♤♤LF Chat v12.0♤♤Transform your body with our sweet, magical solution & $9 cupcakes

[DannPM]

Mirin mid-stride calf flex

I noticed that too. I never realized I had calves before that pic (srs)

Also missed your post as I got fixated on Ejnar's ribs

[caprica6]

And we might want to consider capping at 4 or 5k posts if nec going forward for now, idk. We're an older crew now and this can happen as a group matures - this chat sluggishness. We're not one of those steamrolling "hey"/"sup" chats, and I appreciate that abt us.

[EjnarKolinkar]

[livin101]

Cant stop watching that mirror disintegrate when it touches that plate ^

[caprica6]

I'll vote CAP! That's you

I appreciate the vote, kind sir. for a reboot at this point in our history, we need a loquacious type
-ist

Nahman you probably have to make OP with towel pics. Ladies demand this of the men ITT.

Dannypudiraiseseyebrowsknowingly.gif

[EjnarKolinkar]

Cant stop watching that mirror disintegrate when it touches that plate ^

for me it's the guy who has shoes go flying

[kmac1196]

for me it's the guy who has shoes go flying

Same!

The socks with sandals....why sandals on a treadmill??

[kmac1196]

Morning everyone!

4th weekend is over....uneventful for me. No parade or fireworks...bah humbug. Does that only work for Christmas?

Tom is here and boo. Feeling not so great. Bloat is serious.

Today is lifting and work and some errands. Probably laying down after work. Fruit, veggies and water today to help with bloat.

That's all I got.

[MuzzieChik786]

*waves*

Hope all is well.

Where's my constipated crew at? DUDE, tfw you've been cutting aggressively for a while with no results and then you go.. ahem.. #2 and have lost 4 lbs.

Share your constipated porcelain victories!

[mavajo]

*waves*

Hope all is well.

Where's my constipated crew at? DUDE, tfw you've been cutting aggressively for a while with no results and then you go.. ahem.. #2 and have lost 4 lbs.

Share your constipated porcelain victories!

ZMA and Creatine. Like soft serve ice cream...

[kureransu]

you vote me?!!? I talk to much for my own good then...

I think Kmac s good because she's a woman and a fresh face, that's what we need here. i'm just sayin'
--------------------

Weekend was super busy. All i now is I had this bright idea to have Popeye's chicken on last night, thinking, "he it's a festive weekend with festive events and festive activites. I'll have this fast food chicken that I haven't had in years!"

Needless to say i spent the rest of the evening with an insane stomach ache with sensations to barf coming in 15-20 minutes spurts until like 2:30 am. The thing is, i know deep fried foods kills my stomach, and i still think that somehow i think i'll be ok if it's a different brand. My old job got chicken king like 3 years ago and i was puking not even 30 minutes after i ate it.

I'm glad you guys enjoyed my story.

In other news. I tried out foot golf, which is golf with a soccer ball. You have 18 in holes, and two soccer balls can fit in the hole comfortable. Was a good times doing 18 holes. Speaking of golf, I did my first nine holes a couple fridays ago. 1 I've only been to a driving range 4-5 times, the last time being in 2013. I did MUCH better than i ever would have imagined, and really enjoyed myself. So there's that.

In tennis, I've finally s the idea of placement over power and learned a proper balance. I'm hitting more winners than ever and actually have time to get to the ball since i can place it well enough to be able to get in position for the return (i think they say you have about 1.2 seconds before the is back in play on your side after you hit it), since i would just send it hard to the middle all the time before.


In soccer, I'm constantly working of foot work and just getting more comfortable with the ball. I found the "sweet spot" on my foot to generate the most power striking the ball with minimal effort. Not to work on consistency.

--------------------------

This has been Kure's Sports Coner brought to you by Popeye's Chicken: where "We will destroy your stomach!"


ETA: Diet sucked this weekend. Pretty sure i'm not 212 any more. OINK OINK

[Znik]

Project adding more insulation to the attic has begun. Putting down another 4" so the total is 10", but it sucks because we use it as storage so I gotta tear up the floor, put down some new 4" studs, insulate and then put the floor back down. Pretty low height up there (about 120cm) so balancing on the beams semi-crouched, dunno why I torment myself so much

But it should help with keeping the warmth during the winter on the old part of the house, next year I will probably do the outer walls, plan to add 2 or 4" there, just sucks to remove almost new cladding since I didn't think of adding more when I did everything 3 years ago

[Serpentarius]

I made that thread on the 1st page, nobody ever says anything but congratulates the bros who post bro info -.-

[MrM27]

I made that thread on the 1st page, nobody ever says anything but congratulates the bros who post bro info -.-

Don't worry buddy, I'll pop in to show you some love.

[klozda]

Upped!

[livin101]

tfw

Which TFW are you using?

[BradKemp]

reboot the thread

[BradKemp]

I made that thread on the 1st page, nobody ever says anything but congratulates the bros who post bro info -.-

link?

[Serpentarius]

link?

http://forum.bodybuilding.com/showth...hp?t=168128953

[DannPM]

*waves*

Hope all is well.

Where's my constipated crew at? DUDE, tfw you've been cutting aggressively for a while with no results and then you go.. ahem.. #2 and have lost 4 lbs.

Share your constipated porcelain victories!

Sorry can't relate. Free flowin' crew checking in....probably TMI

Change my vote to a split vote for Muzzie OR Cap to start the new thread.

[livin101]

Late night dinner crew checking in

[DannPM]

Late night dinner crew checking in

Late night cocktails on a complet rest day's night checkin' in

[livin101]

Late night cocktails on a complet rest day's night checkin' in

Nice! I was tempted to take a rest day, but decided I needed to squat tonight.

Just finished off a couple pieces of salmon, grilled asparagus, and a protein shake with a scoop of sherbet thrown in for good measure.

[DannPM]

Nice! I was tempted to take a rest day, but decided I needed to squat tonight.

Just finished off a couple pieces of salmon, grilled asparagus, and a protein shake with a scoop of sherbet thrown in for good measure.

Well ya gotta squat. You do high bar or low bar?

I'm a high-bar man myself. Dat relative femur length yo.

[livin101]

I stick to high bar. I have issues with my shoulders and being able to stabilize the bar properly. Ive tried all sorts of stretches and just can't shake it so I try to squat for a while then mix it up with some leg press/hack squat stuff until the shoulder works itself out again.

[DannPM]

I stick to high bar. I have issues with my shoulders and being able to stabilize the bar properly. Ive tried all sorts of stretches and just can't shake it so I try to squat for a while then mix it up with some leg press/hack squat stuff until the shoulder works itself out again.

Nothing wrong with those other options. Some people on here go nuts about that stuff.

Unrelated

[Zergish909]

New to BB.com

All I want to do is post my pics and get started but I need 50 posts?!? cmon! oh well hi to everyone

[DannPM]

New to BB.com

All I want to do is post my pics and get started but I need 50 posts?!? cmon! oh well hi to everyone

Welcome to the forums mate!

[DannPM]

MrM, what do you think about the new 'verified' foods thing they are doing on MyFitnessPal, I know you're active on there.

[kmac1196]

MrM, what do you think about the new 'verified' foods thing they are doing on MyFitnessPal, I know you're active on there.

MrM is currently banned. I know he still reads though. And his fans all tell him what he's missing. LOL

The threads over there are crazy..I kind of stay clear.

What's this food list you speak of?