http://streaming.bodybuilding.com/2014-olympia-webcast/
whatsup?
edit- no reps for op?
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09-19-2014, 07:00 PM #27
- Join Date: Dec 2008
- Location: Oviedo, Florida, United States
- Age: 34
- Posts: 55
- Rep Power: 188
Oh its on motha ****as
Place your top 6 boys
1: Phil
2: kai
3: dennis
4: Shawn
5: Mamdoah/roelly
6: DexFor amateur bodybuilders HERE IS A BIG TIP!!! To really give yourself a bodybuilder frame you need to incorperate forearms, traps, calvs, and lower back into your workouts. These are the least trained muscles by the population of weight lifters, so this will give you an edge and set you apart from others. Forearms are the best bet for setting yourself apart from others. If you are a serious builder, you know to work every single possible muscle in the body
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09-19-2014, 07:00 PM #28
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09-19-2014, 07:00 PM #30
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