Hello world

[LEE3P0]

Hi all.
I'm very new to this, I don't even have any measurements for you :/ I am interested in any supplements and dietary tips for losing fat as I think this is where my biggest weakness is. Apart from general weakness... Hopefully I can get some photos and measurements up, if it helps, in the next few days.

Peace
LEE3P0

[SipNPiz]

welcome to the forum, have some starter reps , its good to be green :]. for diet i recommend Ketogenic, there's a whole sub forum dedicated to it get familiar with the site and you'll find it, cheers

[LEE3P0]

welcome to the forum, have some starter reps , its good to be green :]. for diet i recommend Ketogenic, there's a whole sub forum dedicated to it get familiar with the site and you'll find it, cheers

Thanks fella I'll browse around and get some pics uploaded in the relevant spaces to get the best feedback. Going to check out Ketogenic now.

[Motiviert]

welcome to the forum, have some starter reps , its good to be green :]. for diet i recommend Ketogenic, there's a whole sub forum dedicated to it get familiar with the site and you'll find it, cheers

What he said OP . Welcome to bodybuilding.com

[LEE3P0]

What he said OP . Welcome to bodybuilding.com

Thanks a lot mate. I sense the beginnings of an exciting journey.

[Motiviert]

Thanks a lot mate. I sense the beginnings of an exciting journey.

Yea man. There will be good times and hard times. Just keep your headup. Stay motivated and learn as much as possible.

[LithiuM23]

One thing I can say is make sure you perfect your form in the gym before moving on to heavy and more chalenging weight. It's all too common nowadays to see people coming down half, or 1/4 way down on bench press for example, when they should be doing the full movement with less weight. I'm not suggesting you'll fall in to these bad habits as well, but if you start off on the right track you'll benefit more in the long run. Ask a trainer at the gym to demonstrate, or even check out exercises on this site!
Hopefully you find as much fun and excitement as everyone else around here from lifting/ leading a healthy lifestyle!!

[LEE3P0]

Yea man. There will be good times and hard times. Just keep your headup. Stay motivated and learn as much as possible.

I look forward to the hard times. I need to know where my limits are so I can push past them (I'm going to regret that soon I think). This seems like a super friendly community, thank you all for the warm welcome.

[LEE3P0]

One thing I can say is make sure you perfect your form in the gym before moving on to heavy and more chalenging weight. It's all too common nowadays to see people coming down half, or 1/4 way down on bench press for example, when they should be doing the full movement with less weight. I'm not suggesting you'll fall in to these bad habits as well, but if you start off on the right track you'll benefit more in the long run. Ask a trainer at the gym to demonstrate, or even check out exercises on this site!
Hopefully you find as much fun and excitement as everyone else around here from lifting/ leading a healthy lifestyle!!

Solid advice, as a newbie the temptation to go as heavy as possible is always there but I always try to concentrate on good form. I'll make sure to remember your words when I'm lifting.

[BuddyIncognito]

Hi all.
I'm very new to this, I don't even have any measurements for you :/ I am interested in any supplements and dietary tips for losing fat as I think this is where my biggest weakness is. Apart from general weakness... Hopefully I can get some photos and measurements up, if it helps, in the next few days.

Peace
LEE3P0

Welcome Lee! I'm still learning and relatively new myself. I've been eating healthier and walking a lot for the past year or so. However, only recently have I decided that adding some strength training to my newer, healthier lifestyle was helpful. If this ol' guy can do it, you can too! A few sore muscles haven't deterred me but only served to inspire me. I would suggest getting some before pics posted. This will help serve you as a motivational tool as well. Hey, I can say that nowhere else other than here have a posted shirtless pictures of myself but, I was encouraged to do so for the purpose of helping me see even small changes along the way and to help me stay motivated. Good luck!