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  1. 09-20-2014, 05:37 AM #1
    Noodlearms666
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    Best exercises for the lateral and medial head of the triceps with free weights?

    i'm doing cable pushdowns for the triceps, but i want to switch to something with free weights.
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  2. 09-20-2014, 05:43 AM #2
    matteo1987
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    I do cable push downs & skull crushers, however I use free weights instead of easy bar cos you can go deeper in the rep!
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  3. 09-20-2014, 07:49 AM #3
    OriginallPoster
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    I think tricep kickbacks work every head pretty evenly?
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  4. 09-20-2014, 08:57 AM #4
    ironwill2008
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    Originally Posted by Noodlearms666 View Post
    i'm doing cable pushdowns for the triceps, but i want to switch to something with free weights.
    Try Close-Grip Bench Presses and French Presses with an EZ Curl bar.
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  6. 09-20-2014, 09:53 AM #5
    SwolenBro
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    Close grip bench the king for them heads.
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  7. 09-20-2014, 07:17 PM #6
    Mathman5173
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    Lateral/Medial Focus:
    close grip bench
    weighted dips
    close grip pushups
    DB kickbacks

    Long Focus:
    EZ bar extensions on the decline (behind the head)
    overhead DB extension
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