Too much volume?

[Mysterion27]

Hi guys! Long story short.... Is this too much volume for a beginner ?

5 x 5 bench
5 x 10 weighted push ups
5x10 body weight push ups

3 mins push press (whch i dont understand why they dont just do sets instead of doing it for time)


I gave a crossfit workout a go yesterday and that was the workout! The last time i felt this sore was my first week in the gym lol

I am starting the texas method next week so wont be keeping these kinda workouts up but wondering what you guys think of the volume involved as it was ALOT more then i have typically done in the past!!

[EvogenMatt]

What type of routine were you used to beforehand? How many days will you be doing a WOD session per week? How are your rest days structured?