Hey Guys, wanted to post my 1970 Raw total from RPS Raw Dawg Nationals. Weighed in at 293lbs. Had a shot at 2000, but came up a little bit short. Still very pleased with my lifts. 105lbs on the total since my last meet March 1. Been working with Casey Williams following a 10/20/Life based program for my training. It has been a huge help. Anyways, here it is:
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Results 1 to 14 of 14
Thread: 1970 Raw Total in Sleeves
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09-09-2014, 10:20 PM #1Registered User
- Join Date: Apr 2013
- Age: 40
- Posts: 84
- Rep Power: 384
1970 Raw Total in Sleeves
Powerlifter - 700/570/700 Raw in sleeves / belt -- 503.47 Wilks. 3x NQ NPC SHW Bodybuilder.
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09-09-2014, 10:25 PM #2Weight Gain 4000
- Join Date: Nov 2012
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Sick bar speed on bench.
Hearing women scream in meet videos makes me cringe so hard. ****in pet peeve/10
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09-09-2014, 11:16 PM #3Registered User
- Join Date: Apr 2013
- Age: 40
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- Rep Power: 384
Thanks dude. And yeah that's my friend Nick's (spotting me on bench) girlfriend. She videoed everybody's lifts that day (like 6 people) so I got nothing but gratitude for her help that day.Originally Posted by 308smk
Powerlifter - 700/570/700 Raw in sleeves / belt -- 503.47 Wilks. 3x NQ NPC SHW Bodybuilder.
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09-09-2014, 11:21 PM #4Divide et Impera
- Join Date: Jun 2013
- Location: South Africa
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That's damn awesome man well done. SO close to 2k!
In comp best lifts:
270kg wrapless squat / 160kg bench / 280kg deadlift
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09-10-2014, 08:32 AM #5Learn and Lift
- Join Date: Feb 2011
- Posts: 6,122
- Rep Power: 28970
Great lifts man, strong as fuuck.
The green lights look pretty sweet too lolB. Kinesiology
CSEP-CEP
CSCS
MSc (c)
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09-10-2014, 08:37 AM #6Registered User
- Join Date: Mar 2011
- Location: United States
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You are huge human. Very strong, very close to 2k, but that's what follow up meets are for.
That second pull might have been a gift tho imo[url]http://www.youtube.com/user/njvfevfw[/url]
instagram.com/JoeSullivanPowerlifter
730/505/765
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09-10-2014, 10:31 AM #7Who shot ya?
- Join Date: May 2012
- Location: San Diego, California, United States
- Posts: 8,089
- Rep Power: 22741
Pretty damn lean for 290. Sick total too
My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633
Crew Log: http://forum.bodybuilding.com/showthread.php?t=157295413&p=1141543273#post1141543273
Da Utubez: http://www.youtube.com/user/Inspeckdadeck
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09-10-2014, 01:13 PM #8Registered User
- Join Date: Jan 2013
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Great video / lifts.
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09-10-2014, 01:21 PM #9Registered User
- Join Date: May 2013
- Posts: 1,632
- Rep Power: 614
Dat mobb deep
---Likes front squats more than back squats crew---
---Likes overhead press more than bench press crew---
---Can't argue with deadlifts crew---
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09-10-2014, 01:43 PM #10Kyle Sheridan
- Join Date: Mar 2010
- Location: Rochester, New York, United States
- Age: 34
- Posts: 10,231
- Rep Power: 190233
Insane bench bro. Keep it up!!
780/425/805
2000 total @ 242
-Sub: youtube.com/user/coolpapa148
-instagram: sheridanstrength
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09-10-2014, 02:24 PM #11Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
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Not taking away anything from your work cause awesome work boss.
With your bench it looks like the bar is never resting with a full pause. Is it just me or is this something you noticed?
Congrats on your total again.My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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09-10-2014, 03:22 PM #12Registered User
- Join Date: May 2014
- Posts: 275
- Rep Power: 198
2000 soon.jpg
congrats
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09-10-2014, 03:27 PM #13Banned
- Join Date: Sep 2014
- Age: 34
- Posts: 85
- Rep Power: 0
Looks really good, Congrats
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09-10-2014, 05:36 PM #14Registered User
- Join Date: Apr 2013
- Age: 40
- Posts: 84
- Rep Power: 384
Thanks guys, appreciate it. To those who are questioning the technique on some of my lifts: I COMPLETELY AGREE. After the meet I joked "Well if they had an award for ugliest lifts I would have won that." I've recently changed the technique on my bench and squat. Bench I now descend quicker, and I allow my chest to help stop the bar by contacting it. This saves me a lot of energy on the negative phase of the lift. Control could be better. No arguments there. Squat I just switched bar positions, and am having some balance issues. I got way forward on my 3rd squat. Deadlifts I've been struggling with a "scoop" in my technique, and I still haven't completely sorted it out yet. My first impression on my 700 pull was f*ck I hitched that. Got 3 whites though. I respect RPS as a federation, and I got 3 whites on all my lifts that passed. With that said, I'm going to chalk those up as PRs in my book. From a personal standpoint, I'd like my top end lifts to look cleaner, and will be working on my technique to iron that out. I appreciate the feedback guys, pointing out flaws / weaknesses helps me improve more than patting me on the back.
Powerlifter - 700/570/700 Raw in sleeves / belt -- 503.47 Wilks. 3x NQ NPC SHW Bodybuilder.
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