before gym rituals

[jozetan]

every day before i workout i drink 1 litre of water every 30-45 min for a total of 4 litre as preworkout fluid, then after i warmed up in the gym i chug down 1 litre again and then go to bathroom before i begin my workout.

why do i do this you say? well, the human body consists of 70%-ish water, so drinking water is essential for almost anything but especially in weightlifting

so do you have any before gym rituals you must do before you go to the gym?

[gbullock32]

Every day I wake up, drink my pre-WO and listen to this-



Lifting within 30 minutes of waking up, feels good and is a great start to my day.

[dunit94]

Take a chit, drink coffee , drive to gym

[davik]

Meth

[basmca]

Get my backpack.
Trow out my school stuff and check for atleast one 500ml waterbottle that i refil at my gym.
Drink my pre while walking to my gym. ( about to change that my new pre takes 20min to kick in ans lasts like 2hr's)

[Anorexilla]

I sacrifice 3 virgins before every workout.

And then I try to relax and just feel the workout.

I convince myself that I don't have to workout, and I can quit if I want to. I have to seperate myself mentally from the workout, because I can't function when I feel pressured to do something.

[TimeToMakeGains]

watch this

[TastyMcNasty]

Grab my chit
Turn on tunes
Drink my pre workout
park my van
**** your bitch

[Savanovic]

Take a chit, drink coffee , drive to gym

this.
matter of fact I am taking a pwo chit right now

[EJuarez19]

Get home from school, drink a smoothie, 1 hr before I leave I drink 40 oz of water and I'm on my way once I feel the water bloating is gone

[Humbla]

Eat food and chill to let the food settle. Go to the gym get changed, admire my mass then judge everyone else around me because they are all small. Then I start thinking about everything I hate to get pumped

[Ironface]

Fap

Jk, thats my post WO

[legitsrs]

two pieces of bread with marshmallow fluff blasting avril lavigne on the way

not even kidding