RiveraSea Keto Log

[RiveraSea]

16/f/5'4"
CW 134.4lbs
23% BF (I'm not exactly sure since I don't really trust bodyfat scales or calipers.)

* 1600-1700 kcal Goal
* 25-30g Carbs
* 120g Protein
* 124g Fat

Workout Schedule is usually:
(I'm doing the Kris Gethen workout plan so this is just a general schedule.)

Monday-Thursday:
Walk back from school which is around a quarter mile.

Friday:
Chest and tri's

Saturday:
Back and biceps+ calves and abs.

Sunday:
Legs and Shoulder


Little bit about me:
I don't like paragraphs so I'm just going to give you a bulletpoint rundown.

-Used to be this major pasta and Nutella addict and that led me to become 170lbs
-I started wrestling and eventually dieted down to 122 but my calories were really low and my periods stopped.
-took a break which brought my weight back up to 140.
-I thought I was going to be wrestling again this year so I started cutting over the summer but decided to do it properly this time.
- Did my research and decided to try out lifting and a low carb diet.
- Weight lifting agreed with me but low carb didn't.
- Instead of quitting I went full on keto and haven't looked back since.
- Every month I have one reasonable cheat day but besides that I try to keep my calories at 1600.
- I hate most cardio so I usually do low intensity walking.
- My gym sucks so most of the stuff I do is with dumbbells.
- I don't do deadlifts of any kind because of an untreated herniated disk.
- Will probably cut up until December-January and then I'll start a clean keto bulk.

[RiveraSea]

So today my day was something like:
Workout: Biceps and back

Breakfast: smoked turkey and cream cheese roll ups
Fat: 19g
Protein: 26g
Carbs: 4g

Snack 1: Peanutbutter and Jelly Quest Bar with macadamia nuts
Fat: 31g
Protein: 22g
Carbs: 6g

Lunch: Omelette with turkey and cheese
Fat: 32g
Protein: 42g
Carbs: 2g

Dinner: Duck breast with green beans
Fat: 35g
Protein: 34g
Carbs: 3g

Drinks: Two Fuze's and one Bai
Carbs: 4g

Total:
Fat= 117g
Protein= 124g
Carbs= 15g

Comments:
Not my best macro day but I'm getting calipers today so I'll probably bring down the protein and up the fats after I can get a better estimation of my LM.

[RiveraSea]

This is for tomorrow just in-case I can't post it up later.

Workout: 20 minute walk and 20 minutes of jump rope.

Breakfast: 1tbsp of heavy cream and some coffee
Fat: 6g

Snack 1: canned tuna
Fat: 1g
Protein: 20g

Lunch: Chicken Salad from Market Street
Fat: 76g
Protein: 41g
Carbs: 10g

Snack 2: Quest bar
Fat: 5g
Protein: 20g
Carbs: 4g

Dinner: Pesto Salmon and brocolli with butter
Fat: 37g
Protein: 37g
Carbs: 6g

Total:
Calories: 1679
Fat: 125g
Protein: 118g
Carbs: 9g

[RiveraSea]

So I know I fell behind these past two days but things have been really hectic. I've been keeping up with keto though.

Wednesday

Breakfast: Macadamia nuts
Lunch: Turkey cream cheese roll ups
Dinner: Big ass egg scramble
Snack 1: 2 boiled eggs and one egg yolk
Snack 2: Chocolate Chunk Quest Bar

Macros
65/29/5

Usually I like to keep these more detailed but I have to run so this will have to do for now.