♤♤LF Chat v12.0♤♤Transform your body with our sweet, magical solution & $9 cupcakes

[EjnarKolinkar]

Thanks! I'm think I'm good for now. I did the research on the tasers and stun guns last week. They're not considered firearms in California, so they're legal to buy, carry, and use anywhere except the airport or public buildings.

My oldest volunteered to get shot with the tazer at jr pre-cop/fire municipal trainee camp. He was a knucklehead at the time, played rugby and ice hockey and thought he would boss it off. It pwoned him.

[caprica6]

hey, everyone.

i'm gathering a lot more data this round. don't worry. i'm leaving the spreadsheet listed in alphabetical order. that way it will run on autopilot with some tiny exceptions... because i'm participating i wanted to make it interesting for me also, and weights aren't required for spreadsheet participation this time... i wanted to give people a variety of other stats to input. they can submit as much or as little info as they like each week.


here's a link to the second page in our spreadsheet. that's where everyone's weigh-in form responses are stored:
http://docs.google.com/spreadsheet/c...sharing#gid=28

as a visitor you an sort the data in a variety of ways yourself when you view it like this. here it's sorted in ascending order by height because i clicked on height once:
http://docs.google.com/spreadsheet/l...owsperpage=250

sorted by average daily cals:
http://docs.google.com/spreadsheet/l...owsperpage=250

[caprica6]

oh. forgot

I pushed pretty hard to reach yesterday's goal of 129 lbs and ended up seeing 128.5 lbs instead. Seeing 120s again was good for my morale.

I've gone through periods in some of our past challenges during which it made no sense for me to set goal weights. This isn't one of those times. It's pretty clear to me that I need to lose x lbs of fat, plus I won't be recapturing lost gains as quickly as I have in the past at this new/tiny gym.

I'm going to set a goal weight of 126 for the weigh-in on my bday - 3/16. idk if that's reasonable*. I'll soon find out. *edit: reasonable for me, that is. i cut pretty slowly.

[caprica6]

la la laaa

i don't squat heavy. just liked Amanda's legs here

[Hummina]

i had to break the rules today!

i was in my 5th store, and really had to pee. like REALLY had to pee. so, i walk over to the bathroom, and of course, the men's room in occupied. waiting.....waiting.....waiting.....ok, can't wait anymore. straight into the ladies room.

ahhhhhhh....

[csb5731]

la la laaa

i don't squat heavy. just liked Amanda's legs here
[img]http://imagecdn.bodybuilding.com/fitboardimg/posts//2015/03/03/75673161/54f5e5fd0cf2b943e3df997a-295xh.jpg[img]

Well whoever that is, it doesn't look like she squats all that heavy either given the circumference of her thighs. But it does look like she blow-dries and styles, applies makeup, and strategically gets a fake hooter just about ready to fall out when she squats.

Not that I would't hit it like LAWS rocket. Two or three times.

But that's not saying a whole lot.

[EjnarKolinkar]

oh. forgot

Ive set the gps to #215 and chained the wheel. Full DYEL and will be back to bulk before 2 weeks in oceanside Ca in june.

I really hope my wetsuit still fits.

[barbrox]

PSA: Today, March 3, is NPD! National Pancake Day.

I know how y'all love your pancakes.

[caprica6]

Repper, you repped Amanda's legs, not my 128.5 nor my spreadsheet? ... i mentioned palm trees to you. there are also lots of drunk wrong-way drivers in Moore Country. i don't get the news stations based in Orlando. only Tampa.

Well whoever that is, it doesn't look like she squats all that heavy either given the circumference of her thighs. But it does look like she blow-dries and styles, applies makeup, and strategically gets a fake hooter just about ready to fall out when she squats.

Not that I would't hit it like LAWS rocket. Two or three times.

But that's not saying a whole lot.

Amanda Latona. chekit

all of that sounds about right. she competes and she's a big-time fitness model. remember my swamp ass? the video i posted was of her. i've never seen her take a bad pic... i remember liking her personality - she's made several exercise videos

Ive set the gps to #215 and chained the wheel. Full DYEL and will be back to bulk before 2 weeks in oceanside Ca in june.

I really hope my wetsuit still fits.

nice. writing more, hold on...

the gym here is near an outdoor pool so that's been a big motivator for me recently - looking good in a bathing suit, and i look out on that pool every time i get on the treadmill. i hadn't seriously considered adding swimming to my routine until now.

PSA: Today, March 3, is NPD! National Pancake Day.

I know how y'all love your pancakes.

there's a place near here that's supposed to have an amazing selection of pancakes. it's in Celebration, FL, a city designed by Disney. i'll go there soon and post pics, just for you guys.

[stingray72]

Emm I love pancakes. I tried peanut butter chips and chocolate chips with bananna slices in some pancakes and man was that good. I want to try the peanut butter chips and chocolate chips in oatmeal next.

[missladyj]

@mlj, lol, I had the dexa. Machine broke due to my obese body

Lol, it did cut off at me toes so I lost a pound of LBM easy. I was 22.5% pure obesity. That was 10 pounds ago.

Derp, I remember you posting about it in your journal now. Lol @ breaking the machine. You look great Ejnar! Srs!

Not much of anything really. Haven't had much time between work, college and gym. I go to Budapest for a long weekend next week though which I'm very excited about. Not playing football this year but I do have a one off game coming up. Over here we have Alumni games at universities so me and a bunch of guys I went to university with will be taking on the current team, that should be fun.

Jelly about Budapest trip, are you taking your girl along? Requesting pics in advance

Btw, does your knee feel back to normal now?

For you brodettes that don't make it over to the logs section:

Damn, you dun gud! Real gud!

[missladyj]

Well whoever that is, it doesn't look like she squats all that heavy either given the circumference of her thighs.

anybody notice how csb has gone full hornery ever since ammex, moore, and bk stopped posting on the regular? hmmmm

Btw dear, I was about to throw out that fitbit that went to crap almost a year ago when I accidentally washed it...connected it to the computer for kicks and the thing actually has worked all day, keeping a charge and everything. Pepper thy angus. Summer is coming.



How csb racks up his fitbit miles:

[csb5731]

....<lotsa talkin', not much jockin'>....

MC Step Master B is pretty sure that when it comes down to the wire, ur Fitbit will "break" again.

He knows that that you lack the dedication required to put in that kind of legwork.

He knows that the highest level of Fitbitting is not like needlepoint or mmorpg's or photography practice.

He knows that it's more than simply top-tier genetics and raw talent, that it's also smart training and sweat.

Lots of sweat.

[matman1813]

Well whoever that is, it doesn't look like she squats all that heavy either given the circumference of her thighs. But it does look like she blow-dries and styles, applies makeup, and strategically gets a fake hooter just about ready to fall out when she squats.

Not that I would't hit it like LAWS rocket. Two or three times.

But that's not saying a whole lot.

She's also using a smith machine, not even a squat.

[matman1813]

Jelly about Budapest trip, are you taking your girl along? Requesting pics in advance

Btw, does your knee feel back to normal now?

Yeah, just the two of us. I'll get some pics up when I get back, we fly out tomorrow. Knee feels as strong as ever, I'm really happy with how I've recovered.

[caprica6]

Yeah, just the two of us. I'll get some pics up when I get back, we fly out tomorrow. Knee feels as strong as ever, I'm really happy with how I've recovered.

i missed this and the report that you're back in school. glad to hear all of this. safe journey.


...







for people on mobile, these are just quotes. nothing important.


"When you talk, you are only repeating what you already know. But if you listen, you may learn something new." Dalai Lama

[DannPM]

Alright I’m back people. After getting the flu (yes I got my shot this season too) and who knows what else, I think I can actually workout tonight.

Still debating whether or not to go to the gym and put up with distasteful stares when I get my post-viral cough spurred or if I should just stay at home and workout there (full gym there too.)

[GravyVeins]

Yeah, just the two of us. I'll get some pics up when I get back, we fly out tomorrow. Knee feels as strong as ever, I'm really happy with how I've recovered.

Budapest is awesome. I studied abroad there years ago. All the touristy stuff is fun (Danube booze cruises, hot springs, and check out Memento Park where they hauled all the old communist statues off to - it's bizarre).

[Znik]

Alright I’m back people. After getting the flu (yes I got my shot this season too) and who knows what else, I think I can actually workout tonight.

Still debating whether or not to go to the gym and put up with distasteful stares when I get my post-viral cough spurred or if I should just stay at home and workout there (full gym there too.)

Go the gym, infect everyone and wreck their gains then go brag on the misc about it ?

[MuzzieChik786]

Well whoever that is, it doesn't look like she squats all that heavy either given the circumference of her thighs. But it does look like she blow-dries and styles, applies makeup, and strategically gets a fake hooter just about ready to fall out when she squats.

My sentiments exactly. And she seems a bit forward for squatting right? Her form is a bit off.

In other news, I'm sitting here and something is going on with my CNS. Splitting headache and trembling all over my body. Not ill and have eaten. What's going on here...

Also making gains due to increased calorie intake. PR @ 105 lb bench.

Edit: Gravy .. my gawd at your pics. Good job!

[caprica6]

...

thanks for the reminder, MuzzieChik!


congrats, GravyVeins!




also, i'm sure that pic was from a photo shoot, lol. it's probably really hard to maintain a squat while they set up all the lighting and take their time taking the pic. plus she has top-tier facial aesthetics so they're prolly more concerned about the glamour shot aspect.


(i'm not interested in becoming a hard body myself. just posting to show more of her more of her thighs and whatnots.)

[barbrox]

Ohhh, I like the last pic.

[caprica6]

Ohhh, I like the last pic.

word

[DannPM]

Go the gym, infect everyone and wreck their gains then go brag on the misc about it ?

Nah, looking to stay green lol

I'll probably just make it a push day and stay at the home gym, ease back into it.

[kureransu]

Ohhh, I like the last pic.

word

you ladies and your edits lol

[EjnarKolinkar]

for people on mobile, these are just quotes. nothing important.

Phablet + bblack = winning

=====



lmao @ fitbit genetics

[stingray72]

I did some research and found out you can remove internet explorer completely from windows so I did since I never use it and everything works fine i just had to reinstall one program to get everything working correctly. Thanks for the reps barb and mrm.

[caprica6]

you ladies and your edits lol

that's my story and i'm sticking to it!





until i revise it



...




i’m pretty upset with myself today. i just learned that i had certain health coverages all last year that i should have taken advantage of.

and last night, b/c i didn’t know their exact itinerary, i waited in a Panera and later in a parking lot outside a bar near the airport from 6pm until midnight for my parents. they’re returning from a trip to India and they arrive today. i was given a verbal description of their itinerary and i hadn’t written it down, plus i was told incorrectly that they would be arriving on the 4th... i should have written everything down and i should have told them to email their itinerary to me.

i didn’t want my brother to know how irresponsible i was so i didn’t call him. i should have called him as soon as I realized i was totally in the dark... instead i called him late last night from that parking lot like a dumb*ss. they had emailed the itinerary to him.

Signed,
BlunderButt6
CatastroCap7


Imbecilium8
ImAn*ss It’sConfirmed/10


...


2000 cals no workout

[kureransu]

that's my story and i'm sticking to it!

Signed,
BlunderButt6
CatastroCap7


Imbecilium8
ImAn*ss It’sConfirmed/10


...


2000 cals no workout

Don't be so hard on yourself, Cap. I still think you're amazingly awesome (edits and all).

-----------------------------------------------------

Food all prepped up and packed for the arnold.

[stingray72]

I got my pancake mix and bananas as well as Giant supermarket brand chocolate chips and butter scotch chips since they were cheaper and it gives me a chance to try a new combo as well for breakfast tomorrow.

I made baked sweet potato fries yesterday as well with a cup of fairlife whole milk (grass fed) which has 13 grams of protein per cup (150 calories) with extra calcium. Its been probably 15 years since i drank whole milk and man does it taste good.



"The product is branded Fairlife and is a joint venture between Coca Cola and a husband-and-wife entrepreneurial team and dairy farm collective.

3. According to Fairlife, their beverage is much better than milk. It has 50% more protein, and 30% more calcium compared to whole milk.

4. Fairlife also boasts half the sugar (lactose) of regular milk.

5. A special “soft filtration” system was developed to separate the milk into 5 components – water, protein, fat, lactose, and nutrients. The components are then recombined in different proportions. That’s how the end-product can be higher in protein compared to regular milk."