650/501/600 raw @19 years old

[xBONExCROWNx]

Did my first meet today sense my shoulder surgery!

Squat: 600, 635 no lift (depth), 650 easy
Bench: 457, 480, 501
Deadlift: 550, 600, 655 no lift (hitch at lockout)

So I was bench only for a long time, but 3 months ago I got talked into doing a full meet. So the progress you see on squat and dead is after only 3 months of lifting. And before my shoulder surgery my best meet bench was 475. So I was able to PR on that as well



Skip to 1:50 for the lifting.

http://youtu.be/lWV3Gn6F6rY

[CerebralZen]

Did my first meet today sense my shoulder surgery!

Squat: 600, 635 no lift (depth), 650 easy
Bench: 457, 480, 501
Deadlift: 550, 600, 655 no lift (hitch at lockout)

So I was bench only for a long time, but 3 months ago I got talked into doing a full meet. So the progress you see on squat and dead is after only 3 months of lifting. And before my shoulder surgery my best meet bench was 475. So I was able to PR on that as well



Skip to 1:50 for the lifting.

http://youtu.be/lWV3Gn6F6rY

Good job! Solid and inspirational! Keep it up! I feel more PRs are on their way for you! Keep healthy!

[Jmadden44]

Now that's a Kentucky corn fed MF'er. Crazy strength.

[Virus4762]

So the progress you see on squat and dead is after only 3 months of lifting.

Genetics of peace...

[xBONExCROWNx]

Genetics of peace...

Indeed lol

Squat: 420 miss > 650 easy
Deadlift: 500 ugly > 655 ugly

In 3 months. I'm still in the noob gain phase.

I need to work on deadlifts. My hips keep shooting up way too soon and it causes me to have to hitch at the top with heavy weight. If I can get the form down I'll be good to go

[ridge_forrester]

lol, that instagram name
lol, who the fuk was the jolly green giant spotting you on bench?
lol, strong genetics indeed

[TPAYNTER]

Strong as hell young man, keep at it. The US needs guys like you sticking to this sport to bring the WR's back to Americans

[xBONExCROWNx]

lol, that instagram name
lol, who the fuk was the jolly green giant spotting you on bench?
lol, strong genetics indeed

Lol his name is josh Morris. Sponsored by slingshot.
Squat 775 no wraps no belt
Bench 635 raw
Deadlift 805 no belt

[xBONExCROWNx]

Strong as hell young man, keep at it. The US needs guys like you sticking to this sport to bring the WR's back to Americans

Thanks! Amazing DL man

[timbo1987]

Damn. My lifts are no where near that. Great job. From one Kentucky boy to another.

[arn710]

Good show man

You're definitely a big boy!

[InspecktaDeck]

that last deadlift was so close..

[Sir_Malak]

Great job! Keep up the awesome work!

[xBONExCROWNx]

that last deadlift was so close..

I know ):
That would have been my elite total too..

We've talked about this before. Haha I just forgot to cue myself to hitch. My hips shoot up to fast and I end up hitching. Deadlift is the only lift I still struggle with.

But my goal for the meet was 1750-1775

I pulled 600 faster than I ever have, and that made 1750. So I could have either went 625 and got it, or went balls out. I went balls out and it didn't go well haha

[NorthStrong]

Crazy strong work man, nice job.

[RikkiG]

Your missing that deadlift makes me so mad!

[InspecktaDeck]

I know ):
That would have been my elite total too..

We've talked about this before. Haha I just forgot to cue myself to hitch. My hips shoot up to fast and I end up hitching. Deadlift is the only lift I still struggle with.

But my goal for the meet was 1750-1775

I pulled 600 faster than I ever have, and that made 1750. So I could have either went 625 and got it, or went balls out. I went balls out and it didn't go well haha

too stocky to lock out a pull, I know these feels well..

[PowerManlet]

Strong as fuk especially considering the time you have been squatting/ deadlifting. Can't wait to see what you can do in 1-2 years provided you stay injury-free.... stay safe man strong fukkin lifts

[martin_mathers]

that 600 pull was so easy. and josh morris is a goddam beast

[brotein1992]

What kind of farm do you work on? Need to know where I need to start working for ultimate gains

[Auxe]

Repped for Deadlift. Mirin

[ats94]

gjdm

[kinggorilla]

Congratulations OP,I remember when u had your surgery I mailed u a flashdrive with some **** on it.It makes me very happy to see you came back stronger and better.

[xBONExCROWNx]

Congratulations OP,I remember when u had your surgery I mailed u a flashdrive with some **** on it.It makes me very happy to see you came back stronger and better.

I remember that! Didn't you have a different name? That was a long time ago, but I do remember that.

[xBONExCROWNx]

What kind of farm do you work on? Need to know where I need to start working for ultimate gains

I used to help my grandpa on his farm when I was younger. 7-13 or so.

I'm just naturally strong. The first time I ever benched it was 225. First deadlift was 500. First squat was 405.

I'm trying to get my little brother into lifting. He also benched 225 during his 2nd bench workout being 15 years old. It's something he would be great at, but he's just not interested in. He's taller than me and wears a size 15 shoe lol

[xBONExCROWNx]

Repped for Deadlift. Mirin

My deadlift is my worst lift. But thanks man!

[xBONExCROWNx]

that 600 pull was so easy. and josh morris is a goddam beast

Yea he is man.
At the meet from the video the last pull of the day was 749.
The guy missed it. Josh was one of the loaders and after the guy missed it josh walked over and pulled it like nothing with no belt no warm up just to be a dick lol
Brandon then did the same