K9 handler
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^^^agreed
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09-21-2014, 02:27 PM #7
Thanks for the input. I've always used a blend of some sort but I wanted to hear what others had to say. Thanks again to responders.
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09-21-2014, 05:24 PM #8Love Pain
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I personally prefer a blend of whey/casein.
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The reason why I do that, put my body through all that....Because I love it. -Ronnie Coleman
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09-22-2014, 04:08 AM #9Registered User
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The thing to remember is that supplements are, by definition, something that is added to something that's already there.
For example, whey protein. If you are getting enough protein in your diet, you don't need a protein supplement.
I'd recommend you the basic supplements:
1. Protein Powder (Don't have to, if you can get to your protein intake through food)
2. Creatine Monohydrate (Has been researched a lot and there are a lot of studies that have shown that creatine works)
3. Fish oils (Get at least 2g a day)
4. Vitamin D
5. ZinkMyprotein's Official Bodybuilding.com Representative
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