Drinking whey protein at night

[AlfironOrdi]

Will my abs be affected if I drink whey protein shake for bedtime or at night?

[gbullock32]

Will my abs be affected if I drink whey protein shake for bedtime or at night?

What makes you think anyone can answer this?

[AlfironOrdi]

What makes you think anyone can answer this?

what i meant was, should i still drink whey protein during night times. is that fine? without affecting abs to show up.

[MattPercy1991]

This is a very open question... How much whey are we talking here? One shake or 10? How many calories have you eaten throughout the day so far? Are you in a defecit/surplus? How do you define 'affected'? Think you need to provide more info bro

[AlfironOrdi]

This is a very open question... How much whey are we talking here? One shake or 10? How many calories have you eaten throughout the day so far? Are you in a defecit/surplus? How do you define 'affected'? Think you need to provide more info bro

I drink my whey every morning, after gym and at night.

[gbullock32]

I drink my whey every morning, after gym and at night.

That does not help at all, in any way.

[snorkelman]

You seem to be missing the point of the comments above. The specific timing of your whey is not likely to impact whether your abs are visible or not. The biggest factor determining that will be your level of body fat.

[faipdeooiad]

excellent thread

[WBNATL]

You seem to be missing the point of the comments above. The specific timing of your whey is not likely to impact whether your abs are visible or not. The biggest factor determining that will be your level of body fat.

what he said^^^....The timing of your whey protein intake has nothing to do with whether or not your abs are going to show. If your BF% is not low enough, your abs will always be hidden.

[compan]

I drink my whey every morning, after gym and at night.

So you already know the answer? Whey itself is not going to make your abs not visible. Gaining fat from excess calories will.

[Gym God]

Unless in you're in a caloric surplus leading you to gain excess body fat; go ahead and have your protein shake at night if this is what you're using to meet your daily protein requirements.

[PricePlow]

Let's say you want to run a 2500 calorie diet, and a whey protein shake is like 150 calories.

You just asked us to solve a puzzle where we have less than 6% of the data to work with. This isn't an episode of House.

Post up your entire diet and workout plan and we'll see where protein powder fits in, or check the Nutrition section

[Bigdumogre]

I drink my whey every morning, after gym and at night.

Supp companies love you

[TPAYNTER]

If you're consuming too much protein it's just going to turn to fat just like if you were eating too many carbs, or too much fat. Whether your calories are at surplus, maintenance, or a deficit is all that's going to affect your "abs"

[Ktraybae]

Supp companies love you

***Nutrabolics Forum Rep***

[rhadam]

If you're consuming too much protein it's just going to turn to fat just like if you were eating too many carbs, or too much fat. Whether your calories are at surplus, maintenance, or a deficit is all that's going to affect your "abs"

Very very very rarely will the body ever store excess protein as fat. This would almost only happen in non-physiological circumstances (insane amounts of protein ingested). Yes the body can break down protein in to glucose if it needs, but this happens when there is no readily available glucose, which is rare in traditional diets. The glucose produced from protein would have to be in excess of your daily requirements to be stored as fat.

Really surprising such misinformation is spread by company reps. You literally have no clue what you're talking about, and so many of your posts here show that.

[SCG]

Very very very rarely will the body ever store excess protein as fat. This would almost only happen in non-physiological circumstances (insane amounts of protein ingested). Yes the body can break down protein in to glucose if it needs, but this happens when there is no readily available glucose, which is rare in traditional diets. The glucose produced from protein would have to be in excess of your daily requirements to be stored as fat.

Really surprising such misinformation is spread by company reps. You literally have no clue what you're talking about, and so many of your posts here show that.

and now we wait...

[TPAYNTER]

Very very very rarely will the body ever store excess protein as fat. This would almost only happen in non-physiological circumstances (insane amounts of protein ingested). Yes the body can break down protein in to glucose if it needs, but this happens when there is no readily available glucose, which is rare in traditional diets. The glucose produced from protein would have to be in excess of your daily requirements to be stored as fat.

Really surprising such misinformation is spread by company reps. You literally have no clue what you're talking about, and so many of your posts here show that.

Are you serious I have had an entire course on exercise metabolism? Your body can literally breakdown any molecule into it's bare carbon backbone and turn it into fat. As far as a protein turning into glucose goes, your body will not break dietary protein into glucose it will break down protein from muscle into glucose. And the only reason it would do that is if it is starved. Do I honestly need to cite research and/or my textbook for you? Stop spreading bro-science. Actually I will post the exact text from my book, just for you. Pls respond. Honestly man, what's your deal with me?



By the way this is from a Masters Degree Program Exercise Science Textbook.

[KimJong-il]

Will my abs be affected if I drink whey protein shake for bedtime or at night?

You can eat a bulk portion of your meals at night, it doesnt really matter (it may, just exaggerating the point.) Whats most important is your overall daily intake and if your in a surplus or deficit.

[rhadam]

Are you serious I have had an entire course on exercise metabolism? Your body can literally breakdown any molecule into it's bare carbon backbone and turn it into fat. As far as a protein turning into glucose goes, your body will not break dietary protein into glucose it will break down protein from muscle into glucose. And the only reason it would do that is if it is starved. Do I honestly need to cite research and/or my textbook for you? Stop spreading bro-science. Actually I will post the exact text from my book, just for you. Pls respond. Honestly man, what's your deal with me?



By the way this is from a Masters Degree Program Exercise Science Textbook.

Hahahahahahahahahahahahahah

Omg did you seriously just post that????? Omg I'm dying.

[TPAYNTER]

Hahahahahahahahahahahahahah

Omg did you seriously just post that????? Omg I'm dying.

What's the matter? Nothing to say regarding an Exercise Physiology book proving you wrong?

[rhadam]

What's the matter? Nothing to say regarding an Exercise Physiology book proving you wrong?

It didn't prove me wrong. Hence the hilarity of that post and citation.

Do you even dietetics?

[rhadam]

Let me school you on some new chit. This is what we call a scientific study. These are the thing that current scientific theory are based off of, not out of date textbooks. Lmao at quoting an exercise science textbook in regards to dietetics. When will they learn?

http://www.ncbi.nlm.nih.gov/pubmed/22215165

[DasBiceps]

this thread delivers.

[dknatural74]

Wow!!!! Go ahead and have your shake at bedtime. I do myself. It's better than dipping into the junk food and helps with middle of the night cravings...

[faipdeooiad]

excellent thread

qft

[PricePlow]

Let me school you on some new chit. This is what we call a scientific study. These are the thing that current scientific theory are based off of, not out of date textbooks. Lmao at quoting an exercise science textbook in regards to dietetics. When will they learn?

http://www.ncbi.nlm.nih.gov/pubmed/22215165

Interesting. So at roughly what point (for an average 185lb male on a 2500 calorie diet) would protein intake be so egregious that it'd directly lead to bodyfat storage?

[rhadam]

Interesting. So at roughly what point (for an average 185lb male on a 2500 calorie diet) would protein intake be so egregious that it'd directly lead to bodyfat storage?

There are too many variables to answer accurately. In reality it would be almost impossible to intake the amount needed due to protein's inherant satiety factor.

[powercage]

By the way this is from a Masters Degree Program Exercise Science Textbook.

Pretty sure the liver and kidney claims in this have been disproven in healthy individuals


http://www.simplyshredded.com/the-tr...ood-myths.html

#1. I've never seen anyone claim that protein intake is excessively hard on the liver.


Cliffs: your book sucks

[rhadam]

Pretty sure the liver and kidney claims in this have been disproven in healthy individuals


http://www.simplyshredded.com/the-tr...ood-myths.html

#1. I've never seen anyone claim that protein intake is excessively hard on the liver.


Cliffs: your book sucks

But bro it's a masters level text.

And our TSN rep was never seen from again.