Macronutrients?

[Skull Crusher Chris]

I know people say that these dont matter unless you are getting enough calories but say i am what is the best for muscle gains? i want to know because it is eaiser to center a diet around that if you know how you want it to end up. thanks for the help

[liftjunkie06]

40% calories from carbs, 40% protein, and 20% fat, or thereabouts.

[Tejmik]

40% calories from carbs, 40% protein, and 20% fat, or thereabouts.

There are several different opinions out there. I like lifjunkies suggestion personally... its a good starting point, then you can alter and adust it to see how your body specifically reacts and holds up.

[BlueFenix13S]

I always hear either 50/30/20 c/p/f ratio or 40/40/20. Try both and see what works best for you.

[boyscouT]

I know people say that these dont matter unless you are getting enough calories but say i am what is the best for muscle gains? i want to know because it is eaiser to center a diet around that if you know how you want it to end up. thanks for the help

Everyone is different. Everyone has different optimal macros. You will only find what works for you via trial and error.