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  1. 09-12-2014, 12:36 PM #1
    Johneffer
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    Exclamation Action shots of a natty teen bodybuilder doin natty teen bodybuilder things






    throwback


    betas

    these pictures are from a video I'm getting edited now
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  2. 09-12-2014, 12:38 PM #2
    anonymous
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    Do you normally use 15lb dumbbells for curls
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  3. 09-12-2014, 12:43 PM #3
    Johneffer
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    Originally Posted by Silverback1996 View Post
    Do you normally use 15lb dumbbells for curls
    25's and hammer curls are my last exercise
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  4. 09-12-2014, 12:46 PM #4
    IDefineMyself
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    Looks like you have johnny bravo hair in the mirror lol
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  6. 09-12-2014, 12:48 PM #5
    Johneffer
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    Originally Posted by IDefineMyself View Post
    Looks like you have johnny bravo hair in the mirror lol
    I do.
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  7. 09-12-2014, 12:52 PM #6
    xBONExCROWNx
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    Stop being natty

    *******
    Best meet lifts (all raw): 865 squat, 565 bench, 720 deadlift.
    Best meet total: 2110

    Gym lifts: 903 squat, 565 bench, 725 deadlift.

    Instagram @bigfatfuk
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  8. 09-12-2014, 12:54 PM #7
    Meadey
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    bloofy like a non natty
    look like sh*t like a natty



    worst of both worlds
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  9. 09-12-2014, 01:03 PM #8
    Johneffer
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    Originally Posted by Meadey View Post
    bloofy like a non natty
    look like sh*t like a natty



    worst of both worlds
    Bloofy?
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  11. 09-12-2014, 01:44 PM #9
    buzzbot
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    Originally Posted by Johneffer View Post
    Bloofy?
    Bloofy

    Adjective:
    desperate for cock
    Cock mad

    Sentence, 'the OPs are really bloofy today'

    Also see: cum dumpster, spunk bucket.
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  12. 09-12-2014, 01:49 PM #10
    jgman
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    Hmmm I think you're using the wrong adjective
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  13. 09-12-2014, 06:44 PM #11
    Johneffer
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    Originally Posted by xBONExCROWNx View Post
    Stop being natty

    *******
    s00n
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  14. 09-12-2014, 06:46 PM #12
    Krolczyk
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    Originally Posted by Johneffer View Post
    s00n
    Srs if so it's a good decision you can go far
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  16. 09-12-2014, 06:53 PM #13
    anonymous
    Guest
    Originally Posted by buzzbot View Post
    Bloofy

    Adjective:
    desperate for cock
    Cock mad

    Sentence, 'the OPs are really bloofy today'

    Also see: cum dumpster, spunk bucket.
    Lmao i needed that laugh
    Loled at spunk bucket
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  17. 09-12-2014, 06:56 PM #14
    Aerojh
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    lookn good, mirin the hair
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  18. 09-12-2014, 08:03 PM #15
    arlo235
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    Da phuq you got huge quick. Bulk gains. gj
    Sig line can't be a novel Crew
    Asian Crew

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  19. 09-12-2014, 09:42 PM #16
    Gainful
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    strong arm mass
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  21. 09-12-2014, 10:44 PM #17
    RugbyBro
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    Originally Posted by Krolczyk View Post
    Srs if so it's a good decision you can go far
    It's not a good or bad decision. Just a decision that needs to be made without outside pressures.
    26.5" waist of peace.
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  22. 09-13-2014, 05:38 AM #18
    Ironface
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    Originally Posted by Johneffer View Post
    Wow strong arms
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  23. 09-13-2014, 10:17 AM #19
    keastonn
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    nice
    Forever mirin
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  24. 09-13-2014, 10:46 AM #20
    LeanAsFuark
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    Fluffy John
    dl 180kg
    s 150kg
    b 112.5kg/102.5kg x5

    My lifting log: forum.bodybuilding.com/showthread.php?t=166940041
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  26. 09-13-2014, 10:59 AM #21
    NewmanJosh
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    What the point in this?
    #SwoleFam for life
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  27. 09-13-2014, 11:14 AM #22
    Johneffer
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    Originally Posted by NewmanJosh View Post
    What the point in this?
    Why you post more selfies on here than Instagram!?
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  28. 09-13-2014, 11:16 AM #23
    legitsrs
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    Originally Posted by Johneffer View Post
    Why you post more selfies on here than Instagram!?
    If you got it, flaunt it cuh
    *Would marry Avril Lavigne crew*
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  29. 09-13-2014, 12:05 PM #24
    NewmanJosh
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    Originally Posted by Johneffer View Post
    Why you post more selfies on here than Instagram!?
    And u post more than me. That's saying something
    #SwoleFam for life
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  31. 09-13-2014, 12:06 PM #25
    anonymous
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    Originally Posted by NewmanJosh View Post
    And u post more than me. That's saying something
    It's fairly even lol
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  32. 09-13-2014, 12:15 PM #26
    eli26
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    What's your Max bench
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  33. 09-13-2014, 12:17 PM #27
    Johneffer
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    Originally Posted by NewmanJosh View Post
    And u post more than me. That's saying something
    Stop being a beta
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  34. 09-13-2014, 12:21 PM #28
    NewmanJosh
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    Originally Posted by Johneffer View Post
    Stop being a beta
    This is why I don't like u man. Ur attitude is chit
    #SwoleFam for life
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  36. 09-13-2014, 12:24 PM #29
    Johneffer
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    Originally Posted by NewmanJosh View Post
    This is why I don't like u man. Ur attitude is chit
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    Bench: 405 sets of 6, 315 for 20
    Squat: 495 for 6 sets of 12, 675x1
    Deadlift: 685
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  37. 09-13-2014, 03:49 PM #30
    strengthgained
    Premium Gold Member strengthgained's Avatar
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    strengthgained has much to be proud of. One of the best! (+20000) strengthgained has much to be proud of. One of the best! (+20000) strengthgained has much to be proud of. One of the best! (+20000) strengthgained has much to be proud of. One of the best! (+20000) strengthgained has much to be proud of. One of the best! (+20000) strengthgained has much to be proud of. One of the best! (+20000) strengthgained has much to be proud of. One of the best! (+20000) strengthgained has much to be proud of. One of the best! (+20000) strengthgained has much to be proud of. One of the best! (+20000) strengthgained has much to be proud of. One of the best! (+20000) strengthgained has much to be proud of. One of the best! (+20000)
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    I hate doing hammers last in my routine.

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