Learning how to serve is fun. But need a couple cans of balls to practice
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Results 31 to 60 of 5515
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09-20-2014, 09:43 PM #31π Ύπ Όπ ΄π Άπ ° ππ ΄π °π Ώπ Ύπ ½
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The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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09-20-2014, 09:44 PM #32⛎
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 39
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There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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09-20-2014, 09:50 PM #33π Ύπ Όπ ΄π Άπ ° ππ ΄π °π Ώπ Ύπ ½
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Suprised it wasnt tagged "Strict"
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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09-20-2014, 09:52 PM #34Forever Recomping
- Join Date: Dec 2011
- Posts: 3,618
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standing bench presses there. I was cringing that whole vid. Egos man,Originally Posted by Serpentarius
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09-20-2014, 10:02 PM #35π Ύπ Όπ ΄π Άπ ° ππ ΄π °π Ώπ Ύπ ½
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I love pressing, hopefully get back to full swing on them soon.Originally Posted by kureransu
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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09-20-2014, 10:05 PM #36Forever Recomping
- Join Date: Dec 2011
- Posts: 3,618
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I do too, but i don't do it like that. My goal is to get 225 for at least 1 standing military. I think last attempt was that I got was 205.Originally Posted by EjnarKolinkar
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09-20-2014, 10:08 PM #37π Ύπ Όπ ΄π Άπ ° ππ ΄π °π Ώπ Ύπ ½
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Thats still boss level, 225 someday only 105 pounds to go lolOriginally Posted by kureransu
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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09-20-2014, 10:15 PM #38Forever Recomping
- Join Date: Dec 2011
- Posts: 3,618
- Rep Power: 6627
one day at a time, right?Originally Posted by EjnarKolinkar
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09-20-2014, 10:27 PM #39⛎
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 39
- Posts: 18,286
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my ohp sucks, its 135 for 5, been cutting for 4 weeks and had a bad day yesterday only got 3, and then 2 :/
Thats strict, no push press. Goal is bw OHP at 8% bf.There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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09-20-2014, 10:49 PM #40Registered User
- Join Date: May 2011
- Location: Waterloo, Ontario, Canada
- Posts: 2,778
- Rep Power: 2066
That guys form is worse than mine(gotten better since)Originally Posted by Serpentarius
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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09-21-2014, 05:23 AM #41MLJ put on yoga pantsOriginally Posted by missladyj
So that she could frolic and dance
Serp thought to divulge
He was jealous of her bulge
And then went on one of his rants.
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Serp said "MLJ, egads!
It looks like you're sporting three maxi-pads!
You got me beat
Ur packing much heat
I knew you were one of us lads!"
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MLJ went on a bulk
To look like a she-hulk
But she got the diagnosis
Of first-degree camel-tosis
So then she started to sulk.
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And a haiku
MLJ doth suck
Legendary suckiness
She suckity-sucks.Last edited by csb5731; 09-21-2014 at 05:29 AM.
Way more Xtreme Fitbitter than MissLadyJ or kureransu
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09-21-2014, 05:35 AM #42Forever Recomping
- Join Date: Dec 2011
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good goal to have. you're going down for 8% Sometimes I wish I had the drive to go that low. i always felt a strict 225 would be super impressive, even at 200lbs, I've been trying for a little over a year now, so hopefully by next summer i'll have it done.Originally Posted by Serpentarius
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09-21-2014, 06:00 AM #432 Bagels please
- Join Date: Nov 2011
- Location: Flushing, New York, United States
- Posts: 10,021
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Man any OHP with a 2 is ridiculous. Beastly.
Most I've ever gotten up at OHP 130 x 5.
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09-21-2014, 06:35 AM #44Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
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Thanks. Ill go to the sunoco today near my gym they have a good amount of energy drinks there.Originally Posted by Serpentarius
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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09-21-2014, 06:37 AM #45π Ύπ Όπ ΄π Άπ ° ππ ΄π °π Ώπ Ύπ ½
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rep by repOriginally Posted by kureransu
thats good thoOriginally Posted by MrM27
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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09-21-2014, 07:20 AM #462 Bagels please
- Join Date: Nov 2011
- Location: Flushing, New York, United States
- Posts: 10,021
- Rep Power: 91039
Yea, for a manlet!!!!Originally Posted by EjnarKolinkar
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09-21-2014, 07:44 AM #47Forever Recomping
- Join Date: Dec 2011
- Posts: 3,618
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^^^Originally Posted by csb5731
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09-21-2014, 08:07 AM #48^^^Originally Posted by kureransu
Way more Xtreme Fitbitter than MissLadyJ or kureransu
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09-21-2014, 08:21 AM #49Forever Recomping
- Join Date: Dec 2011
- Posts: 3,618
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you posted that in the v 8 thread. I just felt it appropriate!Originally Posted by csb5731
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09-21-2014, 08:22 AM #50Amazon in Training
- Join Date: Sep 2012
- Location: Washington, United States
- Posts: 7,775
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You're gay for writing poetry. End.Originally Posted by csb5731
That's all I got.
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09-21-2014, 08:27 AM #51Oh I know, it's totally appropriate. I was just continuing the theme.Originally Posted by kureransu
Way more Xtreme Fitbitter than MissLadyJ or kureransu
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09-21-2014, 08:44 AM #52MLJ went on a caloric surplus,Originally Posted by missladyj
But her bulk was kind of a bust.
She cried, "Holy s**t,
Now I've got an eight-ounce cl*t!
Son, I am disgust!"
Actually, it's not the poetry that is making me feel a little gay, it's watching Broadway musical pieces online. If I had known that they could be like this, I'd have all over them long ago:
http://www.dailymotion.com/video/x21...-chicago_musicWay more Xtreme Fitbitter than MissLadyJ or kureransu
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09-21-2014, 11:23 AM #53<3 pupper
- Join Date: Jan 2010
- Location: Florida, United States
- Posts: 4,439
- Rep Power: 19938
i missed out on the openings of Spring Awakening, The Book of Mormon, Wicked and Avenue Q, and i still haven't seen any those shows... the list continues.
i'll listen to the above later this evening.
...
i found that shameful bra and thong set that i described in our last thread.:P (pic - it's stuffed into my backpack.) it's not so bad by itself, but the bra still has a tag with a pic of a model on it and she's demonstrating how to wear it, obv, exposed n**s and all. JenLawrence wore something like it in one of her leaked newds... i could remove the tag but i don't want to until i wear it. i never really liked the material, just the novelty of it.
http://i58.tinypic.com/setwlc.jpg
it was in storage at my mom's place but she's having an open house and all of my crap is now exposed to the general public. my car is full of the most embarrassing stuff (i think/hope). old diaries and some printouts of er*tic email exchanges with this one guy from way back. i'll get rid of the printouts after i go through them.
another item that's still lurking somewhere - a gag gift/toy from one of my b-days.start where you are
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09-21-2014, 11:54 AM #54Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
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Cap at first I was thinking why is she sharing this and then I realized its all in good taste.Originally Posted by caprica6
i missed out on the openings of Spring Awakening, The Book of Mormon, Wicked and Avenue Q, and i still haven't seen any those shows... the list continues.
i'll listen to the above later this evening.
...
i found that shameful bra and thong set that i described in our last thread.:P (pic - it's stuffed into my backpack.) it's not so bad by itself, but the bra still has a tag with a pic of a model on it and she's demonstrating how to wear it, obv, exposed n**s and all. JenLawrence wore something like it in one of her leaked newds... i could remove the tag but i don't want to until i wear it. i never really liked the material, just the novelty of it.
http://i58.tinypic.com/setwlc.jpg
it was in storage at my mom's place but she's having an open house and all of my crap is now exposed to the general public. my car is full of the most embarrassing stuff (i think/hope). old diaries and some printouts of er*tic email exchanges with this one guy from way back. i'll get rid of the printouts after i go through them.
another item that's still lurking somewhere - a gag gift/toy from one of my b-days.Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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09-21-2014, 02:01 PM #55Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
I didnt find the energy drink that we were talking about but I did get this because the guy at the gas station said it was the best seller for zero calorie drinks. It was very good. Much better than the amp sugar free I had but man that rockstar drink had 240 mg of caffeine per can.
http://caffeinetheenergyblog.blogspo...o-punched.htmlWhy do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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09-21-2014, 02:06 PM #56⛎
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 39
- Posts: 18,286
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ok now im curious
http://forum.bodybuilding.com/showth...post1294162411
how exactly are you supposed to "control" your hormones
I have a feel people that say this stuff are just repeating things theyve heard from dudes on gear who claim thats how they got to where they are...There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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09-21-2014, 02:40 PM #57π Ύπ Όπ ΄π Άπ ° ππ ΄π °π Ώπ Ύπ ½
- Join Date: Jun 2009
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It's all transient and irrelevant. Well unless a person is unhealthy, then getting healthy again, or treatment would actually improve hormones in a meaningful way.
Plus they always discount one hormone to boost another. Don't eat before bed to boost GH.....lmao
Not that you didn't already know that. So many threads on this balognaThe most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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09-21-2014, 04:47 PM #582 Bagels please
- Join Date: Nov 2011
- Location: Flushing, New York, United States
- Posts: 10,021
- Rep Power: 91039
So one of my favorite clients came back to the gym as she is preparing for regionals (figure skating), our 2nd session of the week and they came in with this for me. 4 of them but I gave away 3. They were awesome.
A brownie that looked like a cupcake due to all the layers. 7 layers to be exact.
Brownie
Graham cracker
Cookie butter
Oreo
Peanut Butter
Oreo
Brownie
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09-21-2014, 05:22 PM #59ghost
- Join Date: Mar 2005
- Location: United States
- Posts: 6,187
- Rep Power: 228011
Was too busy spreading the CrossFit gospel door to door and sharing my wods with others. Threads are stuck/unstuck as needed. Negs will be spread accordingly. watchout ur comments and cps
oh and all our women look like this..... fact.
Only a life lived for others, is a life worthwhile.
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09-21-2014, 05:41 PM #60Shooting for 160...
- Join Date: Aug 2013
- Location: Australia
- Posts: 1,681
- Rep Power: 4933
In for some of MrM's sweet sugary goodness.
Wait, wut?
Not sure there is an appropriate gif for that.
Wood smash... if she didn't smash me first.Originally Posted by phoenixr2
Was too busy spreading the CrossFit gospel door to door and sharing my wods with others. Threads are stuck/unstuck as needed. Negs will be spread accordingly. watchout ur comments and cps
oh and all our women look like this..... fact.
Who am I kidding, I'd like it if she did.Lift heavy things, eat according to your goals.
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