Nutrex Outlift log

[Apollo 13]

Actually had my product for about a week now and will start logging. The label has a nice texture to it and would be nice to see all their products (Muscle Infusion) like this .


Big ass scoop 25.9g


container comes half full and is 20 servings at full scoop


this is what Outlift looks like after mixed at the top


It starts to accumulate at the bottom so I don't let it sit long.


As for taste it's pretty good and has a light koolaid taste to it. On Monday After maybe 15mins of the drinking it I got itchy which happens with most preworks outs I've ever took. I was shaky as hell when I got to gym and heart rate was racing and kept my rest periods longer then normal.I had it in my mind if this stuff works good, Monday would be the best day to find out since it's Qaud+bicep day. I'd normally use smelling salts to get me through quads because my focus and energy is just horrible this day. I stopped using the smelling salts 2 month ago. Anyways my routine looked like this

Front Squats
135x5
185x5
225x5
275x5
315x5 (havn't done this since beginning of summer)

Deadlifts
135x5
225x5
315x5
405x5
455x5 (noramlly get this for 3-4reps after sqauts and quit and decided to do another set)
505x1 (PR after doing squats)

Leg extensions
4 sets with 90lbs for 12-15reps very slow

Barbell curls
65lbsx12
90lbsx 8
135lbsx7 veins were running down a lot more then I normally see

Hammer curls
40lbsx10
50lbsx8 starting feeling extreme pump so went easy on next set
55lbsx6

Concentration curls
30lbsxfor 8-10 reps and stayed at the same weight.

Hitt on bicycle for 15mins

I do think ppl that try this for the first time should start off at half a scoop and see how they respond. I'm use to taking EC for preworkout and I never felt like how I did after taking this the 1st time. Actually starting to think my caffiene is weak after trying Outlift.

Friday: Off

[Apollo 13]

Tuesday: Chest+Calves

I took a scoop and didn't feel much of anything. I won't blame it on the product but more of my lack of sleep before I started taking this stuff. I was going on 3 days of maybe 3hrs of sleep each day.
I went to the gym and felt nothing I was actually looking for my hands to be shaking like the day before and wanted to feel the same feeling I had the day before.

Routine

Incline Bench
135x5
185x5
225x5
275x4 felt heavy and normally feels light and get 5reps. That's the moment I knew to not go into work the next day so I can get a lot of sleep.
275x3 I normally finish off at 315 for 1 to 2 reps and drop set down. I didn't even have the energy to even drop set down.

Flat dumbell press
70x12
85x10
95x8
110x6

Dips for lower chest
bodyweight 12reps
bodybweight+25lbs x 12
bodyweight+45lbx 10
bodyweight+70lbs x 10
bodyweight + 90lbs x 8
bodyweight+ 115lbs x 4

Cable cross overs
4 sets at 50lbs at 12-15reps

Didn't do calves and just did cardio on stairmaster for 10mins was running low on time

Wedsendsay:OFF

[Apollo 13]

Thursday: Back+hamstrings (actually stopped doing hamstrings and they are still growing)

Couldn't wait to take Outlift again. This time I shook the tub up before taking my scoop and actually do it all the time now. I felt great going to the gym and didn't even get shaky or racing heart rate at all. Was doing my normal resting periods to.

Deadlifts
135x5
225x3
315x2
405x1
455x1
505x1
525x1
545x1 (PR) Goal is to hit 600lbs by March

Pullups
Body weight 10reps
body weight+25lbs 10reps
body weight+45lbs 7 reps
body weight 8reps

Cable Rows
I don't know the weight numbers a worn off
4 sets of 10-12 reps...I always got until it gets to heavy I can only do 10.

Hammer Strength seated close grip pull up (lolz don't even know name of machine)
60lbsx15
80x12
90x12
100x10

Barbell curls
90lbs 3 sets for 8-10 reps slow

15mins of abs

[Apollo 13]

Saturday: Shoulders+Triceps

I thought 350mg of caffeine would blow my damn heart out when I first saw the label on Outlift, even on that first day I took it I thought it was a bad idea. Now I feel perfectly fine every time I take it and just feel good every time I step foot in the gym. Anyways today wasn't a good day. I was running late and had to stop a fight from happening while in the gym. My mind was all over the place and didn't even lift heavy.

Routine
Shoulder press
70x12 (jumped right in no warm up)
80x10
85x 6 **** felt heavy because I didn't warm up.

Side laterals raise
25x12
35x10 This is when whole workout just went down hill because stopping the fight from happening.
40x8
30x10

rear lateral raise
30x12 4 sets yep I stayed that light because I was near the guy that started the whole thing and was trying to calm him down.

Barbell Shrugs
135x20
225x20
315x20 gave up here my mind was thinking of other things and time was short and didn't even get triceps yet

Dips
bodyweight 12reps
bodyweight 12reps
bodyweight+25lbs 12
bodyweight +45 8 reps

Was time for gym to close and I felt like I did so little but still had a nice pump going with the veins running up and down my arms.

Sunday: Off...yep that's right I only train 4 days a week.

[Apollo 13]

Monday: Qauds+biceps

Today I was nervous as hell...I was afraid I wasn't going to get 315lbs for 5 reps the moment I stepped foot in the gym. I wasn't feeling anything but that all changed 10-15 mins into workout.

Routine
Front Squats
135x5
185x5
225x5
275x5
315x6 (PR) yes that's right I got an extra rep. I did felt like I could had got this last week maybe if I tried but didn't want to push it.
225x5
135x7

Deadlifts
225x5
315x5
405x5
495x2 Should had put 505lbs I felt like I could had got that for 2 and would of been a PR after doing front sqauts.

Dumbell lunges
35x10
40x8
45x8 had a nice ass and quad pump going on at end and made me quit.

Barbell Curls
65x12
90x10
110x8

reverse barbell curls
40x10
50x10
70x8

Standing twisting dumbell curls
30x12
40x8
50x7

Stairmaster for 10mins at level 4

[Apollo 13]

Took Tuesday off and spent with family but here's log for today which is normally my rest day but had to move things around because of the miss day. I actually like how I feel when I miss a day compared to taking it back to back. I just feel the boost of energy more.


Chest+calves

Routine
Flat barbell bench press
135x5
185x5
225x5
275x5
315x5 (was doing this for 7 reps beginning of summer and went down to 3 reps from loss of strength now i'm getting back up there.)

Flat dumbell (got distrected and was suppose to do incline but didn't realize until 2nd set and said screw it)
85x12
100x8
110x6

Dips for chest
bodyweight 12reps
bodybweight+25lbs x 12
bodyweight+45lbx 10
bodyweight + 70x 6 reps

Cable flys
6 sets at 50-60lbs at 12-15reps

Calves
Standing Machine Calve raises
4 sets at 100lbs for 20 reps

seated calve raises
4 sets 90lbs at 10-12 reps

Cardio
Stairmaster
10mins at level 4

15mins of abb work.

[Apollo 13]

Back day

Routine
Deadlifts
135x5
225x3
315x2
405x1
455x1
505x1
550x1 (PR) maybe will shoot for 555lbs next week

Pullups
Body weight 10reps
body weight+25lbs 10reps
body weight+25lbs 10 reps
body weight 10 reps

single arm rows with a barbell in the corner (I don't count the barbell weight)

45x12
70x12
95x10
120x6

Close grip cable pulldowns
4 sets at 125-150lbs for 12 reps

Tbar rows
90x12
135x8
135x8

will be weighing myself next Monday last time I was on scale I weighed 225lbs and haven't weight myself since taking Outlift.

[Apollo 13]

I don't normally go to the gym on Friday nights but probably will for the next few weeks.

Shoulders+Triceps


Routine

OHP
45x12
95x12
135x10
155x8
185x3 actually surprised I even did this since I havn't done OHP in 2 months.

Dumbell side laterals
15x12
30x12
40x8
40x8 and drop setted

standing bent rear laterals with dumbbell
30x12
40x10
50x10

cable front raises with long bar
40x15
50x12
50x12

Behind back Barbell shrugs
135x20
225x20
315x20
405x12

Dumbell shrugs
65x12 hold for 20 secs after set
75x12 hold for 20 secs after set
85x12 hold for 20 secs after set

Close grip bench pres
135x12
185x10
205x6 pump was hitting me hard was suppose to get 225lbs here

Hammer strength machine dips
90x12
135x12
180x8

Overhead cable extensions
50x12
50x12
60x10

20mins of cardio

[Apollo 13]

Saturday and Sunday: off

[Apollo 13]

I took my Outlift by dumping half the powder in my mouth and chugging water and doing the same for the other half. Had a nasty taste both times the moment the powder touched my mouth. I was itching even when I came home from gym. I just love that itching ****. Looking like my container is about to go empty soon. Actually makes me feel down about it. Anyways today was leg and biceps

Routine:
Back sqauts
135x5
225x5
315x5
365x5
405x2 OMG I got stuck on the 3rd rep attempt and think I hurt my back.

Deadlift
135x5
225x5
315x5 Felt back hurting like a bitch and was hard to concentrate but hyping myself to get 500lbs for at least 2 by end
405x10 I got to 5 and said fawk it lets rep this out and finish my back was killing. Never attempted to do that many reps before.

Front Sqauts
135x8
185x8
205x6

Biceps

alternate bicep curls
I don' even remember my reps my back was just killing, but I did 3 sets up to 50lbs

Dumbell preacher curls
30x10
40x6 Kept it short since I only had 15 mins until gym closed

10mins on treadmill at 2.5 level at a incline of 15.

[Apollo 13]

threw the powder in my mouth again. I run into this problem when I'm running short on time to get to gym and don't want to get a glass out. I just grab a bottle of water and throw powder in mouth and chase it with water.

Chest+calves

Routine
Flat barbell bench press
135x5
185x5
225x5
275x5
315x3 drop setted down to 135lbs. I think that workout from yesterday had me beat.

incline dumbell press
95x10
95x10
110x8

Dips for chest
bodyweight 12reps
bodybweight+25lbs x 12
bodyweight+45lbx 10
bodyweight + 70x 8 reps

Machine Inclines (machine was all jacked up...felt like I had an extra 30lbs on right side at all times. Won't use again.
45x12
45x12
70x??? I don't even remember all I kept thinking of was how horrible this machine is.


Calves
Standing Machine Calve raises
4 sets at 100lbs for 20 reps

seated calve raises
4 sets 90lbs at 10-12 reps

Cardio
Stair climber
15mins at level 4

Treadmill
5mins at 2.5 speed and incline level of 12.

[Apollo 13]

Went to gym on Thursday expecting to get 555lbs on my deadlift, but said fawk the ego lifting and just do 525 for 3 reps toward the end and it should 1rep max to 555lbs. I took Outlift 1hr before going to the gym and will not do that again. My focus and energy just didn't feel like it was there.

Back day

Routine

Deadlifts
135x3
225x3
315x3
405x3
455x3
525x1 I was so damn pissed off and I felt so much fatigue in my legs from Mondays leg workout still.
315x10 reps

Pullups
Body weight 10reps
body weight+25lbs 10reps
body weight+50lbs 8 reps
body weight 10 reps

Cable rows
to be honest when I started doing these I got distracted because I was talking to a female for the rest of my workout. All I know is I did 4 sets and did my heaviest at 185lbs for 12 reps.

After the set I went to the cardio elliptical for 45mins just because my mind wasn't there after I failed getting 525 for reps. Think that leg day just killed me even though it was done on Monday.

[Apollo 13]

Didn't log Fridays routine because it was just horrible. I didn't even feel the Outlift working. I know for a fact I have to take a few days off for this stuff to work at it's best. I wish I would had figured this out sooner. I'm about out of Outlift since I gave a few samples away to some ppl. Actually got 2 ppl to purchase it. As for today I was beasting it.

Qauds+biceps

Routine
Front Squats
135x5
185x5
225x5
275x5
315x7 (PR) I felt like I could maybe went for 8 but sure wasn't going to risk it. Next week will raise weight.

Deadlifts
135x5
225x5
315x5
405x10 by not drop setting on those front sqauts I felt like I could had gotton another 1-2 reps here.

Leg extensions
45x15
70x15
105x12
105x12

Barbell Curls
70x12
90x10
110x8
80x5
40x8

Hammer Curls
40x10
50x10
60x6

Machine Overhead curls
40x12
50x10
50x8
50x6, 4,2,2,2

5mins on stair master and 5mins on treadmill at a incline of 15 and speed at 2.0

[Apollo 13]

Routine

chest+calves

Incline Dumbell press
55x12
70x12
90x12
100x10
110x8

Flat barbell benchpress
135x12
225x8
275x5 drop setted to 225x4, 135x8

Dips
bodyweight dips 3 sets at 15 reps

Dumbell Incline flies
45x15 reps very slow and squeezed

Standing leaning Calve raises
180x12
200x12
200x12
200x8

Seated Calves raises
90x20
115x20

Cardio
Treadmill incline at 15 and speed at 2 for 10mins
Bicycle for 10 mins at level 8.

[Apollo 13]

I logged Saturday with a lengthy post and pressed submit only for the page to show up with errors. I pressed the back button and expected everything I wrote to still be there only for it to be missing...very disappointed. I did 515x 3 on deadlifts and that's all I remember. Anyways here's Mondays log

Qauds+biceps

Front Sqauts
135x5
185x5
225x5
275x5
325x5 (PR) damn happy

Hack Squat machine
140x10
165x10
190x10
215x10

Leg extensions
65x12
65x12
65x12

Barbell bicep curls
65x12
95x10
115x6

Cable hammer curls
65x20
75x20
75x15
75x12

Single arm Bicep Curl seated machine
45x12
45x12
45x12

stairmaster 15mins

[Apollo 13]

Went to the gym feeling good but my lifts were so so.

Chest+calves

Routine
Incline bench
135x5
185x5
245x5
275x5
275x3
225x3
135x10

Dumbbell bench press
75x12
90x10
90x10

Machine incline
115x15
165x10
230x10
250x9

Pec fly machine
4 sets at 120lbs for 12 reps

For calves I got on stair master for 10mins and walked toes. Then I did 10mins on treadmill at a incline of 15.

[Rog447]

Nice log man! Glad you are liking the OUTLIFT. Blue Raz is my favorite flavor of it!

[Apollo 13]

actually gonna get me some more after I'm done with this other pre workout I'm using. I tried 2 other since taking Outlift and I just like the way I feel when I take Outlift.