♤♤LF Chat v12.0♤♤Transform your body with our sweet, magical solution & $9 cupcakes

[EjnarKolinkar]

Need pic of barb snowshoeing to chop in on top of that epic mayo pile, thisisajobforcap.jpg

[missladyj]

The garnish is some branches off of a mini-tree bonsai-ish thingie that I am supposed to be caring for over the winter for my mother.

lmao

10/10 presentation

half cup cottage cheese 90 11
half cup oatmeal 150 5
2 scoops unflavored whey 200 38
4oz milk 80 4
58g egg 80 7
1.5 servings cake mix 270 1
105g banana 105 1
122g pumpkin puree 50 1
pumpkin jif spread 280 10

1305 78


it weighed 1.5 lbs even with the spread on

How would you rate this taste-wise? I love the idea of portioning a cake to help meet macros throughout the day. Lately, I've been having days where there is a complete lack of appetite. I had only 800 calories the other day without realizing and almost went to sleep without eating more. This would be so much more convenient. It's a PITA to make food for man / kids, and then turn around and cook something for myself. I hate doing all those dishes lol

[missladyj]

I'm shocked that this is real.

"Students Forced To Eat Cookies Made With Their Teacher’s Semen Win $140 Million Settlement"

http://thesource.com/2014/12/02/stud...on-settlement/

[mavajo]

Any of you tried the Kroger Vanilla Carbmaster Milk? 1 Cup = 60 Calories, 3g Carbs and 11g Protein. It actually tastes good - doesn't have that artificial/chalky taste that a lot of high-protein/low-carb substitutes do. Ain't cheap though - $4 for a 1/2 Gallon.



I think I've found my milk fix while cutting. I basically avoided milk entirely on past cuts. Should help with calcium too - I probably don't get enough during cuts.

[missladyj]

Any of you tried the Kroger Vanilla Carbmaster Milk? 1 Cup = 60 Calories, 3g Carbs and 11g Protein. It actually tastes good - doesn't have that artificial/chalky taste that a lot of high-protein/low-carb substitutes do. Ain't cheap though - $4 for a 1/2 Gallon.

[img]http://media-cache-ec0.pinimg.com/236x/90/7e/72/907e7293551f1ec4e89564f2185015be.jpg[img]

I think I've found my milk fix while cutting. I basically avoided milk entirely on past cuts. Should help with calcium too - I probably don't get enough during cuts.

Going to have to look around for this, no Krogers in PNW to my knowledge...think it's mostly a southern thing? That + protein mix would be very nice supplement.

[mavajo]

Going to have to look around for this, no Krogers in PNW to my knowledge...think it's mostly a southern thing? That + protein mix would be very nice supplement.

They're actually based out of Ohio, so I dunno? Grocery stores are weird though - seems like every state/region has their dominant grocery stores. In Georgia, it's Kroger and Publix. But you hop over to North Carolina, and it's entirely different - Lowes, Food Lion, Harris Teeter, etc. Kroger may be mostly east coast though.

If you can't find it, I think Coke has a pretty similar product coming out soon. I think someone may have actually posted about it in this thread?

Edit: Here's that Coke milk product: http://www.theguardian.com/business/...-fairlife-milk

Looks like the sugar/carbs won't be as low as the Kroger one though. 60 cals with 3g carbs and 11g protein is freaking hard to beat. Combine that with a scoop of protein powder, and you're looking at 180 cals with 4-5g carbs and 35g protein. That's sick.

[missladyj]

They're actually based out of Ohio, so I dunno? Grocery stores are weird though - seems like every state/region has their dominant grocery stores. In Georgia, it's Kroger and Publix. But you hop over to North Carolina, and it's entirely different - Lowes, Food Lion, Harris Teeter, etc. Kroger may be mostly east coast though.

If you can't find it, I think Coke has a pretty similar product coming out soon. I think someone may have actually posted about it in this thread?

Edit: Here's that Coke milk product: http://www.theguardian.com/business/...-fairlife-milk

Looks like the sugar/carbs won't be as low as the Kroger one though. 60 cals with 3g carbs and 11g protein is freaking hard to beat. Combine that with a scoop of protein powder, and you're looking at 180 cals with 4-5g carbs and 35g protein. That's sick.

'

Didn't know they were based out of Ohio. Tons of Krogers and Publix in Tennessee too but I think there was literally like 1 city in NC that has a Kroger. Just going to have to hope that brand (or one very similar) makes contracts with the chains out here. Actually, I wouldn't even be surprised if it already exists in some form. I barely venture out past Walmart / Winco for grocery shopping, too lazy and between the two, rarely find cheaper.

[csb5731]

'

Didn't know they were based out of Ohio. Tons of Krogers and Publix in Tennessee too but I think there was literally like 1 city in NC that has a Kroger. Just going to have to hope that brand (or one very similar) makes contracts with the chains out here. Actually, I wouldn't even be surprised if it already exists in some form. I barely venture out past Walmart / Winco for grocery shopping, too lazy and between the two, rarely find cheaper.

Fred Meyers is Kroeger oened, I've bought carbmaster yogurt there.

[missladyj]

Fred Meyers is Kroeger oened, I've bought carbmaster yogurt there.

Nice!! I am going to check it out today then. Also collecting ingredients to try Serp's floor cake.


Going to eat it at a desk though lol

[biggoron]

Nice!! I am going to check it out today then. Also collecting ingredients to try Serp's floor cake.


Going to eat it at a desk though lol

but that's part of the experience

[kureransu]

Plenty Krogers here in Michigan as well. Meijer's is the one that midwest only. Which ironically is named after frederik meijer.

[mavajo]

I feel like I've missed out on this floor cake thing. I tried searching, but Serp's post a couple pages back was the only thing I could find - I didn't find the 'original' post that someone else referenced...

[EjnarKolinkar]

Fred Meyers is Kroeger oened, I've bought carbmaster yogurt there.

Ate so much crapmaster, cant eat it anymore. Except black forest cake. That one is pretty good.

[caprica6]

I feel like I've missed out on this floor cake thing. I tried searching, but Serp's post a couple pages back was the only thing I could find - I didn't find the 'original' post that someone else referenced...

Might be this. didn't see the latest recipe

http://forum.bodybuilding.com/showth...hp?t=161745503

[csb5731]

I feel like I've missed out on this floor cake thing. I tried searching, but Serp's post a couple pages back was the only thing I could find - I didn't find the 'original' post that someone else referenced...

It might not have been referred to as floor cake at the time, because we are all of the understanding that anything serp presents to us involves the floor somehow.

All men must eat; however, the wise man eats within reach of his PlayStation controller. - Serpentarius

[mavajo]

Might be this. didn't see the latest recipe

http://forum.bodybuilding.com/showth...hp?t=161745503

I shoulda known you'd have it!

So did anyone try making that thing? Does it actually taste good?

[caprica6]

I shoulda known you'd have it!

So did anyone try making that thing? Does it actually taste good?

Read MrM's post and Serp's reply. Priceless

[mavajo]

Read MrM's post and Serp's reply. Priceless

I saw. Lol'd hard.

[Galindo62]

So I'm miscin click on Eric garner thread and surprise surprise I see biggoron getting **** talked as per usual.

[EjnarKolinkar]

So I'm miscin click on Eric garner thread and surprise surprise I see biggoron getting **** talked as per usual.

Bought the xbox one for youngest, mostly with his $$. 2 games $349. Discount 1 year online down to $40. Stepson going xbox one as well. Ill be the last holdout for ps4

It might not have been referred to as floor cake at the time, because we are all of the understanding that anything serp presents to us involves the floor somehow.

All men must eat; however, the wise man eats within reach of his PlayStation controller. - Serpentarius

Srs carpet+controller makes me hungry for pancakes.

Going to have to make the pumpkin cake now. After all the cake posts. Plenty of cals left to go for it.

[Galindo62]

I was hoping for better black Friday deals from Sony

I really wanted to buy my bro a ps4. That 330 xbox deal would have been tempting if I didn't already own a ps4.


But nevertheless you have made me a very sad panda, removing you from my sig when I get home

[EjnarKolinkar]

I was hoping for better black Friday deals from Sony

I really wanted to buy my bro a ps4. That 330 xbox deal would have been tempting if I didn't already own a ps4.


But nevertheless you have made me a very sad panda, removing you from my sig when I get home

Ha, these things happen rip sig


Once 2-3 guys in a group buy one system it seems all their pals follow suit. Stepson was the original non PS buyer. My $ still have to go for the MGS5 at some point. But $ getting hard to come by.

Lol, I'll be on skyrim for another 6 months anyway.

[csb5731]

Ate so much crapmaster, cant eat it anymore. Except black forest cake. That one is pretty good.

I used to love the cherry, esp. mixed with Fruit Loops. But yeah, it's no Greek Yogurt.

[EjnarKolinkar]

I used to love the cherry, esp. mixed with Fruit Loops. But yeah, it's no Greek Yogurt.

Cherry was the best by far, used to eat all the time with some Trader Joe's fiber cereal for crunchy topping.



Gave up on blondies and just made it more cake like. more pumpkin, another egg, lil greek yogurt to moisten. Really like this cake.

[Serpentarius]

[Znik]

I'm shocked that this is real.

"Students Forced To Eat Cookies Made With Their Teacher’s Semen Win $140 Million Settlement"

http://thesource.com/2014/12/02/stud...on-settlement/

Imagine the high protein and mineral content in those cookies!

Dat was awesome, like all the gifs made into one.

[EjnarKolinkar]

Meh, can't diet anymore. Falling apart. Chest is a wasteland, but I have some hamstrings and glutes to show for the year. High carbs yesterday bounced up to 235. At least I got rid of my love handles for the most part. So close, IDK. I need to lose like 10 pounds of actual fat to be where I want to be. Maybe I keep going anyway out of spite.

[MuzzieChik786]

Maybe I keep going anyway out of spite.

Yes. Do it. If I'm a masochist, so are you. Don't let the mind games destroy you. It's 10 lbs. Own it, get there and then laugh at the post above. Even thrust your finger at the screen and say GOT YOU YOU BASTID.

Teehehe.

Kureansu - I haz a question. When you make your feta and spinach stuffed chicken bewbs, how do you calculate the macros? I'm making them tonight as part of my food prep.

Do you measure raw then add like a tablespoon of feta and chopped spinach? Or do you bake it first then go by the scale's measuring of the chicken then add tablespoon of feta to each log?

Much appreciated sir.

*waves at everyone else*

I'm ill and it sucks. Flu sucks.

[missladyj]

Cherry was the best by far, used to eat all the time with some Trader Joe's fiber cereal for crunchy topping.



Gave up on blondies and just made it more cake like. more pumpkin, another egg, lil greek yogurt to moisten. Really like this cake.

[img]http://i.imgur.com/SwyBUE6.jpg?1[img]

Mmm, looks yummy. I like the idea of greek yogurt to moisten. I got all the stuff for the cake...only to discover I'm out of whey >.<

Going to attempt later on this evening.

Meh, can't diet anymore. Falling apart. Chest is a wasteland, but I have some hamstrings and glutes to show for the year. High carbs yesterday bounced up to 235. At least I got rid of my love handles for the most part. So close, IDK. I need to lose like 10 pounds of actual fat to be where I want to be. Maybe I keep going anyway out of spite.

How long has it been since maintenance / bulk calories?

[kureransu]

Kureansu - I haz a question. When you make your feta and spinach stuffed chicken bewbs, how do you calculate the macros? I'm making them tonight as part of my food prep.

Do you measure raw then add like a tablespoon of feta and chopped spinach? Or do you bake it first then go by the scale's measuring of the chicken then add tablespoon of feta to each log?

Much appreciated sir.

*waves at everyone else*

I'm ill and it sucks. Flu sucks.

I weight before cooking. so yeah everything would be weighed then put together and cooked. These days though I don't really care about specific macros. I actually hardly ever cared. I just ate/eat balanced meals. I think 2013 was when i got into it. and by years end i didn't care so much. I guess i eat the same foods so i pretty much know about what i gets on the regular.

But i still weigh everything.

--------------------------------------------
In other news went crazy on squats today. Hit 45, 135, 225, 250, 275 all for 10 reps. I hit 300 and 325 for 5, and 350 for 3. finishes out at 225 for 12. It's going to be fun walking this weekend