MusclePharm Combat Powder Cookies N' Cream Log

[Curl Master]

Pic of bars



Cashews did not stick too bottom so put them on top

[Curl Master]

Has the delayed onset muscle soreness been any different with the lactic acid training in comparison to other programs you have done?

Have not noticed much soreness. Some in low back. Mostly muscle fatgue is what i noticing more than on fst-7 training program particularly in legs during and after workout

[Curl Master]

September 25, 2014

Shoulders and Hamstrings

Dumbbell Push Press
4 sec neg
60 6

No rest

B. Shrug
2 sec neg

243 12

45 sec rest

Bent- Over lateral

30 25

30 sec rest

Front D. Raise

30 25

1 sec neg


1 rotation

2 min in between rotation.

Dumbbell push press
4 sec neg

60 6

B. Shrug
2 sec neg

243 12

45 sec

Bent over lateral
1 sec neg

30 25

30 sec rest

Dumbbell press

30 25

2 min rest

2 rotations

S.L.Deadlift
4 sec neg

133 6

L.C
2 sec neg

45 12

45 sec rest

L.C.
1 sec neg

35 25


2 minute rest between rotations

2 rotations

[papi93]

Do you get a pump off the high rep work?

[Curl Master]

September 27, 2014

Back

W.G.P.
4 sec neg

BW. 6,6
Neg only 6

10 sec rest

B.A.P.
2 sec neg

93 12

10 sec rest

Dumbbell row

70 25
1 sec neg

2 min between rotations

3 rotations

[Curl Master]

Do you get a pump off the high rep work?

Get a really good pump in certain body parts.

[Curl Master]

Going to make blueberry protein fluff for first time today.

[papi93]

Going to make blueberry protein fluff for first time today.

Using Cookies N Creme will give it a unique taste as opposed to vanilla, banana or strawberry flavors.

[Curl Master]

Using Cookies N Creme will give it a unique taste as opposed to vanilla, banana or strawberry flavors.

Yeah it will be interesting to see how it tastes

[Curl Master]

Pic of blueberry protein fluff



Did turn out right. Next time I going to use a different blender so I can use a taller glass so I can blend it easier

[Curl Master]

September 28, 2014

Quads

Dumbbell Squat
4 sec neg

80 6

No rest

Step up
2 sec neg

47 1/2's 12

10 sec rest

Dumbbell Squat

47 1/2 25

3 rotations.

2 min rest between


Triceps

W.T.D
4 sec neg

55. 6

10 sec rest

L.T.E.
2 sec neg

88 12

10 sec rest

Dumbbell O.H.T.E.

50 25

3 rotations.

2 min rest between

[Curl Master]

Had a blueberry cookies n cream smoothie

Was really good.

[papi93]

Pic of blueberry protein fluff



Did turn out right. Next time I going to use a different blender so I can use a taller glass so I can blend it easier

It looks a bit like yogurt. Did not fluff up enough?

[Curl Master]

It looks a bit like yogurt. Did not fluff up enough?

no used bowel and regular blender and it kept splattering and making a mess so I stopped blending it. Have a long blender that can fit it a large glass might try that so it does not splatter and can stir it for proper time

[Curl Master]

Triceps, Biceps, and Forearms

W.T.Dip
4 sec neg
60 1/2 6

10 sec rest

L. T. Extension
2 sec neg

83 12

10 sec rest

Overhead T.E. with dumbbell
1 sec neg

60 25

2 min in between rotation.

3 rotations

B. Curl
4 sec neg

110 6

10 sec rest

E.Z.C.

83 12

2 sec neg

10 sec rest

D. Curl

35 25

2 min between rotation

3 rotations

Hammer C.
4 sec neg

50. 6

10 sec rest

Wrist E. with D.
2 sec neg

16. 12

30 sec rest

H.C.
1 sec rest

37 1/2. 25

2 min between r.

2 rotations

[Curl Master]

Pic of smoothie I made

[Curl Master]

Recipe

1 cup of Greek yogurt passion fruit
1 scoop of combat powder
1/4 cup blueberry frozen
1/4 cup of milk

[papi93]

Pic of smoothie I made

How was the consistency going down...thick, thin?

[Curl Master]

How was the consistency going down...thick, thin?

Not watery but the texture was thin even that it could be drank easily. Not think like a shake.

[Curl Master]

October 1, 2014

Chest

Dumbbell Press
4 sec neg
80 6

10 sec rest

Incline Dumbbell P.
2 sec neg
55. 12
Only 9 on third set

30 sec rest

Medium I. D.P.
1 sec rest

40. 25

3 rotations

2 min rest between rotations

Biceps

B.C.
4 sec neg
110 6

10 sec rest

E.Z.C.
2 sec neg
88. 12

10 sec rest

D.C.
1 sec neg
35. 25

3 rotations

2 min between rotations

Calves

S.B.C.R.
4 sec hold at top
243. 6

10 sec rest

E. U. C. Raise with dumbbell
2 sec neg
75. 12

10 sec rest

153. 25


3 rotations

2 min between rotations

[Curl Master]

Made a smoothie with coconut milk. Taste was really good. Better than with skim milk.

1/4 cup coconut milk
1/4 cup frozen blueberry
1 scoop protein powder
1 Greek yogurt passionfruit

[papi93]

Have you drank the coconut milk alone? I have only had coconut water.

[Curl Master]

Have you drank the coconut milk alone? I have only had coconut water.

No not yet just opened it up. I will try it today.

[Curl Master]

Hammer Curl Vid

50 for 6

4 sec neg

http://www.youtube.com/watch?v=3ENzg...DTlfYCulEk6DPw

[CheslinK]

So lucky... I wanted these so badly *cries*

[Curl Master]

Review up

http://reviews.bodybuilding.com/supp.../CurlMasterzxz

[Curl Master]

October 3, 2014

Shoulders and Hamstrings

Dumbbell Push Press
4 sec neg
60 6

10 sev rest

B. Shrug
2 sec neg

248 12

45 sec rest

Bent- Over lateral

35 25

10 sec rest

Dumbbell press

35 25

1 sec neg


3 rotation

2 min in between rotation.



S.L.Deadlift
4 sec neg

138 6

L.C
2 sec neg

45 12

45 sec rest

L.C.
1 sec neg

35 25


2 minute rest between rotations

2 rotations

[Curl Master]

October 5, 2014

Quads

Dumbbell Squat
4 sec neg

90 plus bar 6

10 sec rest

Step up
2 sec neg

50 12

10 sec rest

Dumbbell Squat
1 sec rest

50 25

3 rotations

2 min rest inbetween

[papi93]

Thanks for letting me try the protein bars and donuts this past weekend.

[robert5891]

Pic of smoothie I made

Smoothie looks awesome! STill digging the combat powder?